Yes, the nirvana that is “work-life balance” is in fact attainable. Here’s how to get more done without sacrificing your sanity.
Having a rough day? Here are some easy ways to beat the blues and get smiling again from some of the best happiness and wellness experts around.
Got resolutions? Get the ball rolling with these five tips for increasing your willpower — starting today.
Our favorite health and fitness articles from the week, including intuitive eating tips and a study that justifies splurging on fitness fashion.
Last week Team DailyBurn got a taste of tai chi at the Sports Center at Chelsea Piers. Read on to find out how softer practices like this one can create a more sustainable wellness routine.
The in’s and out’s of meditation — what it is, why it’s used, and the many benefits you can get from practicing it.
Are simple, everyday situations causing you more stress than they should? Learn some expert-approved strategies for eliminating stress and anxiety.
Feeling more stressed than ever? Here’s what you can do anytime, anyplace to feel better fast.
Need some time to unwind? Rejuvenate the mind, body and soul at one of these editor-approved getaways.