Total Cardio is a 5-workout Advanced program in Daily Burn’s on-demand library, built around muscular endurance and cardio work for members who already have a strong training base. It’s one of just four Advanced-level programs built around that same combination, and the second-shortest Advanced program in the library overall. This guide covers what the program trains, who it’s built for, and how it compares to Daily Burn’s other muscular-endurance-and-cardio options.
What Is Daily Burn Total Cardio?
Total Cardio is a 5-workout program in Daily Burn’s on-demand library, built around muscular endurance and cardio conditioning at an Advanced difficulty level. It’s a compact, high-intensity program rather than a long-running track — designed to be worked through in a focused block for someone who already trains regularly.
Who Total Cardio Is Built For
Because Total Cardio sits at Advanced difficulty with no Beginner or Intermediate option, it assumes an existing fitness base — it’s not a first program for someone new to structured exercise. It’s the clearest fit for members who already train consistently and want short, intense cardio-and-endurance sessions rather than a strength- or mobility-focused program. Anyone starting from zero is better served by Daily Burn’s True Beginner program first.
What Total Cardio Actually Trains
Total Cardio is built around muscular endurance and cardio conditioning, which points to sustained, high-output work rather than a program built around raw strength or flexibility. At 5 workouts, it’s designed to be worked through in a short, focused block rather than serve as a months-long standalone track — a fit for members layering it alongside other programs in the library.
How Total Cardio Fits Into Daily Burn’s Library
Total Cardio is one of four Advanced-level programs in Daily Burn’s library built around muscular endurance and cardio, alongside Inferno HR (4 workouts), Inferno WTF (6 workouts), and Black Fire (12 workouts). Of the library’s seven Advanced-only programs overall, Total Cardio is the second-shortest at 5 workouts — only Inferno HR, at 4, is shorter. Compared to Inferno WTF and Black Fire, Total Cardio is a quicker, more compact version of the same muscular-endurance-and-cardio format.
What to Expect From the Program
Across 5 workouts, expect short, high-intensity sessions built around sustained cardio and muscular endurance work, at a difficulty level that assumes members are already comfortable training hard. It’s accessible as a focused block for someone who wants a quick, demanding cardio program without committing to a longer track.
Frequently Asked Questions
Who is Daily Burn Total Cardio for?
Members who already train at an Advanced level and want short, intense sessions built around cardio and muscular endurance rather than strength or mobility work.
How many workouts are in Total Cardio, and what difficulty level is it?
Five workouts, at Advanced difficulty only.
Is Total Cardio a good starting point if I’m new to exercise?
No — it’s built for Advanced difficulty only. Daily Burn’s True Beginner program is the more appropriate starting point if you’re starting from zero.
How is Total Cardio different from Daily Burn’s other muscular-endurance-and-cardio programs?
It’s one of four Advanced programs built around that same combination (alongside Inferno HR, Inferno WTF, and Black Fire), and the second-shortest Advanced program in the library at 5 workouts — only Inferno HR, at 4, is shorter.
Is there a trial for Total Cardio?
Daily Burn runs on a backed by a money-back guarantee instead of a trial period — start Total Cardio risk-free and get your money back if it’s not the right fit. Membership runs $19.99/month and includes the full program library — workout videos combined with 1:1 nutrition coaching — not just Total Cardio on its own.