Forget the fad diets. There’s a simple way you can help your body avoid weight gain — and it starts with getting enough sleep. Here’s how sleep deprivation is hurting your waistline.
Does daylight savings time confuse your body more than it should? Find out how to minimize the effects of changing the clocks with these expert tips.
Rumor has it this supplement will help you get some quality sleep — but what is melatonin, really? We went straight to the experts to get both sides of the story.
Sweet dreams are made of these! If you’re always wide awake at bedtime, here’s expert advice for how to fall asleep fast tonight.
We all have times when we feel run down. But these six symptoms might mean you’re not just worn out — you’re exhausted.
Our favorite health and fitness articles from this week, including how meditation changes your brain and how to prevent shin splints.
Snoring up a storm? There may be more to your nightly symphony than just noise. Find out if your snoring is cause for concern and might be sleep apnea.
What’s light therapy and could you benefit from some artificial sunshine? We’ve got the scoop on light boxes designed to alleviate seasonal affective disorder.
Exhaustion could be affecting the way your brain works, new research from Lumosity suggests. Here’s what’s happening in your head when you’re tired.
Desperate for ways to fall asleep fast? Learn how an eight-dollar pair of blue-blocking glasses might help you get more shut-eye.
One in three Americans suffers from sleep disruption, and the consequences can be worse than just fatigue. Here’s how to deal with the most common sleep issues.
Have a love-hate relationship with your snooze button? Here are 19 science-backed ways to stop dreading those early hours and start becoming a morning person.
It’s time to put those old sleep rumors to bed: Not everyone needs eight hours of shut-eye to reach peak performance. Do you?
If you’re tossing and turning, unable to sleep, you’re not alone. Ten percent of Americans suffer from insomnia. Find out the causes, symptoms and treatments that can help you get past it.