5 Single-Leg Exercises Every Runner Should Be Doing
When it comes down to it, running is a single-leg workout. These leg exercises will help power your glutes, hamstrings and quads to address muscle imbalances and build speed.
Tiffany
Editor
As a digital native, Tiffany Ayuda joins the DailyBurn team with six-plus years working in subscription diet and fitness sites. Prior to working at Daily Burn, Tiffany was an editor at EverydayHealth.com, where she oversaw 28 daily newsletters. She also worked on editorial, marketing and social media strategy for SouthBeachDiet.com, JoyBauer.com and EverydayHealth.com. Her writing has been published in Women’s Health, PopSugar, Prevention and Yahoo Health. Tiffany holds a B.A. in print journalism from Hofstra University with minors in French and international Affairs.
Articles by Tiffany Ayuda
Inside Chloe Coscarelli’s New Vegan Cookbook (Plus 3 Recipes)
Thinking about going vegan? Chloe Coscarelli’s new vegan cookbook will convince you to finally go plant-based. Read her top cooking tips and get three exclusive vegan recipes from her book.
Your 20-Minute Dumbbell Workout to Build Muscle All Over
Whether you’re at home or at the gym, this dumbbell workout targets every major muscle group using minimal space. From chest to back to legs, you’ll build total-body strength.
How Daily Burn Helped Me Lose Over 80 Pounds Post-Pregnancy
Abigail Brown never worked out — until it was time to shed the baby weight. See how Daily Burn helped this stay-at-home mom lose 80-plus pounds and use Instagram to inspire others.
The Top 11 Nutrients Your Body Needs to Build Muscle
Building muscle happens in the gym — but don’t forget the kitchen. Find out which nutrients you need to improve strength and sports performance, and which foods to start stocking up on.
5 Healthy Pastas That Are Nutritionist-Approved
Pasta doesn’t scream healthy, but thanks to a new wave of gluten-free pastas that use fiber- and protein-rich foods, you can enjoy your favorite noodle dish guilt-free.
The 9 Most Common Trainer Cues, Decoded
What does your trainer really mean when they say, “Tuck your tailbone?” We decode the most common exercise cues to help you get the most out of your workout.
5 Healthy Dessert Recipes for Your Fit Valentine
For all the super-fit, ketogenic, gluten-free or paleo Valentines out there, these healthy dessert recipes are the perfect match.
15 Home Workouts from the Fittest Trainers We Know
You don’t have to hit the gym to squeeze in a great sweat session. These home workouts from top trainers think beyond the treadmill to get you fit right where you are.
7 Oblique Exercises to Target Your Love Handles
We’re not choosing sides, but we love to hate our love handles. Try this ab workout — in addition to a healthy diet — to help tone your obliques and cinch your waist.
What Bob Harper Learned from His Heart Attack
As one of TV’s fittest trainers, Bob Harper didn’t expect to have a heart attack at age 51. Here’s how heart disease changed his life, and what experts recommend to stay healthy.
5 Reasons You Should Sign Up for Nutrisystem Right Now
Whether your goal is to shed 10 or 20 pounds, Nutrisystem makes losing weight easy by providing you with healthy, perfectly portioned meals, snacks and shakes.
The Strength Workout Every Woman Should Be Doing
Ladies, grab those weights! This dumbbell workout targets muscle groups that are commonly weak among women, including the chest, back and core.
9 Low-Carb Craft Beers Under 200 Calories
Low-carb beer might be easy on your gut, but it’s no hoppy hour without some texture and body. These low-calorie craft beers pack bold flavors in every sip.