DB10 is the shortest of six Daily Burn programs built around quick, strength-focused cardio work — 6 workouts, set at Intermediate–Advanced difficulty only. Here’s what the program covers, who it’s built for, and how it compares to Daily Burn’s other short, high-intensity options.
What Is DB10?
DB10 is a 6-workout program in Daily Burn’s on-demand library, built around short, strength-focused cardio sessions. It’s the shortest of six programs library-wide sharing that same quick-and-intense combination, alongside Quick HIITs Challenge (10 workouts), DB15 (7), 20-Day Fitness Challenge (20), Mini Burns: 5-Minute Workouts (24), and 10-Minute Tone (30).
Who DB10 Is Built For
DB10 is set at Intermediate–Advanced difficulty only — it doesn’t carry a Beginner tier, so it’s built for members who already have some strength-and-cardio conditioning rather than members starting from zero. If you’re newer to training, Daily Burn’s full program directory covers several beginner-friendly options in this same quick-workout style.
How It Compares to Daily Burn’s Other Quick, High-Intensity Programs
Daily Burn’s library has six programs built around that same quick, strength-and-cardio format. Only two are restricted to Intermediate–Advanced difficulty — DB10 and DB15 — while the other four (Quick HIITs Challenge, 20-Day Fitness Challenge, Mini Burns: 5-Minute Workouts, and 10-Minute Tone) open to Beginner as well. Of the two Intermediate–Advanced-only picks, DB10 is the shorter at 6 workouts against DB15’s 7 — the shortest program in the entire six-program group.
What to Expect From the Program
Across 6 workouts, expect short, high-intensity sessions pairing strength moves with cardio work, built for members who already have some conditioning rather than easing in from a Beginner starting point.
Frequently Asked Questions
Who is DB10 for?
Members with some strength-and-cardio conditioning who want a short, high-intensity workout — it’s Intermediate–Advanced only, not built as an absolute-beginner starting point.
How many workouts are in DB10, and what difficulty level is it?
6 workouts, set at Intermediate–Advanced difficulty only — the shortest of Daily Burn’s six quick, strength-and-cardio programs.
What makes DB10 different from Daily Burn’s other quick, high-intensity programs?
It’s the shortest of six programs library-wide built around that same quick, strength-and-cardio combination, and one of only two — along with DB15 — set at Intermediate–Advanced difficulty rather than opening to Beginner.
Is DB10 a good starting point if I’m new to exercise?
Not on its own — it’s set at Intermediate–Advanced difficulty, so it isn’t built as an absolute-beginner starting point. Daily Burn’s program directory has several beginner-friendly options in this same quick-workout style, including 20-Day Fitness Challenge and Mini Burns: 5-Minute Workouts, both of which open to Beginner.
Does Daily Burn offer a free trial to try DB10?
Daily Burn doesn’t offer a free trial — membership is backed by a money-back guarantee instead, so you can start DB10 and get your money back if it’s not the right fit. Membership runs $19.99/month and includes the full program library — workout videos combined with 1:1 nutrition coaching — not just DB10 on its own.