Pre & Post Natal Yoga is a 13-workout Beginner program in Daily Burn’s on-demand library, built around pregnancy and postpartum-focused movement. It’s one of just two programs in the library built specifically for that stage of life, alongside the longer-running Baby Bump & Beyond. This guide covers what the program trains, who it’s built for, and how it compares to Daily Burn’s other pregnancy-and-postpartum option.
What Is Daily Burn Pre & Post Natal Yoga?
Pre & Post Natal Yoga is a 13-workout program in Daily Burn’s on-demand library, built around pregnancy and postpartum-focused yoga practice at a Beginner difficulty level. As the name signals, sessions are designed to work across both stages — before birth and in the postpartum period — rather than switching programs at delivery.
Who Pre & Post Natal Yoga Is Built For
Because Pre & Post Natal Yoga sits at Beginner difficulty only, it doesn’t assume an existing yoga or fitness background — it’s built to be approachable for anyone navigating pregnancy or the postpartum period, regardless of how much they trained before. It’s the clearest fit for members who want gentler, body-aware movement during this stage rather than a general strength or cardio program. As with any pregnancy or postpartum exercise program, checking with a healthcare provider before starting is worth doing regardless of prior fitness level.
What Pre & Post Natal Yoga Actually Trains
Pre & Post Natal Yoga is built around pregnancy and postpartum-focused movement, which points to mobility, breathing, and body-aware strength work suited to a changing body, rather than a program built around high-intensity cardio or heavy strength training. At 13 workouts, it’s substantial enough to carry a member through a meaningful stretch of either stage without repeating the same handful of sessions.
How Pre & Post Natal Yoga Fits Into Daily Burn’s Library
Pre & Post Natal Yoga is one of two programs in Daily Burn’s library built specifically around pregnancy and postpartum, alongside Baby Bump & Beyond (33 workouts, Beginner through Intermediate). Where Baby Bump & Beyond spans a longer track and ramps into Intermediate difficulty, Pre & Post Natal Yoga stays Beginner throughout and focused on yoga-style practice specifically, at roughly a third of the workout count — a shorter, gentler option for members who want pregnancy-and-postpartum-specific movement without a longer commitment.
What to Expect From the Program
Across 13 workouts, expect yoga-style sessions built around pregnancy and postpartum-appropriate movement — mobility, breathing, and body-aware strength work — at a Beginner difficulty level that doesn’t require prior yoga experience. It’s accessible as a standalone program for this stage of life or alongside Daily Burn’s other options once cleared to return to broader training.
Frequently Asked Questions
Who is Daily Burn Pre & Post Natal Yoga for?
Members who are pregnant or in the postpartum period and want yoga-style movement built for that stage, regardless of prior yoga or fitness experience — the program is Beginner difficulty throughout.
Is Pre & Post Natal Yoga the same as Baby Bump & Beyond?
No. Both are built for pregnancy and postpartum, but Pre & Post Natal Yoga is a shorter, Beginner-only yoga-style program (13 workouts), while Baby Bump & Beyond is a longer track (33 workouts) that spans Beginner through Intermediate difficulty.
Do I need yoga experience to start Pre & Post Natal Yoga?
No — the program is Beginner difficulty throughout and doesn’t assume prior yoga or fitness experience, though checking with a healthcare provider first is worth doing for any pregnancy or postpartum program.
How many workouts are in Pre & Post Natal Yoga?
13 workouts, built around pregnancy and postpartum-focused movement.
Is Daily Burn Pre & Post Natal Yoga included in a standard membership?
Yes — all of Daily Burn’s programs, including Pre & Post Natal Yoga, are included in a single membership at $19.99/month, with no separate purchase required. New members can try it risk-free, backed by Daily Burn’s money-back guarantee.