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Train Like an Athlete with This 30-Day Workout Plan

Reach the top of your fitness game with this 30-day training plan for athletes. With a mix of weight lifting and conditioning, you’ll hit your peak power.

Up to 50% Off on Your Rewarding & Fun Fitness Journey with Daily Burn

If you’ve never worked out a day in your life or you’re looking to add on to your fitness routine, we’ve got a deal for you! Today you have a chance to discover thousands of possibilities for making your fitness journey rewarding and fun – and own them all with up to 60% off the price saved!

The Beginner’s Guide to Every Type of Yoga Out There

Don’t know your Ashtanga from your Vinyasa, Kundalini or Yin? Here’s what you need to know about some of the most popular types of yoga out there.

Introducing Sweat Sessions

Get ready to break through any fitness plateaus and get stronger than ever with Sweat Sessions! These advanced HIIT workouts are efficient, intense, and effective.

9 Common Trainer Cues, Decoded

What does your trainer really mean when they say, “Tuck your tailbone?” We decode the most common exercise cues to help you get the most out of your workout.

6 Mistakes You’re Probably Making in Yoga Class

Your breath, mindset and gear could all put a pause on the positive effects of yoga class. Come out of the studio feeling serene with these tips.

Escape the City: 7 Reasons You Need a Weekend in the Woods

Feeling depleted? Step outside. Here’s what one writer learned from a weekend in the woods — plus how science says outdoor adventures can benefit everyone.

8 Backpacks to Take to the Office, Gym and Beyond

Snag one of these best backpacks for a more comfortable carry-all. They each have unique features for stashing all your stuff — from tech to workout gear.

Find Your Match: Amazing New Sports Bras

Whether you need flexibility to float through yoga or support to speed up your stride, we found the best sports bras for every activity.

The Best Socks for Every Type of Workout

Upgrade Your Workout Socks with These Cool Picks

Toss those cotton tube socks! Your feet will love these smarter options. Each pair offers comfort, style and a little something extra for your workout.

Why You Should Move Your HIIT Workout to the Pool

Take your typical HIIT workout to the water. These five pool exercises make waves in your usual strength training routine — Baywatch lifeguards optional.

6 Pool Workouts Worth Diving Into This Summer

From aqua spinning to floating yoga, working out in water adds resistance and revs up your heart rate. Take a dip into these new pool workouts.

5 Dance-Inspired Yoga Moves to Turn Up the Burn

5 Amazing Dance-Inspired Yoga Moves to Turn Up the Burn

Your Vinyasa routine just got hotter. These yoga moves infuse the feel-good swagger of dance class while blasting calories, too.

Barre Basics: A Beginner’s Guide to Barre Workouts

Signed up for your first barre workout? Time to learn the basics. From pliés to tucks, here’s a guide to common terminology, and what to expect at class.

The 7 Best Training Shoes for All Your Strength Workouts

Gym Class Act: The 7 Awesome Training Shoes

Ditch your “all-purpose” running sneakers in favor of these new training shoes. From CrossFit to kickboxing, these soles support you no matter your workout.

7 Snowga Poses to Prep You for the Slopes

Take your yoga practice outside for snowga, the Instagram-worthy yoga-in-the-snow trend. Your yoga poses won’t get any cooler than this.

How the Immersive Fitness Trend Busts Workout Boredom

The Fitness Trend That Could Bust Workout Boredom for Good

Immersive fitness classes focus on more than moving your body. The latest fitness trend invigorates all your senses so you’re inspired in multiple ways.

Strength in Numbers: How to Find Your Fitness Community

Strength in Numbers: How to Find Your Fitness Tribe

From more motivation to better performance to improved wellbeing, a fitness community offers tons of benefits. Learn to find the tribe that’s right for you.

Inside the Most Tricked Out Yoga Studio in New York. Try the Sound of Healing

Your yoga studio just got an upgrade. The Woom Center offers holistic healing by incorporating sound baths, aromatherapy and guided imagery into flows.

The Ultimate Low-Impact Workout That Will Make You Sweat

High-intensity interval training doesn’t have to mean high impact These low-impact exercises will get your heart rate up without the wear and tear.

Meditation Meets HIIT in New Mindful Fitness Approach

You’ve meditated in yoga. But what about HIIT? Meditation is making its way into high-intensity fitness classes, and we’re liking where their heads are at.

What I Wish I Knew Before My First Group Fitness Class

6 Things to Know Before the First Fitness Class

Worried about where to go, if you should bring water or if the instructor will help? Here, six helpful tips to ensure you crush your first fitness class (and keep coming back!).

4 Mistakes You Make Setting Up Your Bike for Spin Class

Love spin class, but suspect you’re setting up your bike all wrong? Learn to spot the common mistakes that might be wrecking your ride, according to spin instructors.

Train Different: 5 UFC Workout Moves for Beginners

Train Different: 5 UFC Workout Moves Good for Beginners

Love to watch boxing and MMA matches, but too terrified to try it? Here’s how to get a piece of the UFC action without actually getting punched in the face.

The 7 Killer Kickboxing Classes to Burn Calories

Jab, punch or kick at any of these popular, calorie-burning kickboxing classes. They’re sure to work up a sweat while building endurance and strength.

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