Need a break from planks and crunches? Take your core strength to the next level with this ab workout from the new DailyBurn Pilates Phase Two.
Watch out, acai — there’s a new super food on the block. We’ve got nine healthy dragon fruit recipes that will get you hooked on this delicious (and pretty) produce.
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.
Beach weather is just a few degrees away, and you’ve put off getting into summer shape until, well…now. Here’s how to get rid of bloat, fast.
Dying to clean up your diet, but scared of blowing your budget? These easy tricks will help you embrace clean eating without stressing over cost.
Treat yourself with these heathy, dessert-flavored snacks. Each bar has 20 grams of protein, so they’re ideal for fueling up post-workout. Win, win!
Research shows trans fat isn’t safe to consume in any quantity. So why are these artery-clogging fats still lurking in your food? Here’s what you need to know.
Yes, you can have too much of a good thing. Here’s how to make sure your fruit consumption isn’t secretly messing with your health.
Ready to make your bodyweight work for you? This beginner-friendly TRX workout will strengthen and tone the whole body — in just 20 minutes flat. Time to get TRX-ercising!
Holy humidity! Instead of turning on your oven, try these 15 healthy no-bake recipes that require minimal time in the kitchen.
Peanut butter and chocolate protein powder collide to make this healthier fudge recipe that’s diet-friendly, too — only 85 calories per piece.
From roasted veggie to Korean beef, we’ve got a healthy and delicious taco recipe to suit any dietary need: vegan, vegetarian, meat-eating and gluten-free.
Find out why you might want to freeze your underwear this summer, plus other headlines that caught our eye this week.
“You have to push yourself beyond what your mind is telling you,” says Kelley O’Hara, who plays defense for the U.S. Women’s National Team.