Determining your ‘heart age’ might be the best way to measure your cardiovascular health, according to the CDC. This calculator will help you do it.
Amanda joined DailyBurn as an editor in summer 2014. Prior to DailyBurn, she worked as a health editor at FoxNews.com and an assistant editor at Self magazine. Amanda started her career as a Page at NBC Universal, where she worked at The Today Show, Late Night with Jimmy Fallon and various other shows. Amanda attended Northwestern University, where she received a degree from the Medill School of Journalism. She lives in New York City and enjoys running, trying new workout classes, and cooking in her tiny kitchen.
Articles by Amanda Woerner
The ultimate #MondayMotivation: these heart-stopping moments from the 2015 Track and Field Championships, guaranteed to get you running with purpose this week!
Foam rolling and stretching are both important parts of a fitness routine. But if you’re strapped for time, here’s which one to commit to and which to skip.
The ground beef you use in your burgers might contain some seriously gross stuff. Here’s what you need to know about the latest BBQ news — and how to avoid getting sick.
Losing weight is easier said than done. These tips for setting realistic weight loss goals will help make it a less painful process.
Plug your favorite drinks into this alcohol calculator to find out what impact booze is really having on your body. (Trust us, you want to know).
What researchers discovered about this 93-year-old athlete’s brain might be all the motivation you need to commit to your workout routine more regularly.
Need help coming up with a healthy meal plan? This is what registered dietician and DailyBurn Fitness/Nutrition Coach Nora Minno eats in a day.
The new ‘stomach vacuum’ trend promises six-pack abs with one core-cinching move. But is it really worth your time?
Wish you had more time to work out? Find out what one country is doing to help people fit exercise into their lives.
How one woman overcame a lifetime of unhealthy eating habits by falling in love with fitness. Her new routine left her both physically and mentally stronger.
The creator of Bulletproof coffee recently released a new beverage claiming to offer ‘extreme hydration.’ Here’s what you need to know about FATwater.
Saddened that he couldn’t play with his young daughter, Sean McKinley joined DailyBurn, significantly changed his diet — and lost 100 pounds.
Sick of dinners that require tons of cleanup? We feel you. These foil packet recipes are easy meal ideas that are mind-blowingly mess-free.