Want to learn how to build muscle, but not sure which weights to choose? Check out this easy guide—including a strength training workout to get you started.
Amanda joined DailyBurn as an editor in summer 2014. Prior to DailyBurn, she worked as a health editor at FoxNews.com and an assistant editor at Self magazine. Amanda started her career as a Page at NBC Universal, where she worked at The Today Show, Late Night with Jimmy Fallon and various other shows. Amanda attended Northwestern University, where she received a degree from the Medill School of Journalism. She lives in New York City and enjoys running, trying new workout classes, and cooking in her tiny kitchen.
Articles by Amanda Woerner
Strong, toned arms are like a badge to be worn with pride! And they’re easier to get than you think. Start with this six-move triceps and biceps workout.
Score seriously strong and toned legs with this outer and inner thigh workout — no equipment needed.
There’s nothing that screams, “I’m fit,” more than toned biceps and triceps. This 30-minute arm workout will help get you there.
Whether you’re in the midst of a Whole 30 challenge or just committed to eating clean, you need to try these 30 delicious Whole 30 recipes.
Drink this, lose weight? We’ve got the scoop on whether the apple cider vinegar diet fad is actually good for you.
Ever wondered what your barre instructor eats to get through a day’s worth of classes? Check out the food diaries of Becca Pace.
Whole-body cryotherapy means subjecting yourself to temperatures as cold as negative 292 degrees. Here’s why it’s so hot right now — and if it actually works.
Prepare to sweat: Do these 12 moves for 90 seconds each to complete the total-body workout: The Daily Burn Dozen.
Whether you’ve got 10, 15 or 20 minutes to spare, these three tough circuit training workouts will challenge your entire body and help you break a sweat.
Ready to whip your eating habits into shape, but not quite sure where to start? We prepared a seven-day clean eating meal plan to get you going.
If you’ve never touched a barbell, it can feel scary to start lifting. These five strength exercises from Les Mills’ BodyPump class will get you started.
There’s something to be said for a homemade Thanksgiving feast. Here’s why you should avoid pre-packaged holiday foods and how to shop smarter at the grocery store.
Kristen Bloom thought weightlifting was only for movie stars and bodybuilders — until she found DailyBurn. Read her inspirational success story here.