Alex Orlov

After graduating from Hamilton College with a degree in Philosophy, Alex moved to NYC in June 2013 to pursue her love of journalism and multimedia. She wrote and edited for Life by Daily Burn for nearly three years before joining Mic.com as a food writer. Her work has also appeared on The Huffington Post, The Daily Beast and Health.com. Alex has always been passionate about athletics, health and fitness and competed at the collegiate level in synchronized team skating, rowing and Ultimate Frisbee.

Articles by Alex Orlov

11 Healthy Homemade Protein Bar Recipes

Snack smart by making your own healthy protein bars! With all of the nutrients and none of the junk, these DIY recipes make the perfect on-the-go or post-workout treat.

14 Deliciously Healthy Green Smoothie Recipes

Want to add more greens to your diet? These 14 green smoothie recipes are packed with fiber, protein and other essential nutrients, like potassium and iron, so you curb hunger, too.

3 Quick HIIT Workouts for a Total Body Blast

HIIT workouts are one of the most efficient ways to get fit fast. Read on for three HIIT workout routines you can do anytime, anyplace in just 10 minutes flat.

5 Printable Meal Planners to Simplify Your Life

Not sure how to start meal planning? Check out these free, printable meal planning templates that can help set you up for success.

5 Stability Ball Exercises for a Crazy Strong Core

If you’re not sure what to do with Swiss balls, read on for five beginner-friendly stability ball exercises that are guaranteed to challenge your core.

17 Quick and Healthy Thanksgiving Side Dishes

Skip the food coma by putting these light and healthy Thanksgiving recipes on the menu instead. You’ll feel good about gobbling them up!

3 Quick HIIT Workouts for Beginners

Starting your journey back to fitness? Try these three quick and efficient HIIT workouts designed specifically for beginners.

Ab Workout: 6 Better Core Exercises for Beginners

Intimidated by sit-ups? We’ve got a variety of core exercises, designed specifically for beginners. Master all the ab moves here.

12 Brilliant Meal Prep Ideas to Free Up Your Time

A little planning ahead will ensure you’re making healthy choices all week long. Steal these brilliant meal prep ideas for portion control and cooking in bulk.

Can’t Do a Push-Up? Here’s Where to Start

Not sure how to do a push-up — or how to build the strength? Try these beginner-friendly movements to work your way up to the main event.

8 Healthier Hanukkah Recipes

Put on your yarmulke, it’s time for Hanukkah! Honor tradition with these healthier recipes.

5 Happy Lights to Fight Seasonal Affective Disorder

Could you benefit from light therapy (aka artificial sunshine)? We’ve got the scoop on light boxes designed to alleviate seasonal affective disorder.

21 Quick and Easy Protein Shake Recipes

Get energized with these amazing protein shake recipes. From chocolate peanut butter to mango and key lime, we promise your taste buds won’t be bored.

5 Quick Hangover Cures to Save You After A Few Too Many

Need a quick-fix after a night of holiday cheer? While there’s no miracle pill, these expert-backed hangover cures will help you get back on track.