You always thought stress was your enemy, but what if it’s not? A new book argues that if you can embrace stress, you can make it work in your favor.
We’re not talking about Taylor Swift GIFs. Learn how these small videos can help you control your breathing and your stress levels.
There’s no denying that exercise benefits the body and the brain. Nerd out on all the science, from boosted brain power to reduced stress. Then hit the gym!
Repeat after me: I can. I will. End of story. When the going gets tough, these positive affirmations will transform your outlook — fast.
What’s light therapy and could you benefit from some artificial sunshine? We’ve got the scoop on light boxes designed to alleviate seasonal affective disorder.
Mindfulness may be a buzzy word in the wellness world right now — but do you know what it’s all about? Here’s how to tap into it for better health (and sanity!).
Once obscure, adult coloring books have reached new levels of popularity. But do you know exactly why a page and some pencils can do your mind some good?
Everyone needs to take a mental health day — including you. Here’s why using your PTO for yourself is so important for your body and mind.
Not in the mood for Christmas parties, Hanukkah gifts or general seasonal cheer? Here’s how to survive a bad case of the holiday blues.
Happiness isn’t always easy to find and stick with at work. But just a quick browse can brighten up your whole day. Here, 10 sites that’ll make you LOL.
It’s not always easy to get up and out. But these fitness all-stars have a few motivational mantras to help change the game. Prepare to be seriously inspired!
Step 1: Netflix and chill with Rocky and Rudy. (No, not that kind of Netflix and chill.) Step 2: Go out and break a serious sweat.
Yes, the nirvana that is “work-life balance” is in fact attainable. Here’s how to get more done without sacrificing your sanity.
When it comes to your body, you’re your own worst critic. Here’s how to start being kinder to yourself and banish negative self-talk from your inner monologue.