Carmen Sturdy

Carmen is a Canadian who moved to London, England after graduating from university. She has had a passion for cooking from a young age. Two years ago Carmen was diagnosed with a chronic auto immune disease and prescribed strong medication with horrible side effects including hair loss, insomnia and a weakened immune system. Instead of relying on pills, Carmen adopted a diet free from grains, gluten, starch, lactose, soy, processed foods and refined sugar and has been healthy ever since. She created the website Every Last Bite to share healthy recipes and show others that no matter how restrictive your diet, it’s possible to create delicious meals.

Articles by Carmen Sturdy

Healthy Red Velvet Overnight Oats Recipe

If you want to show your Valentine how much you care, prepare this delectable red velvet overnight oats dish. Made with cacao powder and beets, it’s a healthy morning treat worth getting out of bed for.

Whole 30 Sweet Potato Hash Recipe

Hit a Whole 30 breakfast rut? This sweet potato hash recipe is filled with chicken sausage, eggs and flavorful spices to keep you satisfied all morning long.

Guilt-Free Matcha Chocolate Truffles Recipe

Looking for a sinless treat to gift this season? Everyone will love these festive matcha chocolate truffles, packed with antioxidant-rich ingredients.

3-Ingredient Vegan Matcha Latte Recipe

Skip the sugary holiday drinks and get your hygge on at home with this four-ingredient matcha latte recipe. It’s so easy to prep, you can have it every a.m.

Gluten-Free Acorn Squash Stuffing Recipe

Yes, it’s possible to please your gluten-free guests at Thanksgiving. This vegan acorn squash stuffing recipe is so tasty, even meat lovers will go ham for it.

Healthy Apple Crisp Recipe (Ready in 30 Minutes!)

Put your apple picking haul to good use with this cast iron skillet apple crisp recipe. This easy dessert is healthy, gluten-free and takes just 30 minutes!

Pumpkin Spice Overnight Oats Recipe

If you’re a fan of pumpkin spice lattes, then you’ll love this healthy overnight oats recipe that’s packed with the same mouthwatering flavors.

Healthy 30-Minute Salmon Poke Recipe

This salmon poke recipe is the perfect combination of sushi, salad and substance. Hawaiian-inspired poke bowls are surprising easy and budget-friendly, too.

Baked Egg and Chicken Sausage Breakfast Pizza Recipe

This easy breakfast pizza recipe has it all: spinach, chicken sausage and an egg on top. Not only is it low-carb, it’s just 200 calories per serving!

Cocktail Makeover: 100-Calorie Moscow Mule Recipe

Ginger beer in Moscow mules can be a buzzkill on a healthy diet. But this lightened up Moscow mule recipe is made with ginger root and stevia.

Lemon-Blueberry Baked French Toast Recipe

Itching for a new brunch recipe? If you haven’t baked French toast, this lemon-blueberry baked French toast recipe is sure to be a new favorite.

Vegan Caprese Grilled Cheese Sandwich Recipe

Not only is this grilled cheese sandwich recipe packed with the delicious basil and tomato flavors of a Caprese salad, its also vegan!

Crispy Jalapeno and Corn Fritters Recipe

A summer cookout wouldn’t be complete without a delicious corn fritters recipe. These healthy corn fritters are spicy, sweet and savory.

Oven Baked Green Bean Fries Recipe With Sriracha Yogurt Dip

You’ll pass up the drive-thru for these baked green bean fries, which are coated with gluten-free breadcrumbs. Dunk them in our spicy Sriracha yogurt dip.