Tiffany

As a digital native, Tiffany Ayuda joins the DailyBurn team with six-plus years working in subscription diet and fitness sites. Prior to working at Daily Burn, Tiffany was an editor at EverydayHealth.com, where she oversaw 28 daily newsletters. She also worked on editorial, marketing and social media strategy for SouthBeachDiet.com, JoyBauer.com and EverydayHealth.com. Her writing has been published in Women’s Health, PopSugar, Prevention and Yahoo Health. Tiffany holds a B.A. in print journalism from Hofstra University with minors in French and international Affairs.

Articles by Tiffany Ayuda

7 Booty-Toning Glute Exercises for an Instant Butt Lift

If you have a love-hate relationship with squats, these sculpting glute exercises will add variety to your routine, toning your butt, core and upper thighs.

11 Nutrients Your Body Needs to Build Muscle

Building muscle happens in the gym — but don’t forget the kitchen. Find out which nutrients you need to improve strength and sports performance, and which foods to start stocking up on.

7 Oblique Exercises to Target Your Love Handles

We’re not choosing sides, but we love to hate our love handles. Try this ab workout — in addition to a healthy diet — to help tone your obliques, and cinch your waist.

The Strength Workout Every Woman Should Be Doing

Ladies, grab those weights and get the best bang for your buck with these five compound dumbbell exercises that target multiple muscles at once, while providing cardio benefits, too!

5 Amazing Yoga Poses for Better Balance

Master these five balance-focused yoga poses to improve your posture and coordination, develop stability and alignment, and build some head-to-toe strength.

20-Minute Full-Body Dumbbell Workout to Build Muscle All Over

Whether you’re at home or at the gym, this dumbbell workout targets every major muscle group using minimal space. From chest to back to legs, you’ll build total-body strength.

13 Healthy DIY Holiday Gift Ideas for Everyone on Your List

Making a list, and checking it twice? Consider who’s nutty or spice. From flavored salts to Paleo cookies, these handmade gift ideas spread holiday cheer.

3 Common Plank Mistakes (And How to Avoid Them)

Planks are the king of all core exercises, but one small mistake can ruin your alignment. Follow these tips to plank it out — the right way.

50 Butt Exercises to Sculpt Stronger Glutes

Want a stronger, more sculpted backside? These butt exercises will help you think outside of the box with squats, lunges, glute bridges, leg lifts and more.

5 Single-Leg Exercises Every Runner Should Be Doing

When it comes down to it, running is a single-leg workout. These leg exercises will help power your glutes, hamstrings and quads to address muscle imbalances and build speed.

Inside Chloe Coscarelli’s New Vegan Cookbook (Plus 3 Recipes)

Thinking about going vegan? Chloe Coscarelli’s new vegan cookbook will convince you to finally go plant-based. Read her top cooking tips and get three exclusive vegan recipes from her book.

5 Healthy Pastas That Are Nutritionist-Approved

Pasta doesn’t scream healthy, but thanks to a new wave of gluten-free pastas that use fiber- and protein-rich foods, you can enjoy your favorite noodle dish guilt-free.

9 Common Trainer Cues, Decoded

What does your trainer really mean when they say, “Tuck your tailbone?” We decode the most common exercise cues to help you get the most out of your workout.

5 Healthy Dessert Recipes for Your Fit Valentine

For all the super-fit, ketogenic, gluten-free or paleo Valentines out there, these healthy dessert recipes are the perfect match.