Wanna show off your stuff without being a show-off? Here, six tips for the gym that will leave personal trainers and class instructors proud.
Ready to whip your eating habits into shape, but not quite sure where to start? We prepared a seven-day clean eating meal plan to get you going.
Don’t get chased out of doing a good cardio session because you’re not a running fan. These six cardio workouts guarantee to make you feel the burn.
Your whole body will feel the burn with this ab workout from celebrity trainer David Kirsch. Seven plank variations in only five minutes — now that’s time well spent.
The key to weight loss might have less to do with your exercise habits than what’s going on inside your head. Here’s what you need to know.
From cryotherapy to chilled out foam rollers, cold therapy is hotter than ever, touted for its recovery and performance benefits. Find out if you should take the plunge.
Hooked on ABC’s new reality show, My Diet Is Better Than Yours? Here’s how Abel James helped one contestant shed serious pounds.
Adrienne O’Connor lost the weight she’d gained after two pregnancies — but what she’s really relishing are her non-scale victories.
What’s light therapy and could you benefit from some artificial sunshine? We’ve got the scoop on light boxes designed to alleviate seasonal affective disorder.
Hold off on that hammie stretch. New research suggests that much of what we once knew about stretching is actually wrong. Here’s how to do it right.
What should you expect when you start doing yoga? Expert yoga teachers share their advice and what they wish they knew before starting their yoga practice.
The GM Diet promises you can lose 10 to 15 pounds in just one week. (Seriously, though?) Here’s why you should be skeptical of this popular plan.
Intimidated by the weight room, terrified of the treadmill or too shy for spin class? Here’s how to get over your gym intimidation once and for all.
Comfort food doesn’t have to be a total calorie-bomb. These scrumptious slow cooker recipes are easy to prep and won’t leave you feeling over-stuffed.