Packing six grams of protein and 11 percent of a day’s worth of vitamin D, the incredible, edible egg is worth cracking into each day. Whether you like it scrambled, deviled, poached, or baked, the brunch staple is one of the most versatile foods. From plantain pancakes to green eggs and ham, break a yolk and prepare to get whisked away with these delicious egg recipes.
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10 Easy Egg Recipes to Transform Your Breakfast
1. Sinless Deviled Eggs
The traditional recipe calls for mayonnaise, but our lightened up version swaps in nonfat Greek yogurt to keep the protein content high and saturated fat low. These little devils are small, but they pack filling and flavorful ingredients. A pinch of paprika adds some smokiness and heat, while vinegar and sweet pickle relish brings on the tang. Photo and recipe: Perry Santanachote / Life by Daily Burn
2. Mac and Cheese Scrambled Eggs
You can have your mac and cheese for breakfast, and eat it, too. This heavenly bowl of cheesy goodness cuts down on carbs, boosts protein and ups the calcium and vitamin D. Crumble some turkey bacon on top, and you’ve got an egg-and-cheese morning meal you won’t regret. The best part is it takes 20 minutes from start to finish, and you can make it ahead. Photo and recipe: Perry Santanachote / Life by Daily Burn
3. Green Eggs and Ham Recipe with Home Fries
This storybook dish comes to life with our healthy Dr. Seuss-inspired recipe. Simply blend spinach, eggs, egg whites and cheese together to prepare the muffin batter. Then, in a nonstick skillet, sauté onions, low-sodium cooked ham, bell peppers and potatoes until they’re crispy. Together, they make a satisfying breakfast that is sure to impress kids and adults alike. Photo and recipe: Perry Santanachote / Life by Daily Burn
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4. Sweet Potato Veggie Scramble
Our veggie-packed scramble is a great way to load up on antioxidants first thing in the morning. Bell peppers, sweet potato, Swiss chard, scallions and parsley provide a rainbow of nutrients to the scramble, while adding crunch and flavor. If you’ve got leftovers, you can always reheat them for tasty lunch! Photo and recipe: Perry Santanachote / Life by Daily Burn
5. Breakfast Empanadas
If a croissant and a breakfast sandwich had a baby, it would be these mouthwatering empanadas. The flaky and buttery yet hearty crust makes a toasty “hot pocket” you’ll want to devour. Chicken sausage, grated Swiss cheese, eggs, bell peppers and scallions make an irresistibly delicious filling. Photo and recipe: Perry Santanachote / Life by Daily Burn
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6. Easy Baked Avocado Egg
We bet you haven’t had avocado toast like this. If you’re going gluten-free or trying to cut back on carbs, this baked avocado egg is paleo-approved. Cut an avocado into two halves and crack an egg into each of them. Bake them in the oven for about 15 minutes, until the egg whites and yolks set. Top the avocado halves with the zesty salsa — made with tomatoes, cilantro, red onion and jalapeno. Photo and recipe: Carmen Sturdy / Life by Daily Burn
7. Turkey Sausage and Kale Frittata
Food prep for this dish is a breeze — all you have to do combine all the ingredients together. Turkey sausage has less fat but tastes just as good as regular pork sausage. Kale and cherry tomatoes are packed with antioxidants and fiber, while chopped oregano and garlic lend mouthwatering flavor. Photo and recipe: Perry Santanachote / Life by Daily Burn
8. Huevos Rancheros
Tacos for breakfast? Yes, please! Made with fried eggs, beans, salsa and corn tortillas, this hearty breakfast will keep you full until lunch. Eggs and beans make a protein-rich pair, and tomatoes, corn, onions and cilantro turn up the Southwestern flavors! You’ll need to bake the tortillas in the oven for a few minutes to allow the cheese to melt over the beans. Photo and recipe: Perry Santanachote / Life by Daily Burn
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9. Plantain Flatbread With Poached Egg and Honey Drizzle
Plantains, the sister to bananas, are higher in starch and lower in sugar, so they make a great base for gluten-free breads. In this recipe, plantains are combined with eggs for pancake-like batter. A poached egg is the perfect complement to the bread, as it soaks the yolk right up. A drizzle of honey adds some sweetness. Are you salivating yet? Photo and recipe: McKel Hill / Nutrition Stripped
10. Better-for-You Eggs Benedict
We love the buttery hollandaise sauce in eggs benedict, but the dish is upwards of 700 calories. Our healthier version uses chicken broth instead of butter to enhance the flavor of the sauce. To poach the egg, add some vinegar to water in a saucepan and let it boil. Then, drop a cracked egg into the water until the whites are opaque. Add a dash of paprika for a spicy finishing touch. Photo and recipe: Perry Santanachote / Life by Daily Burn