Ditch the haterade. Gratitude will improve your health and relationships, and we’ve got plenty of simple ways to get you started!
Wish you could text your therapist whenever you felt like it? Now you can. Find out if digital mental health counseling, also known as e-therapy, could work for you.
For fidgety people, being alone with their thoughts can be torturous. We’ve got seven techniques for beginners who want to learn how to meditate.
Still have PTO to use up before it expires next year? Find out how a much-needed vacation can keep you healthy, help you ward off depression and even improve your love life.
One in three Americans suffers from sleep disruption, and the consequences can be worse than just fatigue. Here’s how to deal with the most common sleep issues.
Getting organized can increase productivity, clear your head, and reduce stress. Take your organization skills to the next level with these three simple tips.
When does race training go from a fun pastime that helps you relieve stress to something that causes more anxiety than it’s worth? Some runners are learning the hard way.
If you’re tossing and turning, unable to sleep, you’re not alone. Ten percent of Americans suffer from insomnia. Find out the causes, symptoms and treatments that can help you get past it.
Are simple, everyday situations causing you more stress than they should? Learn some expert-approved strategies for eliminating stress and anxiety.
A power nap can give you the energy you need to get through the day. But how long is too long? And when’s the best time to snooze? Read on for our top expert-backed tips.
From choosing the best massage therapy specialist to maintaining the effects after the fact, follow this game plan to get your best massage ever.
Can endurance exercise help us grieve a loss, or heal a broken heart? Find out how the science and the psychology of moving can — and can’t — make us whole again.
These 10 culprits could be the reason you’re feeling tired all the time. Learn why they take such a toll on your energy and how to remedy the situation.
Anxiety can feel overwhelming and scary at times, but these tips can help you better deal with generalized anxiety disorder, obsessive-compulsive disorder or panic attacks.