Alexa Schirm is a busy mom of three girls and the author behind the site, Simple Roots Wellness. She received her bachelor’s degree in Dietetics from Iowa State University and is currently expanding her knowledge with a Masters in Health Studies from the University of Alabama. She has a passion for helping people reach their goals of optimal health through teaching them the importance of eating real food and how easy and delicious these changes can be. Alexa is also passionate about shedding light on many of the myths and misunderstandings that are perpetuated in the world of wellness. She enjoys helping her readers sift through the nonsense and teaches them to start eating to support health for life using real foods.
Let us introduce you to the best popcorn you’ve never tried. Sweet and spicy, this Sriracha-lime popcorn recipe has less than 100 calories per serving.
Muffins filled with the fiber-packed goodness of oatmeal—your mornings just got way better. Try this blueberry muffin recipe for a make-ahead breakfast.
Make this healthy stuffed sweet potatoes recipe for Super Bowl Sunday and you’ll win over any crowd. With 13 grams of protein, you’ll feel satisfied until the final whistle.
Jump start your mornings with these eggs-cellent breakfast burritos that will make your taste buds smile. Make them ahead of time and stay on track all week long.
Lettuce introduce you to your new go-to dinner. This quick and easy chicken lettuce wraps recipe has 32 grams of protein and less than 400 calories per serving.
This healthy, protein-packed chicken and zoodles stir-fry recipe will cure your takeout craving. Plus, zucchini noodles are a genius way to get an extra serving of vegetables in!
