Summer Abs Challenge is the only one of Daily Burn’s 69 programs built around core, strength, and flexibility work together — 12 workouts built around the midsection, at Intermediate difficulty only. Here’s what the program covers, who it’s built for, and how it compares to the library’s other body-region-focused programs.
What Is Summer Abs Challenge?
Summer Abs Challenge is a 12-workout program in Daily Burn’s on-demand library, built around core, strength, and flexibility work. That combination is unique in the library — no other program pairs all three — and the 12 workouts land almost exactly at the roughly 12-workout library average.
Who Summer Abs Challenge Is Built For
Summer Abs Challenge is set at Intermediate difficulty only — it doesn’t carry a Beginner or Advanced tier, so it sits in the middle of the library’s difficulty range rather than scaling to either end. If you’re newer to training or looking for a bigger challenge, Daily Burn’s full program directory covers options at both ends.
How It Compares to Daily Burn’s Other Body-Region Programs
Daily Burn’s library has a handful of programs named around a specific body region rather than a general training style: Upper Body Challenge, Booty Burn Challenge, Summer Abs Challenge, and Core. Of those, Summer Abs Challenge and Core both target the midsection — Upper Body Challenge targets the upper body, Booty Burn Challenge the glutes and lower body. Between the two ab-focused programs, Summer Abs Challenge’s 12 workouts run well past Core’s 4, and it’s the only one of the four that also builds in flexibility work.
What to Expect From the Program
Across 12 workouts, expect core-focused strength work paired with flexibility training, at a single Intermediate difficulty throughout — no Beginner-tier scaling down or Advanced-tier scaling up built in.
Frequently Asked Questions
Who is Summer Abs Challenge for?
Members at an intermediate fitness level who want a midsection-focused program combining strength and flexibility work — it’s Intermediate only, not built for absolute beginners or for advanced athletes specifically seeking a harder tier.
How many workouts are in Summer Abs Challenge, and what difficulty level is it?
12 workouts, set at Intermediate difficulty only — right at the library’s roughly 12-workout average.
What makes Summer Abs Challenge different from Daily Burn’s other body-focused programs?
It’s the only one of Daily Burn’s 69 programs built around core, strength, and flexibility work together, and the only body-region program that also builds in flexibility work. The library’s other body-region programs — Upper Body Challenge, Booty Burn Challenge, and Core — focus on the upper body, glutes and lower body, and midsection (without the flexibility component) instead.
Is Summer Abs Challenge a good starting point if I’m new to exercise?
It’s set at Intermediate difficulty only, so it isn’t built as an absolute-beginner starting point. Daily Burn’s program directory has several beginner-friendly options better suited to starting from zero.
Does Daily Burn offer a free trial to try Summer Abs Challenge?
Daily Burn doesn’t offer a free trial — membership is backed by a money-back guarantee instead, so you can start Summer Abs Challenge and get your money back if it’s not the right fit. Membership runs $19.99/month and includes the full program library — workout videos combined with 1:1 nutrition coaching — not just Summer Abs Challenge on its own.