Instagram has become the birthplace for many a food trend. First, there were smoothie bowls — not to be confused with smoothie art — poke bowls, fruit-infused water and now, sweet potato toast. (Yes, TOAST.) If you’re following a gluten-free diet or are swearing off wheat, sweet potatoes are a great option. Plus, they’re rich in vitamin A and fiber, and they lend a sweet, nutty flavor to foods. This genius idea came from Little Bits Of blogger Kelsey Preciado. Simply cut sweet potato slices about 1/4-inch thick and pop them into a toaster on high until they’re slightly brown and golden. (Preciado’s pro tip is to toast the slices twice.) Whether you’re looking for a super quick breakfast, a hearty late-afternoon snack or a simple, taste-tempting dinner, consider these sweet potato recipes.
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5 Mouthwatering Sweet Potato Toast Recipes
Almond Butter and Banana Toast
Ingredients
1/4-inch sweet potato slice
1/2 tablespoon Almond Butter
1/2 banana
pinch of salt
Per 1-slice serving:
100 calories
5 g fat (0 g sat. fat)
50 mg sodium
14 g carbs
2 g fiber
6 g sugar
2 g protein
Ham and Egg Toast
Ingredients
1/4-inch sweet potato slice
1 egg
1 slice ham
1 large handful spinach
salt and pepper
Per 1-slice serving:
114 calories
6 g fat (2 g sat. fat)
400 mg sodium
4 g carbs
1 g fiber
1 g sugar
12 g protein
Pesto, Tomatoes and Basil Toast
Ingredients
1/4-inch sweet potato slice
1 tablespoon pesto
1 medium tomato tomato
1/2 tablespoon fresh basil
1/2 teaspoon balsamic glaze
salt and pepper
Per 1-slice serving:
95 calories
7 g fat (1 g sat. fat)
130 mg sodium
7 g carbs
2 g fiber
4 g sugar
1 g protein
Avocado, Chorizo and Roasted Red Pepper Toast
Ingredients
1/4-inch sweet potato slice
1/2 a small avocado
Juice from 1/2 a lime
5 slices cooked chorizo
1 large roasted pepper
Per 1-slice serving:
114 calories
7 g fat (1 g sat. fat)
150 mg sodium
12 g carbs
5 g fiber
5 g sugar
3 g protein
Greek Toast
Ingredients
1/4-inch sweet potato slice
1 tablespoon low fat hummus
1 medium tomato
2 tablespoon pitted black olives
1 tablespoon low fat feta
1/4 teaspoon balsamic vinegar
Salt and pepper
Per 1-slice serving:
89 calories
4 g fat (1 g sat. fat)
270 mg sodium
9 g carbs
2 g fiber
4 g sugar
3 g protein
For more open-faced sandwich ideas, check out these 9 Healthy Gourmet Sandwich Recipes.