Relationships are a beautiful thing, right? Not when they affect your relationship with food. Here’s how to keep your diet in check — in good times and bad.
Keep it fresh (but fancy!) with this three-minute cantaloupe and cottage cheese recipe that’s high in protein, healthy carbs and vitamin C.
Ever wonder how you can shave a few calories off a slice of pizza — without sacrificing flavor? This sneaky trick could potentially help you lose two pounds a year.
Super-intense core circuits aren’t your only ticket to stronger abs. How about yoga? Start with these moves from DailyBurn’s Yoga Made Simple program.
When it comes to runner’s knee, prevention is key. These seven exercises will help build a body that can hold up to the stress of hitting the streets.
Dealing with crazy amounts of stress? It may be causing your cortisol levels to spike, throwing your eating habits out of whack. Here’s what to do about it.
One 15-year-old football player’s battle with leukemia will help put life’s ups and downs into perspective. Today’s Monday Motivation: Kane Hogan, SI’s high school athlete of the month.
Want a totally doable new workout every day of the week? DailyBurn 365 is the program for you. Get all the info and start your 30-day free trial today.
Fighting a mid-day slump? Hands off the caffeine. These easy tricks will give you a boost without keeping you up all night.
Jump start your mornings with these eggs-cellent breakfast burritos that will make your taste buds smile. Make them ahead of time and stay on track all week long.
When does race training go from a fun pastime that helps you relieve stress to something that causes more anxiety than it’s worth? Some runners are learning the hard way.
Wish your legs were more powerful and toned? These five lower body exercises will challenge your butt, hips and thighs in whole new ways.
Want to be a home-cook hero? Start with these nine kitchen tools to make healthy cooking a no-brainer.
Wish you were more flexible? These three poses from DailyBurn’s Yoga Made Simple program offer a great stretch for yoga lovers of all levels.