Amanda Woerner

Amanda joined DailyBurn as an editor in summer 2014. Prior to DailyBurn, she worked as a health editor at FoxNews.com and an assistant editor at Self magazine. Amanda started her career as a Page at NBC Universal, where she worked at The Today Show, Late Night with Jimmy Fallon and various other shows. Amanda attended Northwestern University, where she received a degree from the Medill School of Journalism. She lives in New York City and enjoys running, trying new workout classes, and cooking in her tiny kitchen.

Articles by Amanda Woerner

7 Days of Clean Eating, Made Simple

Ready to whip your eating habits into shape, but not quite sure where to start? We prepared a seven-day clean eating meal plan to get you going.

30-Minute Meals Ideas for A Quick and Healthy Dinner

Don’t have the time or patience to cook tonight? These easy 30-minute meals are healthier than takeout—and taste better, too. Get 30 new dinner ideas here!

How to Do a Sugar Detox Without Going Crazy

Your guide to doing a sugar detox right. Here’s how to fight cravings, resist the urge to splurge and why you’ll be glad you stuck with it.

Lower Body Blast: 5 Moves for Your Butt, Hips and Thighs

Wish your legs were more powerful and toned? These five lower body exercises will challenge your butt, hips and thighs in whole new ways.

21 Healthy Low-Calorie Snacks You’ll Want to Eat Every Day

You won’t feel any guilt after chowing down on these low-calorie snacks — they all clock in at 200 calories or less per serving, and are rich in healthy nutrients.

7 Easy Pilates Moves for a Quick Core Workout

You don’t need already-ripped abs or fancy equipment to get hooked on Pilates. This easy Pilates workout will help you sculpt a stronger core at home or in the gym.

Strength Training for Beginners: Guide to Picking Weights

Want to learn how to build muscle, but not sure which weights to choose? Check out this easy guide—including a strength training workout to get you started.

How to Get Toned Arms With 6 Easy Exercises

Strong, toned arms are like a badge to be worn with pride! And they’re easier to get than you think. Start with this six-move triceps and biceps workout.

3 Workout Moves for Seriously Toned Thighs

Score seriously strong and toned legs with this outer and inner thigh workout — no equipment needed.

5 Easy Arm Exercises for an Awesome 30-Minute Workout

There’s nothing that screams, “I’m fit,” more than toned biceps and triceps. This 30-minute arm workout will help get you there.

30 Delicious Whole 30 Recipes You’ll Love

Whether you’re in the midst of a Whole 30 challenge or just committed to eating clean, you need to try these 30 delicious Whole 30 recipes.

Is Apple Cider Vinegar Really Effective for Weight Loss?

Drink this, lose weight? We’ve got the scoop on whether the apple cider vinegar diet fad is actually good for you.

What This Barre Instructor Eats in a Day

Ever wondered what your barre instructor eats to get through a day’s worth of classes? Check out the food diaries of Becca Pace.

Deep Freeze: Does Cryotherapy Really Work?

Whole-body cryotherapy means subjecting yourself to temperatures as cold as negative 292 degrees. Here’s why it’s so hot right now — and if it actually works.