Booty Burn Challenge is the only one of Daily Burn’s 69 programs built around strength, power, and core work together — 14 workouts built for lower-body and core strength, at Intermediate and Advanced only. Here’s what the program covers, who it’s built for, and how it compares to the library’s other body-region-focused programs.
What Is Booty Burn Challenge?
Booty Burn Challenge is a 14-workout program in Daily Burn’s on-demand library, built around strength, power, and core training. That combination is unique in the library — no other program pairs power-focused training with dedicated core work — and the 14 workouts sit just above the roughly 12-workout library average.
Who Booty Burn Challenge Is Built For
Booty Burn Challenge runs Intermediate and Advanced only — there’s no Beginner tier, so it’s built for members who already have some strength-training experience rather than a first program. If you’re newer to training, Daily Burn’s full program directory covers several beginner-friendly options to build a base first.
How It Compares to Daily Burn’s Other Body-Region Programs
Daily Burn’s library has a handful of programs named around a specific body region rather than a general training style: Upper Body Challenge, Booty Burn Challenge, Summer Abs Challenge, and Core. Of those, Booty Burn Challenge is the only one built around the glutes and lower body — Upper Body Challenge targets the upper body, Summer Abs Challenge and Core both target the midsection. Booty Burn Challenge’s 14 workouts also run longer than either of those two ab-focused programs (Summer Abs Challenge: 12, Core: 4).
What to Expect From the Program
Across 14 workouts, expect strength and power training focused on the glutes and lower body, paired with core work, at Intermediate-to-Advanced intensity throughout — there’s no Beginner-tier scaling built in, so the sessions assume you can already handle standard strength-training loads.
Frequently Asked Questions
Who is Booty Burn Challenge for?
Members with some strength-training experience who want a program focused specifically on glute, lower-body, and core strength — it’s Intermediate/Advanced only, not a beginner program.
How many workouts are in Booty Burn Challenge, and what difficulty level is it?
14 workouts, Intermediate and Advanced only — above the library’s roughly 12-workout average, with no Beginner tier.
What makes Booty Burn Challenge different from Daily Burn’s other body-focused programs?
It’s the only one of Daily Burn’s 69 programs targeting the glutes and lower body specifically, and the only program that combines strength/power training with dedicated core work. The library’s other body-region programs — Upper Body Challenge, Summer Abs Challenge, and Core — focus on the upper body and midsection instead.
Is Booty Burn Challenge a good starting point if I’m new to exercise?
No — it doesn’t include a Beginner tier. Daily Burn’s program directory has several beginner-friendly options better suited to starting from zero.
Does Daily Burn offer a free trial to try Booty Burn Challenge?
Daily Burn doesn’t offer a free trial — membership is backed by a money-back guarantee instead, so you can start Booty Burn Challenge and get your money back if it’s not the right fit. Membership runs $19.99/month and includes the full program library — workout videos combined with 1:1 nutrition coaching — not just Booty Burn Challenge on its own.