As a digital native, Tiffany Ayuda joins the DailyBurn team with six-plus years working in subscription diet and fitness sites. Prior to working at Daily Burn, Tiffany was an editor at EverydayHealth.com, where she oversaw 28 daily newsletters. She also worked on editorial, marketing and social
media strategy for SouthBeachDiet.com, JoyBauer.com and EverydayHealth.com. Her writing has been published in Women’s Health, PopSugar, Prevention and Yahoo Health. Tiffany holds a B.A. in print journalism from Hofstra University with minors in French and international Affairs.
If you have a love-hate relationship with squats, these sculpting glute exercises will add variety to your routine, toning your butt, core and upper thighs.
Building muscle happens in the gym — but don’t forget the kitchen. Find out which nutrients you need to improve strength and sports performance, and which foods to start stocking up on.
We’re not choosing sides, but we love to hate our love handles. Try this ab workout — in addition to a healthy diet — to help tone your obliques, and cinch your waist.
Ladies, grab those weights and get the best bang for your buck with these five compound dumbbell exercises that target multiple muscles at once, while providing cardio benefits, too!
Master these five balance-focused yoga poses to improve your posture and coordination, develop stability and alignment, and build some head-to-toe strength.
Whether you’re at home or at the gym, this dumbbell workout targets every major muscle group using minimal space. From chest to back to legs, you’ll build total-body strength.
Making a list, and checking it twice? Consider who’s nutty or spice. From flavored salts to Paleo cookies, these handmade gift ideas spread holiday cheer.
Want a stronger, more sculpted backside? These butt exercises will help you think outside of the box with squats, lunges, glute bridges, leg lifts and more.
When it comes down to it, running is a single-leg workout. These leg exercises will help power your glutes, hamstrings and quads to address muscle imbalances and build speed.
Thinking about going vegan? Chloe Coscarelli’s new vegan cookbook will convince you to finally go plant-based. Read her top cooking tips and get three exclusive vegan recipes from her book.
Pasta doesn’t scream healthy, but thanks to a new wave of gluten-free pastas that use fiber- and protein-rich foods, you can enjoy your favorite noodle dish guilt-free.
What does your trainer really mean when they say, “Tuck your tailbone?” We decode the most common exercise cues to help you get the most out of your workout.
