Think twerking is only for Miley? Think again. This popular dance move tones the obliques, quads, glutes and more, so there’s basically no reason not to get your twerk on. DailyBurn trainer Keaira Lashae, a YouTube sensation and former contestant on NBC’s “The Voice”, breaks down how to twerk in the video tutorial below. Keep it up for an hour, and you’ll burn up to 500 calories — no equipment necessary. And while you’ve got your groove, cue up Keaira’s booty pop video for a fun and challenging workout that’s sure to make you sweat.
For more dance workouts from Keaira that you can do anywhere, anytime, visit DailyBurn.com.