When it comes down to it, running is a single-leg workout. These leg exercises will help power your glutes, hamstrings and quads to address muscle imbalances and build speed.
As a digital native, Tiffany Ayuda joins the DailyBurn team with six-plus years working in subscription diet and fitness sites. Prior to working at Daily Burn, Tiffany was an editor at EverydayHealth.com, where she oversaw 28 daily newsletters. She also worked on editorial, marketing and social media strategy for SouthBeachDiet.com, JoyBauer.com and EverydayHealth.com. Her writing has been published in Women’s Health, PopSugar, Prevention and Yahoo Health. Tiffany holds a B.A. in print journalism from Hofstra University with minors in French and international Affairs.
Articles by Tiffany Ayuda
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Ladies, grab those weights! This dumbbell workout targets muscle groups that are commonly weak among women, including the chest, back and core.
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