LIT: Low Impact Training is the only one of Daily Burn’s 69 programs with “Low Impact” in its name — a 10-workout Strength-and-Cardio track that’s easy to mix up with HIIT (High-Intensity Interval Training) on a quick read, despite the near-identical acronym and opposite training style. Here’s what the program covers, who it’s built for, and how it compares to the library’s other Strength-and-Cardio programs.
What Is LIT: Low Impact Training?
LIT: Low Impact Training is a 10-workout program in Daily Burn’s on-demand library, built around strength and cardio training. At 10 workouts, it sits just below the library’s roughly 12-workout average — a shorter, focused track rather than a multi-week block.
Who LIT: Low Impact Training Is Built For
LIT: Low Impact Training is set at Beginner and Intermediate difficulty — built for members who want strength and cardio work without high-impact jumping or pounding movements, whether that’s by preference or to protect joints. If you’re looking for something more intense, Daily Burn’s full program directory covers the rest of the 69-program library, including several higher-intensity Strength and Cardio options.
How It Compares to Daily Burn’s Other Strength-and-Cardio Programs
Daily Burn’s library has seven programs built around strength and cardio training only (no mobility, core, or flexibility work mixed in): LIT: Low Impact Training, Upper Body Challenge, 20-Minute Total Body Strength, LTF, Cardio Sculpt, Inferno, and Cardio Burn. Of those seven, LIT: Low Impact Training shares its exact difficulty pairing — Beginner and Intermediate, with no Advanced tier — with only one other, Cardio Sculpt; the rest range from a single Advanced-only tier (LTF, Inferno) up to all three tiers (20-Minute Total Body Strength). At 10 workouts, LIT: Low Impact Training is the second-shortest of the seven, behind only Inferno’s 7 — well under the group’s roughly 15-workout average.
What to Expect From the Program
Across 10 workouts, expect strength and cardio conditioning built around low-impact movement patterns, at a Beginner-to-Intermediate pace throughout — no jumping-heavy or high-pounding sequences, so the sessions work for anyone easing into training or managing joint sensitivity.
Frequently Asked Questions
Is LIT the same as HIIT?
No — LIT stands for Low Impact Training, not High-Intensity Interval Training. It’s set at Beginner and Intermediate difficulty and built around low-impact strength and cardio work, the opposite intent from a high-intensity interval format.
Who is LIT: Low Impact Training for?
Members who want strength and cardio work without high-impact movements — it’s set at Beginner and Intermediate difficulty, with no Advanced tier.
How many workouts are in LIT: Low Impact Training, and what difficulty level is it?
10 workouts, set at Beginner and Intermediate difficulty — slightly below the library’s roughly 12-workout average.
What makes LIT: Low Impact Training different from Daily Burn’s other strength-and-cardio programs?
It’s the only one of Daily Burn’s 69 programs with “Low Impact” in its name, and one of just two (alongside Cardio Sculpt) of the library’s seven Strength-and-Cardio-only programs built at the Beginner-Intermediate tier with no Advanced level.
Does Daily Burn offer a free trial to try LIT: Low Impact Training?
Daily Burn doesn’t offer a free trial — membership is backed by a money-back guarantee instead, so you can start LIT: Low Impact Training and get your money back if it’s not the right fit. Membership runs $19.99/month and includes the full program library — workout videos combined with 1:1 nutrition coaching — not just LIT: Low Impact Training on its own.