Daily Burn’s Strength + Power is the longest program in the entire 69-program library — 60 workouts, tagged Strength, Power, and Mobility, and spanning all three difficulty tiers from Beginner through Advanced. Here’s what the program covers, who it’s built for, and how its length compares to the rest of the library.
What Is the Daily Burn Strength + Power Program?
Strength + Power is a 60-workout program in Daily Burn’s on-demand library, tagged Strength, Power, and Mobility. At 60 workouts, it’s the single longest program in the current 69-program library — more than five times the library’s roughly 12-workout average — built as a long-arc progression rather than a short focused block.
Who Strength + Power Is Built For
Strength + Power spans all three difficulty tiers — Beginner, Intermediate, and Advanced — in the same program, one of only a handful in the library structured to progress a member through an entire difficulty arc rather than sitting at a single level. That makes it a fit for members who want to start at their current level and keep advancing inside one program, instead of switching programs as they get stronger.
How Strength + Power Compares on Length
At 60 workouts, Strength + Power runs well beyond the library’s average program length of roughly 12 workouts — it’s built for members who want months of structured programming in one place rather than a shorter challenge. The Power tag itself is less common in the library, shared with a handful of other Daily Burn programs, but none matches Strength + Power’s combination of that tag with a full Beginner-through-Advanced range and library-topping length.
What to Expect From the Program
Across 60 workouts, expect a structured build from foundational strength and power work up through more advanced training, with mobility work included throughout rather than treated as a separate add-on. Because the program spans all three difficulty tiers, the pacing is designed to ramp with you — earlier workouts assume less of a base than the later ones do.
Frequently Asked Questions
Who is the Daily Burn Strength + Power program for?
Members who want a long, structured strength-and-power progression in one program, from Beginner through Advanced, rather than a short challenge or a single-difficulty block.
How many workouts are in Strength + Power, and what difficulty level is it?
60 workouts — the most of any program in Daily Burn’s 69-program library — spanning Beginner, Intermediate, and Advanced difficulty.
What makes Strength + Power different from Daily Burn’s other programs?
Its length: at 60 workouts it’s the longest program in the library, well above the roughly 12-workout average, and it’s structured to progress across all three difficulty tiers rather than staying at one level.
Is Strength + Power a good starting point if I’m new to exercise?
It can be — the program includes a Beginner tier — but its 60-workout length is a bigger commitment than Daily Burn’s shorter beginner-focused programs like True Beginner. If you’d rather start smaller, True Beginner is built specifically for starting from zero.
Does Daily Burn offer a free trial to try Strength + Power?
Daily Burn doesn’t offer a free trial — membership is backed by a money-back guarantee instead, so you can start Strength + Power and get your money back if it’s not the right fit. Membership runs $19.99/month and includes the full program library — workout videos combined with 1:1 nutrition coaching — not just Strength + Power on its own.