Step 1: Netflix and chill with Rocky and Rudy. (No, not that kind of Netflix and chill.) Step 2: Go out and break a serious sweat.
Yes, the nirvana that is “work-life balance” is in fact attainable. Here’s how to get more done without sacrificing your sanity.
When it comes to your body, you’re your own worst critic. Here’s how to start being kinder to yourself and banish negative self-talk from your inner monologue.
Looking to find more meaning in your life? This infographic will help you get started — and offers up some solid Monday Motivation to kick your week off right.
In honor of Breast Cancer Awareness Month, get inspired by these gutsy women running lesser-known charities making a big difference in women’s lives.
One photographer is snapping photos of himself in a pink tutu to raise money for breast cancer — and he wants you to join him.
One in three Americans suffers from sleep disruption, and the consequences can be worse than just fatigue. Here’s how to deal with the most common sleep issues.
When does race training go from a fun pastime that helps you relieve stress to something that causes more anxiety than it’s worth? Some runners are learning the hard way.
Sensory deprivation tanks require you to lie naked, in a dark, silent pod filled with salt water. Worst nightmare or coolest thing ever? One writer tried it.
Making a to-do list (and checking off everything on it) can be totally addictive. But does your compulsive habit actually improve your life? Here’s how to make every list count.
Can’t resist checking your email, even amidst a swirl of summer BBQs and trips? Here’s how to pull off a (realistic) digital detox so you’ll actually have time to relax.
Your phone might know you’re depressed before you even realize it yourself, according to a new study from Northwestern Medicine.
Find out how to really relax on your next trip and make the most of that PTO, plus other headlines that caught our eye this week.
Is it possible to be too healthy? Jordan Younger, of The Balanced Blonde blog, tells us about her battle with orthorexia and her new memoir, Breaking Vegan.