Tone It Up’s Karena and Katrina share tips on how to get bikini ready for summer and what to expect from their first line of sunglasses with Oakley.
Theodora joins the DailyBurn team with a background in print journalism and social media. She has worked on social media and blogger strategy for brands including Woman's Day, New Balance and F-Factor. Her writing has been published in Glamour, Cosmopolitan, Woman's Day and LearnVest. The RRCA-certified running coach and soon-to-be four-time marathoner also runs a popular fitness blog, Losing Weight in the City, which she started to chronicle her 50-pound weight loss. It has been featured in media outlets including Shape, Fitness, Runner's World and the New York Times. She holds a B.A. in foreign language and communication media from American University, specializing in print journalism and Spanish.
Articles by Theodora Blanchfield
If you’re sweating more than 60 minutes, you need to replenish electrolytes. Try these homemade energy drink recipes for a cheap and all-natural fix.
Sometimes life or injury can interfere with a runner’s training plan. Here’s how to figure out when it’s OK to take a DNF (did not finish) and when to push through.
Can’t find a good trainer or nutritionist locally? Find out what to look for in an online health professional — and how to make your virtual sessions count.
Get in the spirit of Cinco de Mayo with these unexpected guacamole recipes that will send your plain dip packing!
Tired of that old playlist? These podcasts will help get you through your next long run, whether you’re a new or veteran runner. Find the best podcast for you!
Gearing up for Ragnar, Hood to Coast or another overnight relay race? Here’s how to train and pack for those 200 miles on the road.
Anxiety can feel overwhelming and scary at times, but these tips can help you better deal with generalized anxiety disorder, obsessive-compulsive disorder or panic attacks.
The Irish may be light-hearted, but traditional Irish fare is anything but. These healthier St. Patrick’s Day recipes will bring you the luck of the Irish — while saving room for Guinness!
Budget-friendly, they are not, but these 12 fitness classes will whip you into shape while delivering major fitness wanderlust.
Wasting energy on your run without even knowing it? These tips from a pro runner and a triathlon coach will help you run faster and more efficiently.
Looking for a dose of motivation? These inspirational runners and triathletes are proof that anything is possible if you put your mind to it.
Hit a plateau with your running progress? Get five simple tweaks to improve your marathon time — plus expert tips from Bart Yasso.