Salt has gotten a bad rap over the years, but new research shows that sodium isn’t the only factor that affects blood pressure and heart disease risk.
When you’re a busy athlete, food is fuel. Here, five of the best meal delivery services built for performance — high-protein and paleo options included.
Build strength, stamina and stability with the TRX Duo Trainer. These next-level TRX training exercises sculpt your upper body and your core.
Mindfulness meditation benefits your brain in countless ways. Let these three guided meditations boost productivity, control cravings and get better sleep.
Mastering the back squat can lead to strong glutes, legs and even abs. Learn how to make it better with these four exercises.
On a mission to meal prep? Check out these incredible #tupplife feats, posted by some of the best preppers on Instagram. Meal prep porn might finally be a thing.
Homemade meals on weekdays are challenging, but the sheet pan makes it possible. These delicious recipes can be made in a flash with minimal clean up.
Book a trip to these top mountain biking destinations. Not only do they have awe-inspiring landscapes, but the resorts also offer lessons for first-timers.
Fear can be a factor in your fitness — but a positive one, if you channel it into success, not setbacks. Learn how to do that from three extreme athletes.
Want the fitness experience of a lifetime? From yoga and running to biking and SUP, these epic summer festivals have something for everyone.
Repeat after me: I can. I will. End of story. When the going gets tough, these positive affirmations will transform your outlook — fast.
What does it take to go the 100-mile distance? Champion ultrarunner Dylan Bowman talks training, solitude and strength in this exclusive interview with Daily Burn.
These beet recipes don’t just look good, they taste delicious, too. Plus, they serve up tons of nutrients and lots of filling fiber.
You don’t need to swear off gluten to avoid bloating, but limiting it can help. These gluten-free snacks can be eaten on-the-go and help keep hunger at bay.