Power Cardio ties for the middle length among Daily Burn’s five programs built around strength, cardio, and power training together — 8 workouts, set at Intermediate–Advanced difficulty. Here’s what the program covers, who it’s built for, and how it compares to Daily Burn’s other strength-cardio-power options.
What Is Power Cardio?
Power Cardio is an 8-workout program in Daily Burn’s on-demand library, built around strength, cardio, and power training combined. It’s one of five programs library-wide sharing that exact combination, alongside Inferno 17.5 (9 workouts) and its Spanish-language edition, Inferno 17.5 Español (7), DBK (8), and Daily Burn Spartan (6).
Who Power Cardio Is Built For
Power Cardio is set at Intermediate–Advanced difficulty — built for members who already have some strength-and-cardio conditioning rather than members starting from zero. If you’re newer to training, Daily Burn’s full program directory covers several beginner-friendly options in other formats.
How It Compares to Daily Burn’s Other Strength-Cardio-Power Programs
Daily Burn’s library has five programs built around that same strength-cardio-power combination. Power Cardio ties DBK for the middle length at 8 workouts, between Inferno 17.5 Español’s 7 and Inferno 17.5’s 9, with Daily Burn Spartan the shortest at 6. Difficulty is where Power Cardio splits from DBK: DBK is Intermediate only, while Power Cardio spans Intermediate to Advanced, the same range as the other three programs in the group.
What to Expect From the Program
Across 8 workouts, expect strength moves paired with power-focused cardio conditioning, set at an Intermediate-to-Advanced pace throughout — built for members who already have a conditioning base rather than easing in from a Beginner starting point.
Frequently Asked Questions
Who is Power Cardio for?
Members with some strength-and-cardio conditioning who want power-focused training — it’s Intermediate–Advanced only, not built as an absolute-beginner starting point.
How many workouts are in Power Cardio, and what difficulty level is it?
8 workouts, set at Intermediate–Advanced difficulty — tied with DBK for the middle length of Daily Burn’s five strength-cardio-power programs.
What makes Power Cardio different from Daily Burn’s other strength-cardio-power programs?
It’s tied with DBK for the middle length of the five programs library-wide built around that combination, but unlike DBK — which is Intermediate only — Power Cardio spans Intermediate to Advanced, the same range as Inferno 17.5, Inferno 17.5 Español, and Daily Burn Spartan.
Does Daily Burn offer a free trial to try Power Cardio?
Daily Burn doesn’t offer a free trial — membership is backed by a money-back guarantee instead, so you can start Power Cardio and get your money back if it’s not the right fit. Membership runs $19.99/month and includes the full program library — workout videos combined with 1:1 nutrition coaching — not just Power Cardio on its own.