Our favorite health and fitness articles, including a simple trick to indulge in moderation and the latest research on caffeine.
Theodora joins the DailyBurn team with a background in print journalism and social media. She has worked on social media and blogger strategy for brands including Woman's Day, New Balance and F-Factor. Her writing has been published in Glamour, Cosmopolitan, Woman's Day and LearnVest. The RRCA-certified running coach and soon-to-be four-time marathoner also runs a popular fitness blog, Losing Weight in the City, which she started to chronicle her 50-pound weight loss. It has been featured in media outlets including Shape, Fitness, Runner's World and the New York Times. She holds a B.A. in foreign language and communication media from American University, specializing in print journalism and Spanish.
Articles by Theodora Blanchfield
Marathon training playlists getting old? These podcasts will get you through the last of your training runs. Find the best podcast for you!
Our favorite health and fitness articles, including why puppies make you happy and an activity tracker for your butt.
Our favorite health and fitness articles, including coverage of a fork that makes vegetables taste like chocolate and an electroshock workout bracelet.
Our favorite health and fitness articles, including stories on exercise addiction and the emergence of Yoga Joe action figures.
Tapering is a crucial part of your marathon or half-marathon training schedule. Use these tips to master the taper and have your best race yet.
Dogs sniffing out ovarian cancer, how to return to intuitive eating, and more health and fitness articles we loved this week.
The scoop on why pumpkin spice is good for you, the surging popularity of the mile race and more health and fitness articles we loved this week.
Our favorite health and fitness articles, including the health benefits of white wine and why a beach vacation is beneficial to your health.
You may not need a license to ride a bicycle, but it can still be dangerous. Here’s how to prevent three common catastrophes and keep riding.
Our favorite health and fitness articles, including the inside scoop on the most beautiful tennis courts in the U.S., the truth about what’s in your Pumpkin Spice Latte, and inspirational words from Jillian Michaels.
Our favorite health and fitness articles, including the secret to holding a longer plank and research that challenges conventional wisdom on hydration.
Learn how to control your hunger that comes from running long distances while marathon training with tips from Registered Dietitians and professional athletes.
Our favorite health and fitness articles from the week, including a controversy over sodium recommendations and music you can sync to your pace while running.