Carmen is a Canadian who moved to London, England after graduating from university. She has had a passion for cooking from a young age. Two years ago Carmen was diagnosed with a chronic auto immune disease and prescribed strong medication with horrible side effects including hair loss, insomnia and a weakened immune system. Instead of relying on pills, Carmen adopted a diet free from grains, gluten, starch, lactose, soy, processed foods and refined sugar and has been healthy ever since. She created the website Every Last Bite to share healthy recipes and show others that no matter how restrictive your diet, it’s possible to create delicious meals.

Articles by Carmen Sturdy