Daily Burn’s DBK is an 8-workout program built around strength, cardio, and power training together, set at Intermediate difficulty — the only one of the library’s five strength-cardio-power programs that doesn’t extend into Advanced. Here’s what the program covers, who it’s built for, and how it compares to Daily Burn’s other strength-cardio-power options.
What Is DBK?
DBK is an 8-workout program in Daily Burn’s on-demand library, built around strength, cardio, and power training combined. It’s one of five programs library-wide sharing that exact combination, alongside Power Cardio (8 workouts), Inferno 17.5 (9) and its Spanish-language edition, Inferno 17.5 Español (7), and Daily Burn Spartan (6). DBK stands apart from that group on difficulty: it’s Intermediate only, where the other four all extend into Advanced.
Who DBK Is Built For
DBK is set at Intermediate difficulty — built for members with some existing strength-and-cardio conditioning rather than members starting from zero, but without the Advanced-tier intensity the rest of the strength-cardio-power group includes. If you’re newer to training, Daily Burn’s full program directory covers several beginner-friendly options in other formats. If you’ve already got Advanced-level conditioning, Power Cardio, Inferno 17.5, Inferno 17.5 Español, or Daily Burn Spartan extend further than DBK does.
How DBK Compares to Daily Burn’s Other Strength-Cardio-Power Programs
Daily Burn’s library has five programs built around the same strength-cardio-power combination. DBK ties Power Cardio for the second-longest at 8 workouts, behind Inferno 17.5’s 9 and ahead of Inferno 17.5 Español’s 7 and Daily Burn Spartan’s 6. Difficulty is where DBK splits from the rest of the group: it’s Intermediate only, while Power Cardio, Inferno 17.5, Inferno 17.5 Español, and Daily Burn Spartan all span Intermediate to Advanced.
What to Expect From the Program
Across 8 workouts, expect strength moves paired with cardio and power-focused conditioning, held at a consistent Intermediate pace throughout — built for members with some conditioning base who aren’t looking for the Advanced-level intensity the rest of the strength-cardio-power group ramps up to.
Frequently Asked Questions
Who is DBK for?
Members with some strength-and-cardio conditioning who want power-focused training at a steady Intermediate level — it’s not built as an absolute-beginner starting point, and it doesn’t extend into Advanced the way its closest library siblings do.
How many workouts are in DBK, and what difficulty level is it?
8 workouts, set at Intermediate difficulty.
What makes DBK different from Daily Burn’s other strength-cardio-power programs?
It’s the only one of the library’s five strength-cardio-power programs that stays Intermediate only — Power Cardio, Inferno 17.5, Inferno 17.5 Español, and Daily Burn Spartan all extend into Advanced.
Is there a trial for DBK?
Daily Burn runs on a backed by a money-back guarantee instead of a trial period — start DBK risk-free and get your money back if it’s not the right fit. Membership runs $19.99/month and includes the full program library — workout videos combined with 1:1 nutrition coaching — not just DBK on its own.