Recovery is a key part of any workout regimen, and if it isn’t already a part of yours, it should be. Giving your body and muscles the time and attention they need to heal, rest and refuel will allow you to perform at your best come game day (or gym day). Watch as DailyBurn trainer Cody Storey walks us through his favorite recovery methods. Then try adding his tips in after this kettlebell workout or your own exercise routine.
For a complete recovery series you can do anytime, anywhere, check out Recovery on DailyBurn.com.