LTF is a 14-workout program in Daily Burn’s on-demand library built around strength and cardio at Advanced difficulty only. This guide covers what it trains, who it’s built for, and how it stacks up against the library’s other Advanced-only programs.
What Is Daily Burn LTF?
LTF runs 14 workouts focused on strength and cardio, set at Advanced difficulty with no Beginner or Intermediate tier. There’s no ramp-up built in — every session assumes you can already sustain high-output work, so it’s a program to move into once a base is already in place, not one to start cold.
Who LTF Is Built For
LTF fits someone who already trains at an advanced level and wants a longer, dedicated block of strength-and-cardio work rather than a single tough session. It’s not the right entry point if you’re newer to training or coming back from time off; Daily Burn’s True Beginner or Bodyweight Beginners programs are better starting points, with room to work up to Advanced-only programs like this one later.
How LTF Compares
LTF is one of exactly seven programs in Daily Burn’s 69-program library set at Advanced difficulty only, with no easier tier: LTF, Black Fire, Sweat Sessions, Inferno WTF, Inferno HR, Total Cardio, and Inferno. Of those seven, LTF and Inferno center on strength and cardio together (the other five — Black Fire, Sweat Sessions, Inferno WTF, Inferno HR, and Total Cardio — lean toward cardio and muscular endurance instead). At 14 workouts, LTF is the longest program in the entire Advanced-only group — ahead of Black Fire and Sweat Sessions (12 each), Inferno (7), Inferno WTF (6), Total Cardio (5), and Inferno HR (4) — and roughly double the length of Inferno, its closest match on training focus.
What to Expect
Expect every session in LTF to sit at Advanced difficulty from the first workout to the fourteenth — sustained strength-and-cardio work without a built-in easier week. Fourteen workouts gives enough volume to structure as a longer, dedicated training block rather than a single standalone session.
Frequently Asked Questions
Is LTF good for beginners?
No — LTF is Advanced difficulty only, with no Beginner or Intermediate tier. Daily Burn’s True Beginner or Bodyweight Beginners programs are better starting points if you’re new to training.
How many workouts are in LTF?
14 workouts, all at Advanced difficulty, focused on strength and cardio.
How does LTF compare to Inferno?
They’re the closest match on training focus — both center on strength and cardio at Advanced difficulty — but LTF runs about twice as long at 14 workouts versus Inferno’s 7, making it the more extended option of the two.
What other Daily Burn programs are similar to LTF?
Inferno is the closest match on training focus. Black Fire, Sweat Sessions, Inferno WTF, Inferno HR, and Total Cardio share the same Advanced-only difficulty but lean toward cardio and muscular endurance rather than strength.
Does Daily Burn offer a free trial to try LTF?
Daily Burn doesn’t offer a free trial — membership is backed by a money-back guarantee instead, so you can try LTF and get your money back if it’s not the right fit. Membership runs $19.99/month and includes the full program library — workout videos combined with 1:1 nutrition coaching — not just LTF on its own.