Last week Team DailyBurn got a taste of tai chi at the Sports Center at Chelsea Piers. Read on to find out how softer practices like this one can create a more sustainable wellness routine.
The in’s and out’s of meditation — what it is, why it’s used, and the many benefits you can get from practicing it.
Are simple, everyday situations causing you more stress than they should? Learn some expert-approved strategies for eliminating stress and anxiety.
Feeling more stressed than ever? Here’s what you can do anytime, anyplace to feel better fast.
Need some time to unwind? Rejuvenate the mind, body and soul at one of these editor-approved getaways.