Marathon training can take a toll on your body and your state of mind. But is it costing you your relationship, too? Learn the warning signs and how to make it work.
It turns out some microwave meals might be healthier than you think. Find out how to select better-for-you options from the frozen foods aisle.
Get the body you want with DailyBurn’s new Live to Fail strength training program. It’s simple, but it’s not easy. If you work, results will come.
Fiber doesn’t just aid digestion; it also protects against heart disease and diabetes. Read on to learn if you’re getting enough fiber-rich foods in your diet.
New research shows that strength training and eating a protein-rich diet may keep you feeling younger, longer.
A whimsical but nutritious take on green eggs and ham, this breakfast recipe packs in protein with a generous serving of vegetables.
Just in case you needed a reason to eat more pumpkin, here are six incredible health benefits packed into each scrumptious bite. Dig in!
Skip the takeout and start cooking at home! Use the hashtag #HomeCookHero to share your healthy, home-cooked meals for a chance to win a DailyBurn subscription and fresh fall produce.
You may think you have a bulletproof strength program, but if these seven strength exercises aren’t in it, you’re missing out on major gains.
Warm up with a bowl of lean turkey chili that’s high in protein and fiber in honor of National Chili Week. This 30-minute recipe is sure to hit the spot.
Grab ‘em as sweets or post-workout snacks. These easy fruit roll-up recipes will give you nine grown-up ways to bring back your favorite schoolyard snack.
Our favorite health and fitness articles, including coverage of a fork that makes vegetables taste like chocolate and an electroshock workout bracelet.
From roasted veggie to Korean beef, we’ve got a healthy and delicious taco recipe to suit any dietary need: vegan, vegetarian, meat-eating and gluten-free.
This healthy, protein-packed Pad Thai recipe may just inspire you to toss out that takeout menu for good. Makeover your favorite restaurant indulgence tonight!