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Fitness
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Lifestyle
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Theodora Blanchfield

The Best DIY Holiday Gifts for Fitness Lovers

If your holiday funds are stretched tight, these DIY gifts are perfect for your fitness-loving and wellness-obsessed loved ones.

What Every Woman Should Know About Ovarian Cancer

September is National Ovarian Cancer Awareness Month. Here’s what you need to know about the hard-to-detect disease.

The Beginner’s Guide to Playing Tennis (Or Faking It Well)

From grips to forehands and backhands, learn the fundamentals of how to play tennis — or at least pretend like you can! U.S. Open, we’re ready for you.

263 Races for Every Distance and Destination

Up your run game by signing up for a race. From a 5K to a full marathon, we have a list of the 263 best races in the entire world.

6 Healthy Meal Plan Services to Simplify Your Life

Tried meal delivery services but can’t cook all that food in time? These meal plan services change all that.

7 Bedtime Rituals to Help Banish Your Insomnia

Counting sheep not working? Here’s why a bedtime story (and a few other nighttime rituals) are just what the doctor ordered to fight insomnia.

7 Desk Items to Help You Calm Down, Stat

Don’t let stress freak you out — try these fidget toys to reduce anxiety. They help you channel your tense energy, so you can feel calm.

Your Guide How to Run (and Watch!) the NYC Marathon Like a Pro

The legendary NYC Marathon is just around the corner. Follow our insider’s guide to running the 26.2 — or spectating — like a pro.

What a Friend with Depression Needs to Hear

October is Depression Awareness Month, but there’s never a bad time to help a friend in need. If you spot signs of depression, here’s what experts recommend.

Is This Pricey Blood Test Worth It for Personalized Nutrition?

Want to know what will fuel your workouts best? This detailed blood test finds you your ideal sports nutrition plan. One writer puts it to the test.

These Headphones Will Transform Your Yoga Practice

It took headphones in yoga class to help this writer find her zen. Here, a behind-the-scenes look at Sound Off Yoga, the new silent yoga trend.

The 10 Happiest Places We’ve Found on the Internet

Happiness isn’t always easy to find and stick with at work. But just a quick browse can brighten up your whole day. Here, 10 sites that’ll make you LOL.

Got Workout Burnout? 4 Simple Tricks to Bounce Back

When your usual workout just isn’t working for you anymore, try these tips to bounce back from burnout and find your groove again.

7 Secrets to Finding Your Perfect Running Shoe

Convinced they’re not speaking English at the running store? Here’s what you need to know to pick the perfect running shoe for you.

Want to Run Faster? Here’s How to Do It

Wasting energy on your run without even knowing it? These tips from a pro runner and a triathlon coach will help you run faster and more efficiently.

8 Running Apps for Marathoners, Skeptics and Everyone in Between

Want to know how far and fast you’re running? Check out the eight best running apps for every type of runner out there.

5 Simple Running Tweaks That Took an Hour Off My Marathon Time

Hit a plateau with your running progress? Get five simple tweaks to improve your marathon time — plus expert tips from Bart Yasso.

How to Get Off Spin Bike and Start Cycling Outside

It’s time to hop off the spin bike and hit the open road. These cycling tips will help you make the transition from a stationary bike to riding outside.

Real Talk: When It’s Actually OK to Quit a Race

Sometimes life or injury can interfere with a runner’s training plan. Here’s how to figure out when it’s OK to take a DNF (did not finish) and when to push through.

8 St. Patrick’s Day Recipes That Won’t Weigh You Down

The Irish may be light-hearted, but traditional Irish fare is anything but. These healthier St. Patrick’s Day recipes will bring you the luck of the Irish — while saving room for Guinness!

13 Awesome Podcasts for Runners

Marathon training playlists getting old? These podcasts will get you through the last of your training runs. Find the best podcast for you!

Need Inspiration? 9 Bloggers Who Changed Their Lives Through Fitness

These nine bloggers began their sites to share their own healthy journeys, but accomplished more than they ever dreamed possible, one post at a time.

8 Killer Treadmill Classes (Plus Cardio Workouts to Try Now)

Ready to face the ‘mill? These eight treadmill classes will make your cardio workouts more intense, effective, and dare we say fun…

How to Taper for Your Best Marathon Yet

Tapering is a crucial part of your marathon or half-marathon training schedule. Use these tips to master the taper and have your best race yet.

3 Common Cycling Disasters (And How to Do Bike Repair)

You may not need a license to ride a bicycle, but it can still be dangerous. Here’s how to prevent three common catastrophes and keep riding.

How to Tame Your Runger (aka Running Hunger)

Learn how to control your hunger that comes from running long distances while marathon training with tips from Registered Dietitians and professional athletes.

How to Conquer Your Fear of Open Water Swimming

Want to tackle your next open water swim with confidence? Follow these expert swimming tips to conquer any lingering fears.

9 Homemade Sports Drink Recipes

If you’re sweating more than 60 minutes, you need to replenish electrolytes. Try these homemade energy drink recipes for a cheap and all-natural fix.

Find Out How to Vet a Personal Trainer or Nutritionist You’ve Never Met

Can’t find a good trainer or nutritionist locally? Find out what to look for in an online health professional — and how to make your virtual sessions count.

9 Must-Try Guacamole Recipes

Get in the spirit of Cinco de Mayo with these unexpected guacamole recipes that will send your plain dip packing!

How to Train for a 200-Mile Team Relay Race

Gearing up for Ragnar, Hood to Coast or another overnight relay race? Here’s how to train and pack for those 200 miles on the road.

How to Overcome Anxiety, Starting Now

Anxiety can feel overwhelming and scary at times, but these tips can help you better deal with generalized anxiety disorder, obsessive-compulsive disorder or panic attacks.

12 of the Priciest Fitness Classes (Actually Worth the Splurge)

Budget-friendly, they are not, but these 12 fitness classes will whip you into shape while delivering major fitness wanderlust.

14 Trail Running Destinations to Try Before You Die

20 Really Inspiring U.S. Runners

Looking for a dose of motivation? These inspirational runners and triathletes are proof that anything is possible if you put your mind to it.

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