Why not start your day off with some peanut butter and jelly? At 61 calories each, these healthy breakfast muffins have plenty of PB&J flavor but less sugar than the classic sandwich.
While those tall glasses of water are key for hydration, these refreshing food and drink alternatives to H2O can also keep you hydrated all day long.
Our favorite articles from this week, including life beyond the Instagram filter and a high-tech sports bra.
Wish you weren’t so stressed about work? A new study reveals mindfulness techniques could help you reduce stress, burnout and feel better all-around.
Thought you were done dieting? Regaining pounds is more common than you’d think. Here’s how to deal, plus the best ways to lose weight the second time around.
Odds are good your desk job isn’t doing your back any favors. Combat the hunch and strengthen your posterior with these simple, no-equipment back exercises.
Love spin class, but suspect you’re setting up your bike all wrong? Learn to spot the common mistakes that might be wrecking your ride, according to spin instructors.
Whether you’re anxious about work or an upcoming 10K race, stress can be a huge downer for a relationship. Here’s how to spot the signs, and run interference.
Is it sandwich o’clock? Ready in just 20 minutes, this vegan Sloppy Joe recipe will hit the spot while providing tons of protein and fiber.
Love to watch boxing and MMA matches, but too terrified to try it? Here’s how to get a piece of the UFC action without actually getting punched in the face.
If you’re like most Americans, you’re eating way too much sugar. This infographic shows why it’s easy to go way overboard when it comes to your daily sugar intake.
Lyme disease can wreak havoc on your body and brain. Here’s how to spot Lyme disease symptoms and get treated before it’s too late.
In honor of Mother’s Day, find out how these professional athletes got a little help along the way from their biggest supporters. Moms for the win!
From frittatas to quiches, these lightened-up egg recipes are much healthier than your standard breakfast fare. Eggs-cellent? We think mom will agree.