Mondays don’t have to suck. Check out these 10 science-backed ways to beat the Monday blues and it feel a little more like Friday. (OK, maybe like Wednesday.)
Yes, the nirvana that is “work-life balance” is in fact attainable. Here’s how to get more done without sacrificing your sanity.
When it comes to your body, you’re your own worst critic. Here’s how to start being kinder to yourself and banish negative self-talk from your inner monologue.
Looking to find more meaning in your life? This infographic will help you get started — and offers up some solid Monday Motivation to kick your week off right.
In honor of Breast Cancer Awareness Month, get inspired by these gutsy women running lesser-known charities making a big difference in women’s lives.
One in three Americans suffers from sleep disruption, and the consequences can be worse than just fatigue. Here’s how to deal with the most common sleep issues.
When does race training go from a fun pastime that helps you relieve stress to something that causes more anxiety than it’s worth? Some runners are learning the hard way.
Sensory deprivation tanks require you to lie naked, in a dark, silent pod filled with salt water. Worst nightmare or coolest thing ever? One writer tried it.
Making a to-do list (and checking off everything on it) can be totally addictive. But does your compulsive habit actually improve your life? Here’s how to make every list count.
Can’t resist checking your email, even amidst a swirl of summer BBQs and trips? Here’s how to pull off a (realistic) digital detox so you’ll actually have time to relax.
Give up on giving up! Here are 10 quick tricks to keep you on track when your motivation falters.
No, we can’t magically make your day longer. But we do have seven useful tips to help you make meditation a part of your daily routine.
Still have PTO to use up before it expires next year? Find out how a much-needed vacation can keep you healthy, help you ward off depression and even improve your love life.
Wish you weren’t so stressed about work? A new study reveals mindfulness techniques could help you reduce stress, burnout and feel better all-around.