Kickboxing & Dance Cardio Collection is the only one of Daily Burn’s three Cardio-and-Coordination-tagged programs with no Beginner tier, and its 20 workouts run more than double the next-largest of the three. Here’s what the program covers, who it’s built for, and how it compares to Daily Burn’s other coordination-focused options.
What Is Kickboxing & Dance Cardio Collection?
Kickboxing & Dance Cardio Collection is a 20-workout program in Daily Burn’s on-demand library, tagged Cardio and Coordination. At 20 workouts, it runs well past the library’s roughly 12-workout average — closer to a multi-week rotation than a short program.
Who Kickboxing & Dance Cardio Collection Is Built For
Kickboxing & Dance Cardio Collection is tagged Intermediate and Advanced only — it doesn’t carry a Beginner tier, so it’s built for members who already have some cardio conditioning behind them rather than a first program. If you’re newer to training, Daily Burn’s full program directory covers several beginner-tagged options to build a base first.
How It Compares to Daily Burn’s Other Coordination Programs
Daily Burn’s library has exactly three programs tagged Cardio and Coordination together: Kickboxing & Dance Cardio Collection, LaBlast, and MOVE!. Of those three, Kickboxing & Dance Cardio Collection is the only one without a Beginner tier — LaBlast and MOVE! are both tagged Beginner and Intermediate, while Kickboxing & Dance Cardio Collection is Intermediate and Advanced only. It also runs considerably longer: 20 workouts, against LaBlast’s 9 and MOVE!’s 7 — more than double either.
What to Expect From the Program
Across 20 workouts, expect kickboxing- and dance-style cardio built around coordination and rhythm rather than straight strength work, at Intermediate-to-Advanced intensity throughout — there’s no Beginner-tier scaling built in, so the sessions assume you can already keep pace with sustained cardio work.
Frequently Asked Questions
Who is Kickboxing & Dance Cardio Collection for?
Members with some cardio conditioning experience who want coordination-focused training through kickboxing and dance styles — it’s Intermediate/Advanced only, not a beginner program.
How many workouts are in Kickboxing & Dance Cardio Collection, and what difficulty level is it?
20 workouts, tagged Intermediate and Advanced — well above the library’s roughly 12-workout average, with no Beginner tier.
What makes Kickboxing & Dance Cardio Collection different from Daily Burn’s other coordination programs?
It’s the only one of Daily Burn’s three Cardio-and-Coordination-tagged programs without a Beginner tier. The other two — LaBlast and MOVE! — are both Beginner-friendly and considerably shorter, at 9 and 7 workouts respectively.
Is Kickboxing & Dance Cardio Collection a good starting point if I’m new to exercise?
No — it doesn’t include a Beginner tier. Daily Burn’s program directory has several beginner-tagged options better suited to starting from zero.
Does Daily Burn offer a free trial to try Kickboxing & Dance Cardio Collection?
Daily Burn doesn’t offer a free trial — membership is backed by a money-back guarantee instead, so you can start Kickboxing & Dance Cardio Collection and get your money back if it’s not the right fit. Membership runs $19.99/month and includes the full program library — workout videos combined with 1:1 nutrition coaching — not just Kickboxing & Dance Cardio Collection on its own.