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Fiber Oats Cereal

Are You Getting Enough Fiber?

Fiber doesn’t just aid digestion; it also protects against heart disease and diabetes. Read on to learn if you’re getting enough fiber-rich foods in your diet.

9 DIY Fruit Roll-Ups Recipes

9 Grown-Up Fruit Roll-Up Recipes

Grab ‘em as sweets or post-workout snacks. These easy fruit roll-up recipes will give you nine grown-up ways to bring back your favorite schoolyard snack.

A Fork to Make Vegetables Taste Like Chocolate

The Weekly Burn: News You Can Use

Our favorite health and fitness articles, including coverage of a fork that makes vegetables taste like chocolate and an electroshock workout bracelet.

Pad Thai Recipe

Tofu and Shrimp Pad Thai Recipe

This healthy, protein-packed Pad Thai recipe may just inspire you to toss out that takeout menu for good. Makeover your favorite restaurant indulgence tonight!