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Happiness

19 Positive Affirmations That’ll Change the Way You Think

Repeat after me: I can. I will. End of story. When the going gets tough, these positive affirmations will transform your outlook — fast.

Your Healthy & Happy Autumn Bucket List

While many people welcome the fall season and are ready for pumpkin spice everything, some might find themselves feeling the “autumn blues.” Discover seven amazing fall checklists with dozens of fabulous ideas for you to get inspired for an active autumn filled with fun!

5 Happy Lights to Fight Seasonal Affective Disorder

Could you benefit from light therapy (aka artificial sunshine)? We’ve got the scoop on light boxes designed to alleviate seasonal affective disorder.

19 Tricks to Become a Morning Person

Have a love-hate relationship with your snooze button? Here are 19 science-backed ways to stop dreading the a.m. and start becoming a morning person.

Stressed Out? 45 Resources to Help You Relax, Stat

Don’t get stressed out! Follow these expert tips on how to de-stress through meditation, self-care, productivity and better sleep.

9 Things No One Tells You About Life After Breast Cancer

9 Things No One Tells You About Having Breast Cancer and Life After

Nothing can prepare you for breast cancer, but there is strength in numbers. In honor of Breast Cancer Awareness Month, four survivors share their stories.

11 Ways to Find Instant Happiness Today

Happiness doesn’t always come easy. That’s where these experts in optimism come to the rescue with 11 simple get-happy tips.

10 Ways to Wear Your Motivational Messages On Your Sleeve

10 Ways to Wear Your Motivation on Your Sleeve

Need a little pick-me-up to get through your workout or day? These tees, tanks and more sport motivational messages to keep you thinking positive.

How to Find a Therapist You'll Open Up To

Too Nervous to Talk to a Therapist? These Tips Will Help

Chatting with a therapist can feel intimidating at first. Follow these tips to find the right person for your personality type and communication style.

The Daily Meditation You Can Do in Front of a Mirror

The latest trend in mindfulness, mirror meditation calls for looking at yourself beyond the surface. Learn how to make the most of some self-reflection.

13 Tips for the Best Nap Ever

A power nap can give you the energy you need to get through the day. But how long is too long? And when’s the best time to snooze? Read on for our top expert-backed tips.

Is a Lack of Self-Awareness Keeping You From Happiness?

Do you have as much self-awareness as you think? One psychologist breaks down the art of knowing yourself, and how it can lead to happiness and success.

The 30-Day Zero Waste Challenge: Can You Hack It?

Understatement of the year: Americans have a wee bit of a waste problem. Here’s how to improve your health and shrink your eco-footprint by going zero waste.

What Mental Health Experts Do to De-Stress

Everyone experiences stress sometimes — even mental health experts. Steal their strategies to help you de-stress, no matter how overwhelmed you feel.

Boost Productivity with This Feng Shui Office Makeover

Boost Productivity with This Feng Shui Home Office Makeover

You know you could be more productive. And feng shui can help. Follow these tips to de-clutter your workspace to boost your productivity and mindfulness.

Hygge, Fika and How Getting Cozy Can Make You Happier

Hygge, Fika and How Getting Cozy Can Lead to Happiness

Swapping happy hours for cozy nights in just might be the secret to happiness. Learn why, thanks to hygge and fika — the art of finding comfort at home.

6 Feng Shui Tips for Energizing Your Workout Space

Want to step up your at-home workout? These feng shui tips will show you how to make over your home gym to promote strength and clarity.

How Introverts Can Stay Sane in an Extroverted World

We live in a world that privileges extroverts. Here’s how introverts can harness their strengths and thrive on their own terms.

Stressed Out? Here’s How to Finally Find Relief

Think you’re just one of those people who thrives on stress? Here’s how it’s wreaking havoc on your health, and what you can do to fight it.

What a Friend with Depression Needs to Hear

October is Depression Awareness Month, but there’s never a bad time to help a friend in need. If you spot signs of depression, here’s what experts recommend.

9 Mantras to Find Zen from Gabrielle Bernstein’s New Book

Gabrielle Bernstein’s new book, The Universe Has Your Back, is all about de-stressing and positivity. Practice these mantras to get on her level of zen.

The 10 Happiest Places We’ve Found on the Internet

Happiness isn’t always easy to find and stick with at work. But just a quick browse can brighten up your whole day. Here, 10 sites that’ll make you LOL.

The 9 of the Best Things to Say to Someone Who Has Lost Weight

Notice someone’s lost a ton of weight? Skip the disbelieving “Whoa!” and “Seriously, how?” and offer these more thoughtful props instead.

8 Ways to Actually Unplug on Vacation

Hit the social media snooze button and put your out-of-office message up because it’s time to unplug. Follow these tips to take full advantage of your vacation time.

7 Ways to Carve Out Time to Meditate

No, we can’t magically make your day longer. But we do have seven useful tips to help you make meditation a part of your daily routine.

Science-Backed Activities That Make You Smile

Happiness is a choice, starting with the way you move. Here’s the science behind how exercise affects your outlook, and why you need to get moving to stay grooving.

How to Deal with Stress and Make It Work in Your Favor

You always thought stress was your enemy, but what if it’s not? A new book argues that if you can embrace stress, you can make it work in your favor.

21 Signs You’ve Found Your Fitness Buddy

What separates a good fitness buddy from a ride-or-die pal you can’t live without? Here are the signs you’ve got yourself a sweaty soul mate.

The Big Benefits of Losing Just a Little Bit of Weight

It’s not all about major Biggest Loser-style weight loss. Even just a couple pounds can go a long way toward improving your overall health and well-being.

Yoga Teacher Kathryn Budig on Body Positivity and Aiming True

Acclaimed yoga instructor and inspirational speaker Kathryn Budig shares her best tips for banishing negative self-talk and finding happiness within.

The Science Behind Why You Get Hangry

You neglected to eat breakfast and now you’re snapping at everyone within a 10-foot radius. Here’s the science behind why you’re getting hangry.

The 25 of the Most Epic Yoga Photos Worldwide

Need to escape the cold? Check out these amazing yoga pics from some of our favorite yogis on Instagram. We’re heading to the beach, SPF optional.

Here’s Why You Should Take a Mental Health Day

Everyone needs to take a mental health day — including you. Here’s why using your PTO for yourself is so important for your body and mind.

Forget the Monday Blues: 10 Tricks to Boost Happiness Instantly

Mondays don’t have to suck. Check out these 10 science-backed ways to beat the Monday blues and it feel a little more like Friday. (OK, maybe like Wednesday.)

Why It’s Easier to Find Purpose in Life Than You Think

Looking to find more meaning in your life? This infographic will help you get started — and offers up some solid Monday Motivation to kick your week off right.

5 Yoga Poses to Show Gratitude

Give thanks to your body and practice these gratitude-inducing yoga poses from DailyBurn’s own yogi, Briohny Smyth.

Trainers Tell All: Their Best Active Dates

Need some Valentine’s Day inspiration? Our favorite fitness trainers spill their secrets on making fitness part of their dating routine. Steal their ideas here!

9 Easy Ways Gratitude Can Make You Happier, Fitter and Richer

Ditch the haterade. Gratitude will improve your health and relationships, and we’ve got plenty of simple ways to get you started!

How Exhaustion Might Change the Way You Think

Exhaustion could be affecting the way your brain works, new research from Lumosity suggests. Here’s what’s happening in your head when you’re tired.

10 Great Apps to Train Your Brain

Keep your mind sharp now that the school year’s begun! Here are the best apps that can help promote better mental health — from boosting memory and brainpower to soothing frayed nerves.

Sweating Out the Sadness: How Exercise Can Help You Grieve?

Can endurance exercise help us grieve a loss, or heal a broken heart? Find out how the science and the psychology of moving can — and can’t — make us whole again.

17 Ways to Get Back to Being Happy

Having a rough day? Here are some easy ways to beat the blues and get smiling again from some of the best happiness and wellness experts around.

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