Yoga Retreat: Build Your Practice is a 14-workout program tagged Active Recovery, set at Beginner and Intermediate — the only one of Daily Burn’s four Active-Recovery programs that stops at Intermediate instead of running through Beginner or up to Advanced. Here’s what the program covers, who it’s built for, and how it compares to Daily Burn’s other Active Recovery options.
What Is Yoga Retreat: Build Your Practice?
Yoga Retreat: Build Your Practice is a 14-workout program in Daily Burn’s on-demand library, tagged Active Recovery. At 14 workouts, it runs slightly above the library’s roughly 12-workout average — enough sessions to build a full yoga practice over time rather than a quick one-off.
Who Yoga Retreat: Build Your Practice Is Built For
Yoga Retreat: Build Your Practice is tagged Beginner and Intermediate — no Advanced tier included. That makes it a fit for members building or deepening a yoga practice at a moderate pace, rather than members looking for an advanced-level flow.
How It Compares to Daily Burn’s Other Active Recovery Programs
Daily Burn’s library has four programs tagged Active Recovery: Yoga Retreat: Build Your Practice, everyday meditations, Yoga For Mobility & Flexibility, and Yoga Fundamentals. Of those four, Yoga Retreat: Build Your Practice is the only one tagged for exactly two difficulty tiers — everyday meditations and Yoga For Mobility & Flexibility both span all three (Beginner through Advanced), and Yoga Fundamentals is Beginner-only. At 14 workouts it’s also the second-longest of the four, behind Yoga For Mobility & Flexibility’s 15 and ahead of everyday meditations’ 10 and Yoga Fundamentals’ 8.
What to Expect From the Program
Across 14 workouts, expect a yoga-based practice built around poses and flow at a Beginner-to-Intermediate pace — a longer arc than the library’s other Active Recovery options, without an Advanced-level jump.
Frequently Asked Questions
Who is Yoga Retreat: Build Your Practice for?
Members building or growing a yoga practice at a Beginner-to-Intermediate pace — it’s tagged for those two tiers only, with no Advanced level.
How many workouts are in Yoga Retreat: Build Your Practice, and what difficulty level is it?
14 workouts, tagged Beginner and Intermediate — slightly above the library’s roughly 12-workout average.
What makes Yoga Retreat: Build Your Practice different from Daily Burn’s other Active Recovery programs?
It’s the only one of the library’s four Active-Recovery-tagged programs set at exactly two difficulty tiers. everyday meditations and Yoga For Mobility & Flexibility both span Beginner through Advanced, and Yoga Fundamentals is Beginner-only — Yoga Retreat: Build Your Practice sits at Beginner and Intermediate only.
Is Yoga Retreat: Build Your Practice a good starting point if I’m new to yoga?
Yes — it’s tagged Beginner as well as Intermediate, so it works as a starting point and has room to grow into as your practice develops.
Does Daily Burn offer a free trial to try Yoga Retreat: Build Your Practice?
Daily Burn doesn’t offer a free trial — membership is backed by a money-back guarantee instead, so you can start Yoga Retreat: Build Your Practice and get your money back if it’s not the right fit. Membership runs $19.99/month and includes the full program library — workout videos combined with 1:1 nutrition coaching — not just Yoga Retreat: Build Your Practice on its own.