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Fitness
Health
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Recipes
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Fitness
Health
Lifestyle
Recipes
Tech

Alex Orlov

DIY Energy Bars: Chocolate Peanut Butter Protein Bars

11 Healthy Homemade Protein Bar Recipes

Snack smart by making your own healthy protein bars! With all of the nutrients and none of the junk, these DIY recipes make the perfect on-the-go or post-workout treat.

14 Deliciously Healthy Green Smoothie Recipes

Want to add more greens to your diet? These 14 green smoothie recipes are packed with fiber, protein and other essential nutrients, like potassium and iron, so you curb hunger, too.

3 Quick HIIT Workouts for a Total Body Blast

HIIT workouts are one of the most efficient ways to get fit fast. Read on for three HIIT workout routines you can do anytime, anyplace in just 10 minutes flat.

5 Printable Meal Planners to Simplify Your Life

Not sure how to start meal planning? Check out these free, printable meal planning templates that can help set you up for success.

5 Stability Ball Exercises for a Crazy Strong Core

If you’re not sure what to do with Swiss balls, read on for five beginner-friendly stability ball exercises that are guaranteed to challenge your core.

17 Quick and Healthy Thanksgiving Side Dishes

Skip the food coma by putting these light and healthy Thanksgiving recipes on the menu instead. You’ll feel good about gobbling them up!

3 Quick HIIT Workouts for Beginners

Starting your journey back to fitness? Try these three quick and efficient HIIT workouts designed specifically for beginners.

Ab Workout: 6 Better Core Exercises for Beginners

Intimidated by sit-ups? We’ve got a variety of core exercises, designed specifically for beginners. Master all the ab moves here.

12 Brilliant Meal Prep Ideas to Free Up Your Time

A little planning ahead will ensure you’re making healthy choices all week long. Steal these brilliant meal prep ideas for portion control and cooking in bulk.

Can’t Do a Push-Up? Here’s Where to Start

Not sure how to do a push-up — or how to build the strength? Try these beginner-friendly movements to work your way up to the main event.

8 Healthier Hanukkah Recipes

Put on your yarmulke, it’s time for Hanukkah! Honor tradition with these healthier recipes.

5 Happy Lights to Fight Seasonal Affective Disorder

Could you benefit from light therapy (aka artificial sunshine)? We’ve got the scoop on light boxes designed to alleviate seasonal affective disorder.

21 Quick and Easy Protein Shake Recipes

Get energized with these amazing protein shake recipes. From chocolate peanut butter to mango and key lime, we promise your taste buds won’t be bored.

5 Quick Hangover Cures to Save You After A Few Too Many

Need a quick-fix after a night of holiday cheer? While there’s no miracle pill, these expert-backed hangover cures will help you get back on track.

13 Healthier Takes on Your Favorite Holiday Cocktails

Hoping to stay on track but still raise a glass or two this winter? Toast to your health with these lighter holiday cocktail recipes!

9 Pinterest DIY Projects to Get You Motivated

8 DIY Pinterest Projects to Get You Motivated

Sick of Pinterest projects you’ll never do? Here are seven projects that can actually help you achieve your goals!

How to Calculate Your BMR (And Why It Matters)

Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.

Hate Crunches? 6 Better Core Exercises for Beginners

Ab Workout: 6 Better Core Exercises for Beginners

Intimidated by sit-ups? We’ve got a variety of ab exercises, designed specifically for beginners. Try them here.

7 Healthy Fruit Pizza Recipes We’re Obsessed With

Move over, fruit salad. Fruit pizza recipes offer a fresh new way to show off summer produce, and we’ve got seven healthy variations to get you started.

50 Resources to Step Up Your Yoga Game

Perfecting your yoga practice is all about…practice! These yoga for beginners resources will help, whether you’re on your mat for the first or 500th time.

15 Healthy No-Bake Recipes for Hot Days

Holy humidity! Instead of turning on your oven, try these 15 healthy no-bake recipes that require minimal time in the kitchen.

3 HIIT Workouts to Take to the Beach

Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.

Fire Up the Grill: 12 Easy Skewer Recipes

Grilled skewers, fruit kebabs, dark chocolate banana bites — yes please! These quick and easy skewer recipes will have you barbecue-ready.

7 Protein-Packed Jerky Snacks You’ll Love

Meet the new meat. Innovative brands of beef, bison, turkey, chicken and salmon jerky are about to become your new go-to portable snack.

16 Secretly Healthy Memorial Day Recipes

Don’t let Memorial Day derail your diet. Celebrate the season with these better-for-you cookout recipes for burgers, cocktails, desserts and more.

10 Low-Sugar Margarita Recipes for Cinco de Mayo

Instead of buying artificially flavored mixes, try these homemade margarita recipes that cut down on sugar but still taste great!

9 Homemade Girl Scout Cookie Recipes

Make healthier versions of your favorite Girl Scout cookies with these recipes! From Paleo-friendly Thin Mints to vegan shortbread, we’ve got you covered.

20 Unexpected Protein Powder Recipes to Try Now

Ready to take a break from the blender? These unexpected protein powder recipes — including protein pizza, fudge, cookies and pancakes — will really hit the spot.

Game On! The Sweet 16 HIIT Workout

Got basketball on the brain this month? This March Madness-inspired HIIT workout will blast calories and build athleticism in just 16 minutes flat. Ball’s in your court!

13 Lean, Green (and Healthy!) St. Patrick’s Day Recipes

13 Naturally Green St. Patrick’s Day Recipes

Whether you’re hosting a St. Paddy’s party or simply want to green-ify your grub in a natural way, try out these healthy St. Patrick’s Day recipes.

7 Easy and Delicious Paleo Pancake Recipes

7 Quick and Easy Paleo Pancake Recipes

Avoiding gluten and corn products but still want a hearty breakfast? Check out these delicious recipes for paleo-friendly pancakes!

4 Lower Body Exercises You Can Do in Front of Your TV

Try these four beginner-friendly lower body exercises to squeeze in a great leg workout no matter where you go. No gym required!

3 Rowing Machine Workouts for Cardio and Strength

Already bored of indoor treadmill training this winter? Bust out of your rut with these strength and endurance-building rowing machine cardio workouts.

The 3-Day Military Diet: Is It Legit?

The popular Military Diet claims you can lose 10 pounds in three days…while eating ice cream and hot dogs. Is this trend legit — or looney-tunes crazy?

30 Healthy Chicken Recipes That Don’t Suck

Bland is boring. Step up your chicken breast game with these 40 healthy chicken recipes, including skewers, bites and bakes that won’t disappoint.

12 No-Bake Energy Bites Recipes

From key lime pie to chocolate chip cookie dough, these easy homemade energy bites recipes will conquer your cravings and make your taste buds smile.

6 Rowing Machine Mistakes (And Tips to Fix Them)

Learn how to look like a pro on the rowing machine with tips from ShockWave creator Josh Crosby and CrossFit coach Patrick Larcom.

The 5-Minute, No-Equipment Back Workout

No time? We’ve got your back. Try these quick and effective posterior moves for a fast back workout when you can’t get to the gym.

15 Sweet Potato Recipes You’ll Crave Beyond Thanksgiving

Move over, white potatoes. These tasty, vegetarian-friendly sweet potato recipes use the orange tater to pack more flavor and nutritional value per bite.

10 Easy Yoga Poses to Help Relieve Stress

Don’t let this election season get the best of you! These 10 yoga poses will have you feeling relaxed and rejuvenated in no time.

The JACKED O’ Lantern Pumpkin Workout

Tricks before treats! In honor of Halloween, try this full-body pumpkin workout to torch calories fast. Standing Pumpkin Chop, FTW.

10 Recipes to Satisfy Your Brussels Sprouts Obsession

Praise the mini cabbage gods! From mac n cheese to nachos and pesto, we’ve got ten healthy and creative Brussels sprout recipes for you to try!

The 15 Most Underrated Exercises, According to Trainers

The 15 Underrated Exercises You’re Not Doing

Let’s hear it for the underdogs. Read on to learn which exercises trainers nominate as the most underrated, and how to work them into your routine asap.

9 Next-Level Lunch Boxes That Make Meal Prep Easy

Buying lunch twice a week can add up to almost a thousand dollars a year. Save money (and calories) by bringing your midday meal in one of these handy lunch boxes.

12 Irresistible Summer Popsicle Recipes

Skip the unpronounceable ingredients in store-bought brands in favor of these healthier, all-natural popsicle recipes you can make at home.

9 Athletes Over 60 Who Can Kick Your Butt

Think competing is just for kids? Think again. Read on to learn how these active and adventurous athletes are truly getting better with age.

3 Rowing Workouts to Get Strong and Lean

Love the rowing machine? (Or, love to hate it?) Get three strength-building rowing workouts to target your quads, glutes, back and core.

Should You Work Out While Sore? (Plus Recovery Tips)

Quads feeling spent after an onslaught of squats? Here’s how to know whether that sore feeling means should skip the gym or not.

The Ultimate Way to Cure Hangover

Had a little too much to drink last night? Grab your blender and try this easy hangover smoothie recipe to help soothe your worst hangover symptoms.

9 Refreshing Fruit Salad Recipes for Summer

Take advantage of summer’s jewels: berries, melons, grapes, mango, cherries, the list goes on. Whip up one of these easy fruit salad recipes.

7 Fitness Mantras From Athletes and Their Fathers

Let’s hear it for the fathers! This Father’s Day, we asked pro athletes about the best advice they received from their pops.

7 Ways to Carve Out Time to Meditate

No, we can’t magically make your day longer. But we do have seven useful tips to help you make meditation a part of your daily routine.

10 Homemade Snack Hacks to Satisfy Every Craving

Break up with the vending machine. From crunchy to salty and buttery, these healthy snack hacks are here to save the day.

Smoothie Art: Our Latest Instagram Obsession

Art never looked so scrumptious. Jazz up your next green smoothie by stealing these magnificent smoothie art recipes from our favorite Instagrammers.

The Mother’s Day Video From Olympic Athletes

It takes someone strong to make someone strong. Take it from this uplifting video from P&G, a Mother’s Day tribute featuring four Rio-bound Olympic athletes.

Hate Push-Ups? You’ll Want to Try THIS Fun Variation

Hate push-ups? This move is for you. Part child’s pose, part push-up, this genius variation from Daily Burn trainer Gregg Cook is a must-try.

This Tool Helps You Visualize Your Body on Sugar

Yellow teeth, pimples, problems “down there”… Here are the gross consequences when you eat too much sugar over your lifetime.

Ab Challenge: 5 Plank Variations to Sculpt Your Core

If your regular ab workout is getting stale, try these easy-to-follow plank exercises to torch your abs, shoulders, legs, and more.

Train Like a Pro with Ashley Wagner and Adam Rippon

Champion ice skaters Ashley Wagner and Adam Rippon dish on friendship, training and how to stay mentally strong. Steal their rotational squat workout here.

21 Best Protein Powder Recipes for Chocolate Lovers

21 Protein Powder Recipes for Chocolate Lovers

Craving sweets? From protein pancakes to cookies, we’ve got 21 delicious protein powder recipes made with chocolate protein powder.

50 Resources That Make Meal Prep at Home a Snap

Pull out the tupperware! This is your official guide to meal prep, including make-ahead recipes, shopping lists and apps to start meal prepping stat!

The Pregnancy Workout You Can Totally Do

Expecting? Here’s how to stay healthy (and active) while that belly gets bigger. Follow these five moves for a well-rounded pregnancy workout.

5 Brilliant Apps to Make Meal Planning Easy

The secret to better meal planning is actually hidden in your smartphone. These five apps simplify the process, helping you eat healthier while spending less dough.

Refrigerator Oatmeal: The Breakfast You Need to Try

Wake up to delicious breakfast? We’re sold! Prep this refrigerator oatmeal (aka overnight oats) recipe and you’ll start the day with fiber and healthy fats.

The 37 Fittest Dogs We’ve Found on Instagram

Sit, stay and get ready to double tap! From pups doing SUP to hounds going HAM at the gym, we’ve got 37 of the fittest cute dogs of Instagram.

15 Healthy Lettuce Wraps for Low-Carb Lunches

15 Low-Carb Lunches with Healthy Lettuce Wraps

Need some low-carb lunch-spiration? These easy-to-assemble lettuce wraps will win over your taste buds, even if you’re craving a sandwich.

Why Perez Hilton Posts Shirtless Selfies Every Sunday

Celebrity blogger Perez Hilton dishes on accountability, fitness and the stuff nobody tells you when you lose weight. Catch his exclusive workout, too!

6 Grain Bowls That Taste As Good As They Look

When it comes to meal prep, rice bowls and quinoa bowls are your new BFFs. We’ve got six great whole-grain bowl recipes to get you started.

Yoga Teacher Kathryn Budig on Body Positivity and Aiming True

Acclaimed yoga instructor and inspirational speaker Kathryn Budig shares her best tips for banishing negative self-talk and finding happiness within.

How to Do Perfect Push-Ups (Even on Your Knees)

Have you been doing push-ups all wrong? Get the secrets to the perfect push-up — from standard to knee variations — from Daily Burn’s Dara Theodore.

3 MMA Moves Even YOU Can Do

Intimidated by mixed martial arts? Hone your MMA skills with these beginner-friendly moves from former UFC champion Frankie Edgar and Daily Burn’s Phoenix Carnevale.

Not a Morning Person? 7 Make-Ahead Breakfast Ideas for You

Overnight oats, egg muffins, breakfast cookies and more — these seven breakfast ideas are portable and nutritious. Prepare to get your meal prep on.

11 Delicious Veggie Pasta Recipes for Zoodle Lovers

Craving pasta but trying to cut back on carbs? These genius veggie-based noodle recipes will satisfy your taste buds and give you extra nutrients to boot!

Cooking for One? 9 Ways to Kill It In the Kitchen

Cooking for One? 9 Tips to Save Your Time and Money

Embrace the freedom of cooking for one! From sneaky portion control to pantry staple ideas, these tips will help you make solo eating easy and healthy.

Eat Fat, Lose Weight: How to Get Started The Anti-Hunger Diet

Are most diets working against you? Obesity researcher David Ludwig digs deep into our fat cells to find out which foods can curb hunger and aid weigh loss.

The Epic Presidents Day Workout History Buffs Will Love

Ball like Obama, box like Roosevelt and bowl like Nixon. We present: The Presidents Day bodyweight workout inspired by our 44 commanders-in-chief.

20 Inspiring Partner Exercises from the Fittest Couples on Instagram

Celebrate Valentine’s Day with these partner exercises from some of our favorite fitness follows on Instagram. Double tap and then double up with a sweetie or a friend!

Kitchen-Themed Workout: Toaster Squats and 6 More Kitchen-Ready Moves

Yup, it’s time to drop it like a squat in the kitchen with HGTV star John Colaneri. You’ll never toast bread the same way again after seeing these moves.

7 New Kick-Butt Burpee Variations to Test Your Strength

It’s time to go beyond basic burpees. We’ve got seven new exercise variations featuring the love-to-hate burpee.

Soda Is Out, Seltzer Is In: 5 Low-Calorie Bubbly Alternatives to Soda

Bye-bye sugary soda, hello designer seltzer! Quench your thirst for bubbles with these low-calorie carbonated beverages.

Why Salt Is Not the Enemy…If You Use It Right

Do you really know how much salt is in your diet? We’ve got the scoop on which foods to ditch, plus tips for using sea salt and Himalayan salt the way they’re intended.

Hate Sit-Ups? Try the 5-Minute Plank Challenge with David Kirsch

Your whole body will feel the burn with this ab workout from celebrity trainer David Kirsch. Seven plank variations in only five minutes — now that’s time well spent.

9 Easy 5-Ingredient Slow Cooker Recipes

Comfort food doesn’t have to be a total calorie-bomb. These scrumptious slow cooker recipes are easy to prep and won’t leave you feeling over-stuffed.

The 25 of the Most Epic Yoga Photos Worldwide

Need to escape the cold? Check out these amazing yoga pics from some of our favorite yogis on Instagram. We’re heading to the beach, SPF optional.

3 Moves to Work Out Like a Firefighter

NYC’s bravest show us how to develop strength and cardio in these three easy, no-equipment moves. It’s your ultimate firefighter workout.

The 8 Great Podcasts for a Healthier 2016

Learn something new each week with the best podcasts from wellness gurus. You’ll learn how clearing clutter changes your life, the power of exercise and more.

30-Second Snack: Healthy Turkey Roll-Ups

Pressed for time? These easy turkey roll-ups are your secret weapon for healthier snacking. Apple, avocado and turkey are a nutritional triple-threat.

Are Virtual Workout Buddies the Future of Fitness?

Your best fitness buddy might be a click away. Here’s why online fitness friends can help you be healthier, and how to find the perfect one for you.

Pump Up the Protein: 15 Vanilla Protein Powder Recipes

Vanilla protein powder is anything but boring. Just try these delicious recipes (including waffles, smoothies and cookies) if you don’t believe us.

5 Foam Rolling Moves You Aren’t Doing (But Should)

Sore muscles in need of relief? Foam rolling for just 10 minutes per day can help you stay in tip-top shape. Grab a foam roller and try these five simple techniques.

Do This 16-Minute Workout Before 2016

Start your week on the right foot with this short and effective workout from DailyBurn 365 trainer Anja Garcia.

Your 3-Minute Partner Ab Workout

Team up with a buddy for this quick three-minute ab workout to strengthen your core. Best part: laughing together while you do it will only work those abs more!

11 Super-Easy Mason Jar Recipes for DIY Gifts

If you think DIY gifts require tons of time, think again. We’ve got 10 foolproof mason jar recipes for you to try.

The Netflix and Stretch Routine – 5 Moves You Need to Try

For when you’re watching a marathon of House of Cards instead of running a marathon. These five full-body stretches can be done in front of a TV or computer.

4 Cooking Secrets from a Hell’s Kitchen Chef

Want to cook like a master chef? We hopped in the kitchen with Hell’s Kitchen alum and celebrity chef Barret Beyer to get his best cooking tips for total newbies.

What You Don’t Know About the Germs in Your Gym

Spread the word, not your germs. You’re going to want to know these three gross things about exercising during flu season.

13 Female Athletes Who Are Real-Life Superheroes

Need a good old dose of girl-power-fueled motivation to get you to the gym? We dare you not to be inspired by espnW’s list of game-changing female athletes.

12 Things I Wish I Knew Before I Started CrossFit

Take it from these CrossFit veterans: Here’s what you really need to know if you’re (finally) ready to give this workout…errr, WOD, a try.

9 Delicious Recipes to Transform Your Thanksgiving Leftovers

Don’t throw out those Thanksgiving leftovers just yet! Try these delicious recipes to use up your extra turkey, potatoes, cranberry sauce, dinner rolls and more.

5 Calorie-Blasting Cardio Exercises (No Treadmill Required!)

Ditch the treadmill! You can rev your heart rate — and metabolism — with these quick, calorie-burning cardio exercises that don’t involve running.

Your Free, 30-Minute Workout: The Full-Body Thanksgiving Blast

Seven trainers, 30 minutes — it’s the only workout you need this Thanksgiving. Here’s your chance to join the Daily Burn 365 movement (and bring along the whole fam)!

Your Free, 30-Minute Workout: The Full-Body Thanksgiving Blast

Seven trainers, 30 minutes — it’s the only workout you need this Thanksgiving. Here’s your chance to join Daily Burn 365 (and bring along whole fam)!

Bye-Bye Butter: 9 Game-Changing Avocado Recipes

Looking to lighten up mayo? What about skipping butter in your next baking confection? These nine healthy avocado recipes prove this fruit can do no wrong.

True Life: I’m Terrified of Treadmills

Raise your hand if you hate treadmills. But do they actually scare you? One writer tried to conquer her fear.

9 Healthy Spook-tacular Gluten-Free Halloween Recipes

Don’t be scared! These nine Halloween dessert recipes have all of the flavor and none of the gluten so no one’s left out of the action. Some are vegan, too!

The One Foam Rolling Move You Should Do

Say goodbye to muscle soreness. This easy, three-minute foam rolling routine will relieve tight quads in a whole new way.

10 Healthier Tailgating Recipes

Hut, hut, HIKE! Football season is here! Check out these healthier tailgating recipes from food bloggers around the web.

The 4 Self-Defense Moves You Shouldn’t Live Without

Stay safe in any situation with these easy self-defense techniques used in Krav Maga, a form of martial arts developed by the Israeli military.

14 Amazing Apple Recipes for Fall

Want to make tasty apple treats without the guilt? Check out these healthier apple recipes for fall.

8 Seasonal Protein Powder Recipes for the Pumpkin-Obsessed

Did somebody say pumpkin season? From pancakes to cookies and more, these seasonal pumpkin recipes — all with protein powder — will get you psyched for fall.

Here’s Proof Everyone Can Do a Burpee

Dread burpees because they’re so tough? Try these burpee modifications to get your cardio and strength fix — without the hurt-factor.

7 Delicious Pumpkin Recipes Under 200 Calories

In the mood for pumpkin everything lately? We’ve got seven recipes that are perfect for cold days and festive nights. Plus they’re all under 200 calories!

9 Kitchen Tools Every Home Cook Needs

Want to be a home-cook hero? Start with these nine kitchen tools to make healthy cooking a no-brainer.

3 Yoga-Inspired Moves to Improve Mobility Now

These yoga-inspired exercises will help increase mobility, while building strength and flexibility, too. All you need is a yoga mat to get started!

15 Healthy Snacks for Kids And Grown-Ups

From whole-wheat graham crackers to popcorn chicken and alphabet soup, the young and young at heart will love these kid-friendly, healthy snack recipes.

Why This Kid Is Doing a 30-Day Running Streak

Prepare yourself for ALL the feels! One selfless 11-year-old is pounding the pavement for 30 days straight this summer in honor of a very worthy cause.

15 Paleo-Friendly Recipe Substitutions

Eating like a caveman for optimal health? Check out these paleo-friendly recipe substitutions and sample recipes for primal eaters.

25 Athletes Redefining “Extreme” on Instagram

These aren’t your average sweaty selfies. Get a virtual hit of adrenaline from our favorite thrill seekers on Instagram.

You Could Save $43 a Month by Cutting Food Waste

You Could Save $43 Monthly by Cutting Food Waste

You could be saving thousands of dollars each year by cutting down on wasted food. Read on to learn how, and why food waste is costly in more ways than one.

You’ll Never Guess How Much Sunscreen You Should Be Using

Minimize skin damage with these tips for sun safety, plus check out the best sunscreens that can also withstand water and sweat.

Don't Think You Have a Yoga Body- Here's Why It Doesn't Matter

Don’t Think You Have a Yoga Body? 4 Ways to Make Yoga Poses Work for Any Body

Don’t think you have a ‘yoga body?’ Think again. Read on to learn how one woman conquered her insecurities on the mat, plus modifications to try.

Does Whole Foods Open New Lower-Priced Store in Your City?

You’re in luck if you live in one of the five cities where Whole Foods plans to open lower-priced stores. Read on for this and other headlines that caught our eye this week.

Beyond Biceps: Why Men Should Lift Weights as They Age

Not sure why you should pump some iron? A new study reveals which exercises could help men protect against osteoporosis.

Frozen Yogurt vs. Ice Cream: Which Is Healthier?

Is Frozen Yogurt Actually Healthier Than Ice Cream?

Reaching for a frozen yogurt or ice cream cone during the dog days of summer? Here’s what you need to know the next time you’re ordering at the local scoop shop.

15 Healthy No-Bake Dessert Recipes

Kick guilt to the curb this summer. These easy no-bake desserts are much healthier than treats from the ice cream aisle.

Life After Orthorexia: One Blogger’s Quest to Reclaim Her Health

Life After Orthorexia: One Blogger’s Way to Reclaim Her Health

Is it possible to be too healthy? Jordan Younger, of The Balanced Blonde blog, tells us about her battle with orthorexia and her new memoir, Breaking Vegan.

Kelley O’Hara on What It Takes to Prep for the Women’s World Cup

“You have to push yourself beyond what your mind is telling you,” says Kelley O’Hara, who plays defense for the U.S. Women’s National Team.

4 Bodyweight Moves to Train Like a Ninja Warrior

4 Bodyweight Exercises to Train Like a Ninja Warrior

What’s the secret to dominating American Ninja Warrior? Contestants Kacy Cantanzaro and Brent Steffensen show us their moves in this no-equipment bodyweight workout.

7 Reasons You Should Never Miss a Monday Workout

Prioritize your Monday workout and you’ll smile more, act smarter and maybe even earn a bigger paycheck. Mondays are underrated. (Yep, we went there.)

5 Sun Safety Apps for Monitoring UV Index

The secret to skin safety may be in your smartphone! Whether you’re on-the-go or planning outdoor activities, these apps will give you the 411 on UV index levels.

Here’s How to Reduce Stress at Work by 40 Percent

Wish you weren’t so stressed about work? A new study reveals mindfulness techniques could help you reduce stress, burnout and feel better all-around.

Athletes Tell All: Why They’re Thankful for Mom

In honor of Mother’s Day, find out how these professional athletes got a little help along the way from their biggest supporters. Moms for the win!

9 Delicious Egg Recipes for Mother’s Day Brunch

From frittatas to quiches, these lightened-up egg recipes are much healthier than your standard breakfast fare. Eggs-cellent? We think mom will agree.

6 Tricks to Pick the Healthiest Protein Bar

6 Tricks to Pick the Best Protein Bar On-the-Go

Not all protein bars are created equal. Learn how to separate the best from the rest with these expert health tips.

Standing Desks Help Improve Concentration

Should standing desks move from office buildings to schools? One study suggests they could boost attentiveness in students.

9 Natural Sources of Healthy Probiotics

Probiotics can help your immunity, mood and possibly protect against obesity. We’ve got the scoop on which all-natural foods with probiotics are best for your gut.

What 5 Days of a High-Fat Diet Does to Your Muscles

5 Days of a High-Fat Diet: the Impact on Your Body

A new study shows that eating a high-fat diet for even a few days can change the way you metabolize nutrients. Should you put down the fries?

15 Extraordinary Waffle Iron Recipes for More Than Just Breakfast

From omelets to hash browns to zucchini bread, we’ve got 15 inventive (and healthy!) ideas for how to use your waffle iron.

Can Diet Soda Lead to More Belly Fat?

Think zero-calorie sodas are the perfect way to stay in shape? Think again. We’ve got the scoop on how diet sodas could be harming your waistline.

3 Quick HIIT Workouts for Beginners

Starting your journey back to fitness? Try these three quick and efficient HIIT workouts designed specifically for beginners.

Ab Workout: 6 Better Core Exercises for Beginners

Intimidated by sit-ups? We’ve got a variety of ab exercises, designed specifically for beginners. Try them here.

3 Quick HIIT Workouts for Beginners

Starting your journey back to fitness? Try these three quick and efficient HIIT workouts designed specifically for beginners.

3 Quick HIIT Workouts Great for Beginners

Starting your journey back to fitness? Try these three quick and efficient HIIT workouts designed specifically for beginners.

3 Quick HIIT Workouts for Beginners

Starting your journey back to fitness? Try these three quick and efficient HIIT workouts designed specifically for beginners.

3 Quick HIIT Workouts for Beginners

Starting your journey back to fitness? Try these three quick and efficient HIIT workouts designed specifically for beginners.

Ab Workout: 6 Better Core Exercises for Beginners

Intimidated by sit-ups? We’ve got a variety of ab exercises, designed specifically for beginners. Try them here.

Ab Workout: 6 Better Core Exercises for Beginners

Intimidated by sit-ups? We’ve got a variety of ab exercises, designed specifically for beginners. Try them here.

Ab Workout: 6 Better Core Exercises for Beginners

Intimidated by sit-ups? We’ve got a variety of ab exercises, designed specifically for beginners. Try them here.

Ab Workout: 6 Better Core Exercises for Beginners

Intimidated by sit-ups? We’ve got a variety of ab exercises, designed specifically for beginners. Try them here.

What Nuts Can Help You Live Longer

No need to shell out a lot of money to benefit from nutrient-dense nuts. A new study reveals simple peanuts could reduce your risk of heart disease.

The 11 Great Yoga Apps to Get Fit

A yoga practice in your pocket? Read on for the best fitness apps for every type of yogi.

Sara and Ryan Hall Tell All: Their LA Marathon Plan

Elite runners Sara and Ryan Hall talk nutrition, training and race day strategy for the upcoming 2015 LA Marathon.

The Low-FODMAP Diet: Is This Solution Right for You?

Gluten-free may be all the rage, but new research shows that another molecule could be wreaking havoc on your digestion. Is the low-FODMAP diet is right for you?

Improve Your Mobility for CrossFit with This New App

Want to increase your mobility on-the-go? This new app gives CrossFit athletes of all levels the mobility exercises they’ll need to improve their fitness.

9 Tips That Will Actually Help You Fall Asleep Faster (Without Counting Sheep)

Sweet dreams are made of these! If you’re always wide awake at bedtime, here’s expert advice for how to fall asleep fast tonight.

Trainers Tell All: Their Best Active Dates

Need some Valentine’s Day inspiration? Our favorite fitness trainers spill their secrets on making fitness part of their dating routine. Steal their ideas here!

Fitstagrammies: The 30 Fitness Pros to Follow on Instagram

Move over, food porn and puppies. These 30 amazing Instagram accounts will give your feed get a mega dose of fitness inspiration!

What Happens If You Double Your Protein Intake?

Protein is important for building muscle, but it’s essential for people who don’t lift weights, too. New research reveals older adults might need more than they think.

How Much Exercise Does It Take to Give Your Brain a Boost?

Thinks apps are the only way to train your brain? Think again. A surprising new study reveals exercise might improve cognitive function in young adults.

Your Willpower Is a Muscle: Here’s How to Train It

Resolutions slipping already? Get the ball rolling again with these five tips for increasing your willpower — starting today.

5 Great Apps to Track Macros On the Go

Ditch the pen and paper. This list will help you find the best food diary app for you — including My Fitness Pal, Lose It! and more — to make tracking your macros a cinch (or, tap!).

The 5-Second Mental Trick That Could Help You Maintain Strength

Turns out mind over matter is legit. Research shows that mental exercises can have an effect on muscle strength.

8 Gifts that Keep Giving: Fitness Subscription Boxes

Holiday shopping just got easier. Skip the mall and instead buy one of these healthy subscription boxes that keep on giving through the New Year.

12 Vegan Cookie Recipes for the Holidays

Have a diet-friendly holiday with these vegan cookie recipes. From vegan sugar cookies to three-ingredient thin mints, these tasty treats will knock your socks off!

9 Effective Ways to Cope With Seasonal Affective Disorder

Feel like you want to hibernate this time of year? Keep seasonal affective disorder at bay with these simple mood-boosting tips.

9 Easy Ways Gratitude Can Make You Happier, Fitter and Richer

Ditch the haterade. Gratitude will improve your health and relationships, and we’ve got plenty of simple ways to get you started!

All-Natural Remedies to Soothe Your Cold Symptoms

Sniffles and sneezing got you down? Speed up your recovery with these all-natural remedies that will alleviate common cold symptoms.

Orange Is the New Black: The Glasses to Help You Sleep

Desperate for ways to fall asleep fast? Learn how an eight-dollar pair of blue-blocking glasses might help you get more shut-eye.

Plyometrics Workout for Cardio and Power

Got 15 minutes? Then you’ve got enough time to build strength, endurance and power with this calorie-blasting plyometrics workout.

10 Healthy Ways to Get on the Egg Muffins Trend

Always rushing out the door in the morning? Make these egg muffins ahead of time and you’ll always have a healthy breakfast option on-the-go.

How to Meditate (Even If You’re Really Impatient)

For fidgety people, being alone with their thoughts can be torturous. We’ve got seven techniques for beginners who want to learn how to meditate.

9 Grown-Up Fruit Roll-Up Recipes

Grab ’em as sweets or post-workout snacks. These easy fruit roll-up recipes will give you nine grown-up ways to bring back your favorite schoolyard snack.

11 Healthy 30-Minute Salmon Recipes

Even if your schedule is packed to the gills, you’ll have time to make these easy salmon recipes. Try the rice bowls, sushi or burgers tonight!

9 Reasons Not to Skip Leg Day

Lift for show but ignore what’s below? From preventing injury to running faster, there are plenty of reasons you shouldn’t ignore leg day.

Should You Press Pause on Your Workout Music

Should You Press Pause on Your Running Music?

Can’t bear the thought of running without music? Learn how your body reacts to tunes and whether you might be better off leaving your iPod at home.

9 Smoothie Bowl Recipes You’ll Want to Eat Every Morning

Wish you could eat ice cream for breakfast? Creamy, nutrient-dense smoothie bowl recipes are the next best thing!

runScribe: Can This New Gadget Prevent Running Injuries?

It’s no secret that runners get hurt often. This small sensor can collect detailed info on what’s going on under our feet, which could be the secret to avoiding running injuries.

How to Eat Healthy for Less Than $4 a Day

Not sure how to create healthy meals on a budget? We’ve got the scoop on how to cook and grocery shop on the cheap.

Is Maple Water Worth the Hype?

Is it worth shelling out for high-end maple water, cactus water, artichoke water, and more? We’ve got the scoop on which new “waters” are best for hydration.

How to Master CrossFit Double Unders

Struggling to get two revolutions for every hop over the jump rope? These tips and tricks will help you dominate double unders during your next CrossFit WOD.

8 Anything-But-Ordinary Treadmills

Tired of your average treadmill? From a hockey ‘mill to a stationary kayak, these unconventional fitness machines will level up your next workout.

8 Ridiculously Easy Quinoa Recipes

Your taste buds won’t be disappointed with these delicious quinoa recipes, packed with enough superfoods to fortify you diet and keep you full and satisfied.

7 Delicious Low-Carb Pizza Recipes

Lighten up your next pizza night with these easy low-carb pizza crust recipes. Mama mia, your taste buds will be in ‘za heaven!

Jamie Anderson: Fast on the Slopes, Zen on the Mat

Shredding slopes and shedding clothes? Olympian Jamie Anderson has graced the medal podium and now the 2014 ESPN The Magazine Body Issue. Her cross-training secret? Yoga.

5 Healthy Pancake Recipes to Try Now

Craving some homemade pancakes? From protein-packed flapjacks to griddle cakes with sneaky vegetables, we have a lighter, healthier pancake recipe for you.

Can This Device Save You From Food Poisoning?

Ever had stomach trouble after eating a bad piece of meat? Read on to learn how PERES, a device developed in Lithuania, hopes to protect consumers against food poisoning.

10 Yoga Poses to Beat Stress

Don’t let stress get the best of you! Start your day off right with this yoga sequence for beginners. These 10 yoga poses will have you feeling refreshed in no time.

13 Quick and Easy Smoothie Hacks

We’re spilling all our smoothie secrets! Read on to learn how to save time on prep and clean up and make the most nutritious yet delicious drink possible.

10-Minute Homemade Salsa Recipes

It’s Cinco de Mayo and we’ve got a salsa craving! Try one of these homemade salsa recipes for healthier snacking.

The Foodstagrammies: 25 Cool Instagram Accounts to Follow for Healthy Inspiration

From top chefs to healthy brands, we’re serving up the best Instagram accounts to follow for kitchen inspiration. It’s the 2014 Foodstagrammies!

Got Six Seconds? Try One of These 11 Kitchen Hacks

Ready to learn some new kitchen tricks in a flash? Check out these ingenious six-second tutorials on Vine.

9 Quick and Easy Salad Dressing Recipes

Why buy when you can DIY? These healthy salad dressing recipes are perfect for salads, grains, meats and more, plus they are ridiculously easy to make.

The “Hip Roll” Dance Workout

DailyBurn’s Keaira LaShae teaches four sexy hip roll variations to work your core and lower body. Get the dance workout here!

Dancing with the Stars’ Mark Ballas: Fit for TV

You’ve seen him bust a move on national TV. Here’s how pro dancer Mark Ballas gets in shape gearing up for another season of Dancing with the Stars.

The Cold-Pressed Truth: Is Drinking Juice Good for You?

Confused about the labels on your juice? We’ve got fresh info on the latest juice debate, plus tips on deciphering the label lingo.

7 Buzz-Worthy Recipes for Coffee Lovers

Need to kick-start your day? In honor of National Coffee Day (September 29), try these creative coffee recipes that are sure to give you a nice buzz.

DailyBurn Postnatal Yoga Program: A Gentler Way to Exercise

Ready to exercise post-baby but not sure where to start? Try DailyBurn’s new postnatal yoga program, led by renowned yogi Briohny Smyth.

10 Irresistible Paleo Cookie Recipes

Fire up the oven! These quick and easy paleo recipes will satisfy every type of cookie craving, from double chocolate chunk to homemade Oreos.

8 Quick and Easy Egg Sandwich Recipes

The incredible, edible egg takes the spotlight in these healthy egg sandwich recipes from food bloggers around the web.

7 Healthier Super Bowl Appetizers

From five-layer dip to sweet potato fries, we’ve got a healthier recipe for each of your favorite Super Bowl snacks. Is it Sunday yet?

The Fitstagrammies: 25 Cool Instagram Accounts to Follow

From empowering yogis to elite athletes, these Instagram accounts will inspire you to make each day fitter and healthier than the last!

10 Oatmeal Recipes Worth Getting Out of Bed For

Happy National Oatmeal Month! If you’re in a breakfast slump, these creative oatmeal recipes will help wake up your taste buds.

12 Healthy Homemade Chips Recipes

From tortilla chips to DIY sweet potato crisps, we’ve got your salt craving covered with these delicious recipes for healthy homemade chips.

CityRow Debuts Hybrid Rowing Classes in NYC

No river? No problem! Get the benefits of rowing with a fun and fast-paced interval class at CityRow, a new rowing studio in NYC

7 Fit and Healthy Salad Recipes

Healthy salads can be delicious — it’s true! With fruit, grains and superfoods, these creative salad recipes will keep you satisfied and ready to tackle the new year.

Apps that Track, Motivate, Train: Consumer Fitness Evolves

Can consumers really get elite-level training in their own homes? Find out what’s the next big thing for consumer fitness in this Fit Minute with DailyBurn CEO Andy Smith.

8 Healthier Finger Food Recipes

Ditch the fork and knife and check out these creative appetizer recipes that put a healthy spin on finger food. Dig in!

VIDEO: Corbing, a New Way to Train Your Core

This jaw-dropping stability ball workout might look like a ball, but is it for everyone? Check out this video to see Corbing in action.

TellSpec Food Scanner Finds Allergens in Your Food

Eliminate the guesswork of calorie counting and find allergens in your food? This new handheld scanning device aims to tell us what’s really on our plates.

5 Kettlebell Mistakes (And How to Fix Them)

There’s a right and a wrong way to swing a kettlebell. But with these beginner-focused tips you’ll be in the swing of things in no time!

Fit Review: Tai Chi, a Moving Meditation

Last week, Daily Burn got a taste of tai chi at Chelsea Piers Fitness. Read on to find out how softer practices like this one can create a more sustainable wellness routine.

Gear Review: Great Headphones for Fitness Buffs

Looking for buds that won’t fall out of your ears while exercising? DailyBurn reviews the best headphones for running, cycling and swimming.

14 Great Proteins for Meatless Meals

When animal protein is a no-go, start stocking up on these nutritious protein sources for healthy meat-free meals.

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