The “Hip Roll” Dance Workout

Burn up the club with some spicy hip rolls! A signature move in belly dancing and hip-hop, hip rolls require abdominal muscle control. By practicing these moves, you’ll strengthen and tone your midsection and work your entire lower body when you’re dropping it low. If you’re getting bored with your go-to cardio routine, dancing is a great way to stay in shape while having some fun, too. Ready to roll? Watch DailyBurn trainer Keaira LaShae demo four hip roll variations in this video tutorial, or check out the easy-to-follow GIFs below.

Basic Hip Roll


Figure 8 Roll


Hip Tick




Not ready to leave the dance floor just yet? Cue up Keaira’s Move! program or visit to keep the party going with full-length dance workouts. 

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