Max Trainer is a 12-workout program built around cardio-based weight loss — the middle-length of Daily Burn’s three weight-loss-focused programs, and the only one that spans both Beginner and Intermediate difficulty. Here’s what the program covers, who it’s built for, and how it compares to Daily Burn’s other weight-loss programs.
What Is Max Trainer?
Max Trainer is a 12-workout program in Daily Burn’s on-demand library, built around cardio training aimed at weight loss. At 12 workouts, it lines up almost exactly with the library’s roughly 12-workout average.
Who Max Trainer Is Built For
Max Trainer is set at Beginner and Intermediate difficulty — accessible enough for newer exercisers while still giving room to progress, with no Advanced tier. If you’re looking for a different weight-loss approach instead, Daily Burn’s full program directory covers the rest of the library.
How It Compares to Daily Burn’s Other Weight-Loss Programs
Daily Burn’s library has three programs built specifically around weight loss: Weight Loss For Beginners, Max Trainer, and True Beginner. Weight Loss For Beginners is the longest at 22 workouts and set at Easy difficulty only; True Beginner is the shortest at 10 workouts and set at Beginner only. Max Trainer sits in the middle at 12 workouts and is the only one of the three that spans both Beginner and Intermediate difficulty.
What to Expect From the Program
Across 12 workouts, expect cardio-focused training designed to maximize calorie burn — higher-intensity intervals and conditioning work rather than strength-building or a specialized format.
Frequently Asked Questions
Who is Max Trainer for?
Anyone focused on cardio-based weight loss — it’s set at Beginner and Intermediate difficulty, so it works whether you’re just starting out or already have some cardio conditioning.
How many workouts are in Max Trainer, and what difficulty level is it?
12 workouts, set at Beginner and Intermediate difficulty — right at the library’s roughly 12-workout average.
What makes Max Trainer different from Daily Burn’s other weight-loss programs?
It’s the only one of Daily Burn’s three weight-loss-focused programs that spans both Beginner and Intermediate difficulty — Weight Loss For Beginners is Easy-only, and True Beginner is Beginner-only.
Is there a trial for Max Trainer?
Daily Burn runs on a backed by a money-back guarantee instead of a trial period — start Max Trainer risk-free and get your money back if it’s not the right fit. Membership runs $19.99/month and includes the full program library — workout videos combined with 1:1 nutrition coaching — not just Max Trainer on its own.