MOVE! is a 7-workout program in Daily Burn’s on-demand library, built around cardio and coordination training for Beginner through Intermediate exercisers — the shortest of the library’s three cardio-and-coordination programs, and the only one built around general cardio-coordination drills rather than dance choreography or kickboxing. Here’s what the program covers, who it’s built for, and how it compares to Daily Burn’s other cardio-coordination options.
What Is Daily Burn MOVE!?
MOVE! is a 7-workout program in Daily Burn’s on-demand library that pairs cardio conditioning with coordination-focused movement patterns — footwork, direction changes, and rhythm drills that train agility alongside your heart rate. It spans Beginner through Intermediate difficulty, so sessions build in complexity without requiring advanced coordination to start.
Who MOVE! Is Built For
The Beginner-through-Intermediate range makes MOVE! a fit for exercisers who want cardio work that’s more engaging than repeated intervals, without the structured choreography of a dance program. It suits anyone who wants coordination and footwork built into a shorter, more approachable program — a place to start before working up to a longer cardio-coordination series.
How MOVE! Compares to Daily Burn’s Other Cardio-Coordination Programs
Daily Burn’s library has three programs built around cardio and coordination together: Kickboxing & Dance Cardio Collection (20 workouts, Intermediate–Advanced), LaBlast (9 workouts, Beginner–Intermediate), and MOVE! (7 workouts, Beginner–Intermediate). MOVE! is the shortest of the three and, unlike LaBlast’s ballroom-style dance choreography or Kickboxing & Dance Cardio Collection’s kickboxing-and-dance blend, sticks to general cardio-and-coordination drills — making it the most straightforward entry point of the three for someone who wants the coordination challenge without learning a dance style first.
What to Expect From the Program
Across 7 workouts, expect cardio intervals built around coordination-focused movement — footwork patterns, direction changes, and rhythm-based drills layered on top of a cardio base. The Beginner–Intermediate range means later workouts add complexity to the movement patterns without assuming Advanced-level coordination to begin.
Frequently Asked Questions
Who is Daily Burn MOVE! for?
Exercisers who want cardio conditioning paired with coordination work — footwork and movement-pattern drills — at a Beginner-through-Intermediate level, without a dance or kickboxing focus.
How many workouts are in MOVE!, and what difficulty level is it?
Seven workouts, spanning Beginner through Intermediate difficulty.
What makes MOVE! different from Daily Burn’s other cardio-coordination programs?
It’s the shortest of the library’s three cardio-and-coordination programs and the only one built around general drills rather than dance choreography (LaBlast) or a kickboxing-and-dance blend (Kickboxing & Dance Cardio Collection).
Is MOVE! a good starting point for coordination-focused cardio?
Yes — at 7 workouts and a Beginner starting level, it’s the library’s most approachable entry point into cardio-and-coordination training.
Is there a trial for MOVE!?
Daily Burn runs on a backed by a money-back guarantee instead of a trial period — start MOVE! risk-free and get your money back if it’s not the right fit. Membership runs $19.99/month and includes the full program library — workout videos combined with 1:1 nutrition coaching — not just MOVE! on its own.