The scoop on why pumpkin spice is good for you, the surging popularity of the mile race and more health and fitness articles we loved this week.
Theodora joins the DailyBurn team with a background in print journalism and social media. She has worked on social media and blogger strategy for brands including Woman's Day, New Balance and F-Factor. Her writing has been published in Glamour, Cosmopolitan, Woman's Day and LearnVest. The RRCA-certified running coach and soon-to-be four-time marathoner also runs a popular fitness blog, Losing Weight in the City, which she started to chronicle her 50-pound weight loss. It has been featured in media outlets including Shape, Fitness, Runner's World and the New York Times. She holds a B.A. in foreign language and communication media from American University, specializing in print journalism and Spanish.
Articles by Theodora Blanchfield
Our favorite health and fitness articles, including the health benefits of white wine and why a beach vacation is beneficial to your health.
You may not need a license to ride a bicycle, but it can still be dangerous. Here’s how to prevent three common catastrophes and keep riding.
Our favorite health and fitness articles, including the inside scoop on the most beautiful tennis courts in the U.S., the truth about what’s in your Pumpkin Spice Latte, and inspirational words from Jillian Michaels.
Our favorite health and fitness articles, including the secret to holding a longer plank and research that challenges conventional wisdom on hydration.
Learn how to control your hunger that comes from running long distances while marathon training with tips from Registered Dietitians and professional athletes.
Our favorite health and fitness articles from the week, including a controversy over sodium recommendations and music you can sync to your pace while running.
Our favorite health and fitness articles from the week, including Misty Copeland’s viral Under Armour ad and news on the Ebola outbreak.
Want to tackle your next open water swim with confidence? Follow these expert swimming tips to conquer any lingering fears.
Our favorite health and fitness articles from the week, including heatstroke in marathons and a rise in skin cancer.
Our favorite health and fitness articles from the week, including the CrossFit Games and a fruit recall.
Tone It Up’s Karena and Katrina share tips on how to get bikini ready for summer and what to expect from their first line of sunglasses with Oakley.
If you’re sweating more than 60 minutes, you need to replenish electrolytes. Try these homemade energy drink recipes for a cheap and all-natural fix.
Sometimes life or injury can interfere with a runner’s training plan. Here’s how to figure out when it’s OK to take a DNF (did not finish) and when to push through.