So many containers, so little time! Meal prep can be overwhelming — but these helpful tips from trainers, nutritionists and more will turn you into a pro.
Whether you’re gluten-free or not a fan of pasta, these carb-loading meals offer delicious alternatives that’ll power your body on race day.
Healthy, creamy, sweet and satisfying, bananas make for a delicious, good-for-you dish. So we rounded up top banana recipes you’ll want to eat ASAP.
Stressed, grieving or need some purpose? These seven women opted outside to connect with nature — and found healing on the other side.
You might know the flu symptoms, but what about the ideal time to get the flu vaccine? Keep sniffles, sneezes and fevers away with these tips — straight from the source.
Help treat the common post-pregnancy condition, diastasis recti, with these science-backed exercises. All it takes is 10 minutes a day.
Put your apple picking haul to good use with this cast iron skillet apple crisp recipe. This easy dessert is healthy, gluten-free and takes just 30 minutes!
Let’s face facts: Halloween isn’t the most health-conscious of holidays. Here are some jaw-dropping health stats that will leave you spooked.
Sick of sweet potatoes? Swap them out for these yummy, super flavorful butternut squash recipes. You get everything from savory to nice and sweet.
Another reason to meditate regularly? It can boost workout performance. Learn how mindfulness improves fitness, plus find a few meditations to get started.
If you’re a fan of pumpkin spice lattes, then you’ll love this healthy overnight oats recipe that’s packed with the same mouthwatering flavors.
If you’re not sure what to do with Swiss balls, read on for five beginner-friendly stability ball exercises that are guaranteed to challenge your core.
Sweat before the sweats! This Halloween workout features nine bodyweight exercises you can do in between all your festive fun.
What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.