Put that big ol’ half-bouncy ball to use with these quick-but-killer BOSU ball exercises. Five moves, one circuit, head-to-toe results.
With a master's degree in journalism and a digital background in health and fitness writing, editing and production, Jordan joined DailyBurn in the spring of 2013 as the startup's first editorial director. Prior to DailyBurn, Jordan was the fitness editor and multimedia director for the health and fitness media startup Greatist. Jordan's work has appeared on The Huffington Post, TIME Healthland, Greatist, Time Out New York, Lifehacker and Woman's Day, among others. She has also appeared on The New York Nightly News with Chuck Scarborough. Jordan holds a master's degree in journalism from the City University of New York's Graduate School of Journalism, and a bachelor's degree from Swarthmore College, where she co-captained the women's soccer team.
Articles by Jordan Shakeshaft
Lucid dreaming isn’t just a Mr. Robot plot twist. Follow this writer to see what meditation in a dream-like state of consciousness really entails.
Toned abs don’t come easy, but this no-frills oblique workout will help strengthen and stabilize your core. (Love handles, we’re looking at you!)
Ashton Eaton, Allyson Felix, Usain Bolt… Just a few reasons to join us at the edge of our seats for the 2016 Olympic Track and Field events.
Pistol squats demand strength, balance and mobility — and yup, they’re hard as hell. Here’s your complete how-to guide to completing your first pistol squat.
It’s the season to bare arms and Daily Burn trainer Dara Theodore has us covered. Your new favorite arm workout awaits — and it’s just 15 minutes long!
Four-time Olympic champion Sanya Richards-Ross talks strength, sit-ups and staying power as she preps for Rio 2016. Plus, steal her favorite sprint workout, too!
Break a sweat right in front of your TV with this March Madness workout that challenges you to bust a move for every big play.
Steal boxing champ Laila Ali’s favorite smoothie recipe, workout routine and more, in this exclusive interview with Daily Burn.
Working out doesn’t have to feel like work. Cue this dance workout from LaBlast Fitness founder and Dancing with the Stars pro Louis van Amstel.
On a mission to meal prep? Check out these incredible #tupplife feats, posted by some of the best preppers on Instagram. Meal prep porn might finally be a thing.
Want a totally doable new workout every day of the week? DailyBurn 365 is the program for you. Get all the info and start your 30-day free trial today.
Pass the celebratory protein shake — it’s Life by DailyBurn’s second birthday! Here, our favorite moments from the last two years on Life.
This soccer-focused strength workout will get you looking and feeling like a World Cup athlete. Learn all the winning moves here!