Your guide to doing a sugar detox right. Here’s how to fight cravings, resist the urge to splurge and why you’ll be glad you stuck with it.
Amanda joined DailyBurn as an editor in summer 2014. Prior to DailyBurn, she worked as a health editor at FoxNews.com and an assistant editor at Self magazine. Amanda started her career as a Page at NBC Universal, where she worked at The Today Show, Late Night with Jimmy Fallon and various other shows. Amanda attended Northwestern University, where she received a degree from the Medill School of Journalism. She lives in New York City and enjoys running, trying new workout classes, and cooking in her tiny kitchen.
Articles by Amanda Woerner
Wish your legs were more powerful and toned? These five lower body exercises will challenge your butt, hips and thighs in whole new ways.
You won’t feel any guilt after chowing down on these low-calorie snacks — they all clock in at 200 calories or less per serving, and are rich in healthy nutrients.
You don’t need already-ripped abs or fancy equipment to get hooked on Pilates. This easy Pilates workout will help you sculpt a stronger core at home or in the gym.
Want to learn how to build muscle, but not sure which weights to choose? Check out this easy guide—including a strength training workout to get you started.
Strong, toned arms are like a badge to be worn with pride! And they’re easier to get than you think. Start with this six-move triceps and biceps workout.
Score seriously strong and toned legs with this outer and inner thigh workout — no equipment needed.
There’s nothing that screams, “I’m fit,” more than toned biceps and triceps. This 30-minute arm workout will help get you there.
Whether you’re in the midst of a Whole 30 challenge or just committed to eating clean, you need to try these 30 delicious Whole 30 recipes.
Drink this, lose weight? We’ve got the scoop on whether the apple cider vinegar diet fad is actually good for you.
Ever wondered what your barre instructor eats to get through a day’s worth of classes? Check out the food diaries of Becca Pace.
Whole-body cryotherapy means subjecting yourself to temperatures as cold as negative 292 degrees. Here’s why it’s so hot right now — and if it actually works.
Prepare to sweat: Do these 12 moves for 90 seconds each to complete the total-body workout: The Daily Burn Dozen.
Whether you’ve got 10, 15 or 20 minutes to spare, these three tough circuit training workouts will challenge your entire body and help you break a sweat.