Do you know what vaccines you should be getting as a grown-up? Here’s what you need to know about immunizations for measles, Tdap, HPV and more.
Got five minutes? Whip up this protein overnight oats recipe. It’s whole-grain and gluten-free, plus it packs lots of fiber so you’ll stay full until lunch.
At 233 pounds, Alex Clary’s health was suffering. Here’s how he got back on track with DailyBurn and became a weight loss success story.
The Irish may be light-hearted, but traditional Irish fare is anything but. These healthier St. Patrick’s Day recipes will bring you the luck of the Irish — while saving room for Guinness!
Can’t get to the gym? Skipping workouts could take you from feeling fit to out of shape faster than you think. Here’s what happens to your body.
Whether you’re hosting a St. Paddy’s party or simply want to green-ify your grub in a natural way, try out these healthy St. Patrick’s Day recipes.
Our favorite health and fitness articles from this week, including a new fitness program for firefighters and Spotify auto-tagging.
Eager to achieve a personal best? Boston Marathon champion Meb Keflezeghi and Olympic medalist Deena Kastor share their running tips to help you PR at any level.
Celebrate St. Patrick’s Day with this healthy Shamrock Shake recipe, minus the sugar, fat and artificial ingredients found in the McDonald’s fast-food version.
You may already use apps to track the miles you’ve run or food you’ve eaten. Now, Apple’s ResearchKit tool will help take health apps to a whole new level.
Why buy new kitchen gadgets when you can do more with what you have? From blender tricks to waffle iron techniques, these kitchen hacks will step up your healthy cooking game.
Wondering what’s up with the sprouted foods you’re seeing in your grocery store? Here’s what to know about this growing trend, plus how to make sprouts at home.
Sit-ups aren’t the only way to strengthen your core. This TRX abs workout has seven TRX exercises designed to challenge your abdominals and core stability.
Polenta cakes are a great gluten-free alternative to bread. Topped with a chunky tomato sauce, this dish is the perfect comfort food to enjoy during winter.