Low-Calorie Blueberry Yogurt Parfait

Skip the blueberry pie in favor of this healthier, low-calorie dessert, packed with more than a third of the recommended daily value of calcium (plus vitamin B-6, niacin, riboflavin and folic acid to boot!). The best part: All you need is 10 minutes to whip up this crowd-pleasing blueberry parfait.

Blueberry Parfait

Photo by Perry Santanachote

The Skinny

Per 8-ounce serving:

  • 227 cal
  • 2 g fat (1 g sat)
  • 42 g carbs
  • 219 mg sodium
  • 1 g fiber
  • 10 g protein

Serves 4 (8 ounces per serving)

Total time: 10 minutes


4 ounces fresh blueberries
6 ounces low-fat blueberry yogurt
16 ounces low-fat plain Greek yogurt (we used Chobani)
2 ounces blueberry preserves
4 honey graham cracker sheets


  1. Pulse the graham crackers in a food processor until crumbly.
  2. In a glass cup, alternately layer the yogurts, preserves and graham cracker crumbs until filled to the rim.