Skip the blueberry pie in favor of this healthier, low-calorie dessert, packed with more than a third of the recommended daily value of calcium (plus vitamin B-6, niacin, riboflavin and folic acid to boot!). The best part: All you need is 10 minutes to whip up this crowd-pleasing blueberry parfait.
Photo by Perry Santanachote
The Skinny
Per 8-ounce serving:
- 227 cal
- 2 g fat (1 g sat)
- 42 g carbs
- 219 mg sodium
- 1 g fiber
- 10 g protein
Serves 4 (8 ounces per serving)
Total time: 10 minutes
Ingredients
4 ounces fresh blueberries
6 ounces low-fat blueberry yogurt
16 ounces low-fat plain Greek yogurt (we used Chobani)
2 ounces blueberry preserves
4 honey graham cracker sheets
Preparation
- Pulse the graham crackers in a food processor until crumbly.
- In a glass cup, alternately layer the yogurts, preserves and graham cracker crumbs until filled to the rim.