Tired of the usual dumbbells and medicine balls? This sandbag workout, using the SandBell, will mix things up while strengthening the whole body, head to toe.
You’ve been told dark chocolate and red wine are good for you, but are you overdoing it? Learn what health concerns to look out for if you consume too much.
These aren’t your average sweaty selfies. Get a virtual hit of adrenaline from these gnarly GoPro Instagram posts from some of our favorite jet-setting thrill seekers.
If you’ve ever gone to a restaurant just for their fresh salsa, you’ll be amazed to find out how easy it is to make your very own at home! Get our homemade salsa recipe here.
It’s time to put those old sleep rumors to bed: Not everyone needs eight hours of shut-eye to reach peak performance. Do you?
The TRX Suspension Trainer turns your bodyweight into a workout machine. Use these TRX exercises to take your training to the next level.
Toss the tote from the glory days of high school football. Trade it in for one of these hot, new workout bags that have room for work, fitness and play.
Black beans, cottage cheese and almond butter power this high-protein hummus recipe — just the thing for a post-workout snack.
Think lifting weights will make you big and bulky? Don’t let these myths hold you back from all the benefits weightlifting has to offer.
Our favorite health and fitness articles, including the health benefits of white wine and why a beach vacation is beneficial to your health.
When does race training go from a fun pastime that helps you relieve stress to something that causes more anxiety than it’s worth? Some runners are learning the hard way.
Want to avoid starting your day with a mega-dose of processed sugar? Create your own crunchy, chocolatey homemade granola with the help of this naturally sweetened recipe.
If you’re tossing and turning, unable to sleep, you’re not alone. Ten percent of Americans suffer from insomnia. Find out the causes, symptoms and treatments that can help you get past it.
Keep your mind sharp now that the school year’s begun! Here are the best apps that can help promote better mental health — from boosting memory and brainpower to soothing frayed nerves.