Does daylight savings time confuse your body more than it should? Find out how to minimize the effects of changing the clocks with these expert tips.
Need a nap? Probably. Find out when, how and where to take the perfect nap so you can still sleep soundly at night — and yes, even if it means your head is on your desk.
One in three Americans suffers from sleep disruption, and the consequences can be worse than just fatigue. Here’s how to deal with the most common sleep issues.
Fighting a mid-day slump? Hands off the caffeine. These easy tricks will give you a boost without keeping you up all night.
There’s so much more to your bedroom than the bed. Check out the latest gadgets that promise to help you fall asleep faster and sleep better through the night. You’ll never hit snooze again!
Forget counting sheep — these expert-approved tips will change your entire sleep game so you can sleep better, asap.
There’s nothing worse than traveling while sleep deprived. These expert tips from seasoned jetsetters will help you sleep better and avoid jet lag next time you’re on the road.
Forget the fad diets. There’s a simple way you can help your body avoid weight gain — and it starts with getting enough sleep. Here’s how sleep deprivation is hurting your waistline.
Rumor has it this supplement will help you get some quality sleep — but what is melatonin, really? We went straight to the experts to get both sides of the story.
Sweet dreams are made of these! If you’re always wide awake at bedtime, here’s expert advice for how to fall asleep fast tonight.
We all have times when we feel run down. But these six symptoms might mean you’re not just worn out — you’re exhausted.
Our favorite health and fitness articles from this week, including how meditation changes your brain and how to prevent shin splints.
Snoring up a storm? There may be more to your nightly symphony than just noise. Find out if your snoring is cause for concern and might be sleep apnea.
What’s light therapy and could you benefit from some artificial sunshine? We’ve got the scoop on light boxes designed to alleviate seasonal affective disorder.