Drink this, lose weight? We’ve got the scoop on whether the apple cider vinegar diet fad is actually good for you.
Your Vinyasa routine just got hotter. These yoga moves infuse the feel-good swagger of dance class while blasting calories, too.
Elderberry is a nutritional newcomer, but it won’t take long before it pops up in your kombucha and overnight oats. Try these delicious elderberry recipes.
Signed up for your first barre workout? Time to learn the basics. From pliés to tucks, here’s a guide to common terminology, and what to expect at class.
We all crave some Insta love! But the quest for “likes” can hurt your self-esteem. Learn how to avoid social media addiction with these strategies.
From triathlon training to sleek, discreet tracking, the new wearables offer something for everyone. Check out the latest and greatest activity trackers.
Ready to take a break from the blender? These unexpected protein powder recipes — including protein pizza, fudge, cookies and pancakes — will really hit the spot.
Ever wondered what your barre instructor eats to get through a day’s worth of classes? Check out the food diaries of Becca Pace.
You don’t need to be a sommelier to start cooking with wine. From hearty stews to quick stir-fry recipes, you won’t be able to put a cork in that bottle.
The jury’s in. Find out which exercise machines might actually do more harm than good — and which moves to try instead.
Understatement of the year: Americans have a wee bit of a waste problem. Here’s how to improve your health and shrink your eco-footprint by going zero waste.
Everyone experiences stress sometimes — even mental health experts. Steal their strategies to help you de-stress, no matter how overwhelmed you feel.
The Whole 30 diet can do the body good — if you can stick to it the entire 30 days. Thankfully, these cookbooks make it easier with delicious recipes and meal plans.
Bring the barre right to your home with Daily Burn’s new Barre Harmony program. You’ll get six weeks of barre workouts — for less than one studio class!