October is Depression Awareness Month, but there’s never a bad time to help a friend in need. If you spot signs of depression, here’s what experts recommend.
Theodora joins the DailyBurn team with a background in print journalism and social media. She has worked on social media and blogger strategy for brands including Woman's Day, New Balance and F-Factor. Her writing has been published in Glamour, Cosmopolitan, Woman's Day and LearnVest. The RRCA-certified running coach and six-time marathoner also runs a popular fitness blog, Preppy Runner, which she started to chronicle her 50-pound weight loss. It has been featured in media outlets including Shape, Fitness, Runner's World and the New York Times. She holds a B.A. in foreign language and communication media from American University, specializing in print journalism and Spanish.
Articles by Theodora Blanchfield
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The legendary NYC Marathon is just around the corner. Follow our insider’s guide to run — or spectate — like a pro.
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Hit a plateau with your running progress? Get five simple tweaks to improve your marathon time — plus expert tips from Bart Yasso.
Americans are starting to eat healthier for the first time in 40 years, plus other headlines that caught our eye this week.
The bacteria in yogurt that could help depression, plus other headlines that caught our eye this week.
Find out about the gross bacteria lurking in your summer cookouts, plus other headlines that caught our eye this week.