Daily Burn’s Tactical Bodyweight Training is a 6-workout program built around strength and mobility work at an Intermediate-to-Advanced difficulty level — one of only two programs in the 69-program library built around that exact combination, and the slightly longer of the two. Here’s what the program covers, who it’s for, and how it stacks up against the library’s other strength-and-mobility program.
What Is the Daily Burn Tactical Bodyweight Training Program?
Tactical Bodyweight Training is a 6-workout program in Daily Burn’s on-demand library, built around strength and mobility work at Intermediate-to-Advanced difficulty. That two-way combination — strength work and mobility training in the same program, without a cardio, power, or core focus layered in — shows up in only two of the library’s 69 programs, making Tactical Bodyweight Training one of just two built around that pairing specifically.
Who Tactical Bodyweight Training Is Built For
The Intermediate-to-Advanced level means Tactical Bodyweight Training isn’t a first program — it assumes some existing base before combining strength and mobility work in the same sessions. It fits exercisers who already have some training experience and want bodyweight-based conditioning that builds strength and range of motion together, rather than treating one as secondary to the other.
How Tactical Bodyweight Training Compares to the Library’s Other Strength-and-Mobility Program
Only two Daily Burn programs combine strength and mobility work this way: Tactical Bodyweight Training and Athletic Edge. Both stay Intermediate-to-Advanced only, with no beginner tier — Tactical Bodyweight Training runs one workout longer, at 6 versus Athletic Edge’s 5. At 6 workouts, both also run well under the library’s roughly 12-workout average.
What to Expect From the Program
Across 6 workouts, expect bodyweight-based sessions that build strength and mobility together rather than treating mobility as a warm-up add-on. The Intermediate-to-Advanced level holds throughout — there’s no beginner-paced ramp-in, so it’s best approached after some time in the library’s Beginner or Beginner/Intermediate programs.
Frequently Asked Questions
Who is the Daily Burn Tactical Bodyweight Training program for?
Exercisers at an Intermediate-to-Advanced level who want strength and mobility work combined in the same program rather than trained separately.
How many workouts are in Tactical Bodyweight Training, and what difficulty level is it?
Six workouts, Intermediate-to-Advanced difficulty.
What makes Tactical Bodyweight Training different from the library’s other Strength/Mobility program?
It’s one workout longer than Athletic Edge, the only other Daily Burn program built around the same strength-and-mobility combination — both are Intermediate-to-Advanced only, with no beginner tier.
Is Tactical Bodyweight Training a good starting point if I’m new to exercise?
No — it’s built for Intermediate-to-Advanced exercisers. Daily Burn’s True Beginner program is a better starting point if you’re new, with room to work up to programs like Tactical Bodyweight Training later.
Is there a trial for Tactical Bodyweight Training?
Daily Burn runs on a backed by a money-back guarantee instead of a trial period — start Tactical Bodyweight Training risk-free and get your money back if it’s not the right fit. Membership runs $19.99/month and includes the full program library — workout videos combined with 1:1 nutrition coaching — not just Tactical Bodyweight Training on its own.