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Karla Walsh

12 Whole 30 Breakfast Recipes to Jumpstart Your Day

With no dairy, grains or sugar allowed, finding Whole 30 compliant breakfast recipes can be tough. Luckily, these creative Whole 30 breakfasts vary up the menu so you’re not eating eggs every morning.

9 Genius Uses for Your Spiralizer (Low-Calorie Chips, Fries and More!)

The spiralizer is one of the most versatile kitchen tools. Beyond zoodles, the spiralizer can prepare everything from hearty salads to low-calorie French fries.

3-Ingredient Sauce Recipes to Spice Up Your Meals

Make any meal less boring with these easy three-ingredient sauce recipes. They pack tons of flavor — without all the added calories.

7 Healthy Root Vegetables to Swap in for Mashed Potatoes

7 Healthy Root Vegetables You Can Use to Swap Mashed Potatoes

Time to trade your russets for butternut squash and parsnips. These root vegetable mashes give you the same comforting taste of mashed potatoes with a healthful side of fiber and antioxidants.

7 Instant Pot Recipes for Healthy, On-the-Go Breakfasts

Meet your new morning mealmate: the Instant Pot. This multi-cooker can prep healthy breakfasts on-the-go or the night before. Try these Instant Pot recipes to start your day right.

8 Chicken and Rice Recipes That Are Anything But Boring

8 Healthy Chicken and Rice Recipes That Are Anything But Boring

Chicken and rice recipes are a meal prepper’s dream, but the same meal every night can get boring. These creative dishes keep things interesting with a variety spices and cooking techniques.

6 Sommelier Tips for Spotting Low-Calorie Wine

6 Sommelier Tips for Choosing Low-Calorie Wine

Our resident level-one sommelier spills her secrets to finding the best low-calorie wines at your next party. Hint: Judge a wine by its label.

10 Healthy Swaps for Your Favorite Holiday Party Foods

Pack in more flavor — and fewer calories — with these crowd-pleasing finger foods. Your holiday party is now complete!

Quick 3-Ingredient Soup Recipes for Cold, Busy Days

Cozy up to a yummy bowl of comfort food. You can make these easy soup recipes with just three ingredients — and a whole lot of deliciousness.

The Benefits of Eccentric Exercise, Plus 5 Moves to Try

The Benefits of Eccentric Training, Plus 5 Moves to Try

Eccentric exercises — focusing on the down phase of a move — offer major benefits for those looking to get stronger. Here’s how to use them in your workout.

9 Creative Turkey Recipes for Thanksgiving Leftovers

These nine inventive turkey recipes will take your Thanksgiving dinner to the next level of yum. Plus, learn how to get creative with those leftovers.

9 Hearty Green Bean Recipes to Make Tonight

You don’t have to save this fiber- and vitamin-rich veggie for a Thanksgiving side. These green bean recipes taste so good you’ll want to keep making them.

10 Delicious Fig Recipes That Will Become New Favorites

10 Delicious Fig Recipes That Will Become Your New Favorites

If enjoying figs doesn’t go beyond Fig Newtons, consider these delicious fig recipes. From smoothies to salads, here are other ways to enjoy the fruit.

14 Banana Recipes Beyond the Typical Baked Goods

14 Creative Banana Recipes Beyond the Typical Baked Goods

Healthy, creamy, sweet and satisfying, bananas make for a delicious, good-for-you dish. So we rounded up top banana recipes you’ll want to eat ASAP.

12 Flavorful Butternut Squash Recipes to Fill You Up

Sick of sweet potatoes? Swap them out for these yummy, super flavorful butternut squash recipes. You get everything from savory to nice and sweet.

8 Low-Sugar Smoothies to Get a Veggie Boost

The sugar in your smoothie quickly adds up when you load up on fruits. These low-sugar smoothies will help ensure you put your veggies first.

13 Comfort Food Recipes You’ll Feel Even Better About

Cool weather means it’s time to curl up to soup, pasta and more. Keep it light (but still heavy in comfort) with these slimmed down comfort food recipes.

7 Skinny Sangria Recipes to Make Happy Hour Even Sweeter

7 Slimmed Down Sangria Recipes to Make Happy Hour Sweeter

Keep popping those bottles, it’s time to take your sangria recipes from summer to fall. These naturally sweet mixes make the perfect happy hour sips.

8 Crockpot Recipes You Should Totally Make this Summer

8 Quick and Easy Summer Crockpot Recipes

You don’t have to stash your slow cooker away for summer. We found the perfect crockpot recipes that fit the bill for light and healthy fare.

Instant Pot: Your Favorite New Kitchen Essential, Plus 8 Recipes

Featuring the gadget that’s all the meal-prepping rage, here’s eight healthy Instant Pot recipes. Save time, money and calories with these delicious ideas.

13 Protein Breakfasts to Start Your Day Strong

13 High-Protein Breakfast Ideas to Start Your Day Strong

Finish your morning meal feeling full with these high-protein breakfasts. They’re filled with natural sources of the macronutrient to keep you satisfied.

9 Quick, Delicious No-Bake Cake Recipes

Satisfy your sweet tooth in no time with these easy no-bake cake recipes. You’ll cure your cravings and get some nutrients, too.

8 Nutribullet Recipes to Whip Up a Quick, Healthy Meal

8 Nutribullet Recipes to Whip Up Quick, Easy and Healthy Meals

Toss healthy ingredients into a blender, press pulse and you have a delicious meal ready in minutes. All you need are these Nutribullet recipes to start.

Cheers to Your New Favorite Dessert: Wine Popsicles

Cheers to Your New Favorite Dessert: Prosecco Popsicles

Add more cool to your happy hour with these wine popsicles. They include light, refreshing ingredients that make post-work drinks even better.

8 Healthy Popsicle Recipes You Can Eat for Breakfast

Kick off your day on a cool note with these eight healthy popsicle recipes. They turn some of your favorite breakfasts into a tasty frozen treat.

What’s for Dinner? 8 Seafood and Wine Pairings

Our idea of the perfect night: fresh seafood and crisp vino. So we’re providing easy, delicious seafood recipes and the ideal wine pairing to enjoy at home.

Can Sparkling Soda Really Lead to Cavities?

Can Sparkling Water Really Lead to Cavities?

From La Croix to Polar, your love for sparkling water has some health benefits, but it can also cause bloating and cavities. Follow these tips to sip smart.

7 Delicious Cold Brew Coffee Recipes to Really Perk You Up

These cold brew coffee dishes take your iced coffee obsession to the next level. From overnight oats to froyo, there’s something for every java lover.

8 Healthy Brunch Cocktails That Won’t Ruin Your Summer Diet

Get the boozy brunch cocktails you love to sip, without all the extra calories. These healthier cocktail recipes provide the perfect weekend drink pairing.

5 Habits Secretly Making Your Seasonal Allergies Worse

5 Everyday Habits Secretly Making Your Seasonal Allergies Worse

You don’t need to avoid the outdoors to relieve seasonal allergies. Eliminating these everyday habits will help minimize your worst allergy symptoms.

A Case for Dairy: Why You Should Eat More Cheese

Despite what dairy-free folks say, a little cheese never hurt anybody. Learn how to incorporate the protein powerhouse into a nutritious diet.

The 10 Worst Fast Food Restaurant Sandwiches (Plus Healthy Swaps)

The 10 of the Worst Fast Food Sandwiches (Plus Healthy Swaps)

Lunch in a hurry? Fast food is easy. But that Subway BLT or Quizno’s sub might pack a day’s worth of calories. Find out which sandwiches to avoid, and what to eat instead.

5 Cookbooks to Get You Through Whole 30

The Whole 30 diet can do the body good — if you can stick to it the entire 30 days. Thankfully, these cookbooks make it easier with delicious recipes and meal plans.

7 Healthy Fried Rice Recipes That Won’t Put You in a Food Coma

Ditch high-calorie takeout and try these healthy fried rice recipes instead. They pack nutrients and flavor so you get comfort food, without the guilt

What Trainers Really Order at Happy Hour

What Trainers Really Drink at Happy Hour

Trainers hit up happy hour, just like the rest of us. Here’s what seven health-minded pros order — guilt-free — at the bar.

7 Podcasts Wellness Junkies Should Subscribe to ASAP

If you want to learn about the latest health and fitness crazes or just need to laugh out the stress, here are the best podcasts for wellness junkies.

What to Do When Dating Sabotages Your Fitness Goals

Don’t let your dating life sabotage your fitness goals! Whether you’re in a relationship or single, these fun date ideas will help keep you on track.

8 Simple Apple Cider Vinegar Recipes to Boost Your Health

8 Easy Apple Cider Vinegar Recipes to Boost Your Health

You don’t need to take a straight shot to reap the benefits apple cider vinegar. These delicious apple cider vinegar recipes help you get your daily dose.

What Trainers Really Eat When Dining Out

What Trainers Really Eat When They Dine Out

Trainers, they’re just like us! They love a good meal dining out. Seven fitness pros dish on the healthy restaurant orders they can’t live without.

Will That Buffet Give You Food Poisoning?

Your heart may say ‘yes’ to $5 buffet meals, but your tummy says ‘no.’ Follow these expert tips to safeguard your health against food poisoning

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