Still have PTO to use up before it expires next year? Find out how a much-needed vacation can keep you healthy, help you ward off depression and even improve your love life.
Our favorite articles from this week, including life beyond the Instagram filter and a high-tech sports bra.
Wish you weren’t so stressed about work? A new study reveals mindfulness techniques could help you reduce stress, burnout and feel better all-around.
Whether you’re anxious about work or an upcoming 10K race, stress can be a huge downer for a relationship. Here’s how to spot the signs, and run interference.
You always thought stress was your enemy, but what if it’s not? A new book argues that if you can embrace stress, you can make it work in your favor.
Can’t stop stressing about work or personal problems at the gym? Chronic stress could be preventing you from reaping the benefits of a good workout.
Forget the fad diets. There’s a simple way you can help your body avoid weight gain — and it starts with getting enough sleep. Here’s how sleep deprivation is hurting your waistline.
Our favorite health and fitness articles from this week, including new suicide prevention features from Facebook and a wearable banana.
Thinks apps are the only way to train your brain? Think again. A surprising new study reveals exercise might improve cognitive function in young adults.
Resolutions slipping already? Get the ball rolling again with these five tips for increasing your willpower — starting today.
Our favorite health and fitness articles from this week, including how meditation changes your brain and how to prevent shin splints.
Not in the mood for Christmas parties, Hanukkah gifts or general seasonal cheer? Here’s how to survive a bad case of the holiday blues.
Our favorite health and fitness articles, including how laughing gas might fight depression and why running hurts so much.
What’s light therapy and could you benefit from some artificial sunshine? We’ve got the scoop on light boxes designed to alleviate seasonal affective disorder.