Back To Basics is Daily Burn’s one unspecialized strength-and-cardio starting point in its entire 69-program library — a 13-workout track built at Beginner and Intermediate levels, with no specific format layered on top. Here’s what the program covers, who it’s built for, and what makes it different from Daily Burn’s other strength-and-cardio programs.
What Is Back To Basics?
Back To Basics is a 13-workout program in Daily Burn’s on-demand library, built around straightforward strength and cardio work with no specialized format. At 13 workouts, it runs slightly above the library’s roughly 12-workout average — enough to build real consistency without stretching into a multi-week commitment.
Who Back To Basics Is Built For
Back To Basics is set at Beginner and Intermediate difficulty — it’s built for members who want a straightforward strength-and-cardio foundation without a specialized format like Pilates, HIIT, or dance cardio layered on top. If you’ve already got a specialized program in mind, Daily Burn’s full program directory covers the rest of the 69-program library.
What Makes Back To Basics Different
Across Daily Burn’s full library, Back To Basics is the only strength-and-cardio program built as an unspecialized starting point — every other program in that category is built around a specific format, intensity, or focus (quick sessions, power work, low-impact training), while Back To Basics skips all of that and sticks to the fundamentals. It sits in good company workout-count-wise: 13 sessions puts it right in the middle of the pack among the library’s other strength-and-cardio programs, most of which run somewhere between 10 and 20 workouts.
What to Expect From the Program
Across 13 workouts, expect fundamental strength and cardio work at a Beginner-to-Intermediate pace — no specialized equipment or format assumptions, just core movement patterns and conditioning built to work as a foundation before moving into one of Daily Burn’s more specialized tracks.
Frequently Asked Questions
Who is Back To Basics for?
Members who want a straightforward strength-and-cardio foundation without a specialized format — it’s set at Beginner and Intermediate difficulty, with no assumed background in a specific training style.
How many workouts are in Back To Basics, and what difficulty level is it?
13 workouts, set at Beginner and Intermediate difficulty — slightly above the library’s roughly 12-workout average.
What makes Back To Basics different from Daily Burn’s other strength-and-cardio programs?
It’s the only strength-and-cardio program in the entire 69-program library built as an unspecialized starting point — every other program in that category is built around a more specific format or focus.
Is Back To Basics a good starting point if I’m new to exercise?
Yes — it’s set at Beginner and Intermediate difficulty and built as an unspecialized foundation, making it one of the more approachable entry points in Daily Burn’s program directory.
Does Daily Burn offer a free trial to try Back To Basics?
Daily Burn doesn’t offer a free trial — membership is backed by a money-back guarantee instead, so you can start Back To Basics and get your money back if it’s not the right fit. Membership runs $19.99/month and includes the full program library — workout videos combined with 1:1 nutrition coaching — not just Back To Basics on its own.