Sign Up
Fitness
Health
Lifestyle
Recipes
Tech

Sign Up
Fitness
Health
Lifestyle
Recipes
Tech

Health

What 5 Days of a High-Fat Diet Does to Your Muscles

5 Days of a High-Fat Diet: the Impact on Your Body

A new study shows that eating a high-fat diet for even a few days can change the way you metabolize nutrients. Should you put down the fries?

9 Tricks to Stick to Your Diet and Make Your Weekends a Bit Healthier

Your diet is on point all week, but once Friday hits you fall off the wagon. Use our expert tips to eat your way to a healthy weekend.

Scary Ways Pollution May Be Affecting Your Workout. 5 Tips to Protect Yourself

Breathlessness results from hard workouts, but what about when it’s due to harmful toxins? Learn how air pollution affects outdoor exercise and tips to minimize damage.

Energy Injections: Is This New Spa Trend Legit?

Some spas are now offering energy-boosting injections of nutrients like vitamin B. Here’s why it might be risky to get a shot outside your doctor’s office.

What Is Paleo? Breaking Down the Paleo Diet Food List

Chances are you know a few people who are paleo. But what does that entail, really? Learn what it means to go paleo and what’s on the paleo diet food list.

Why Processed Foods Are a Bigger Problem Than You Think

How Many Processed Foods Americans Consume

A new study shows that people in the U.S. consume the majority of their calories from highly processed foods. Here’s how to shop smarter.

8 Tips to Keep Allergies From Sabotaging Your Workouts

Spring’s here and we all want to get outside. But for those with an allergy, it could mean misery. Read on for tips to keep allergies from ruining your workout.

How to Spring Clean Your Kitchen for Healthy Eating

New season, new start on your nutrition plan! Learn how to stock up on healthy foods with these easy “spring cleaning” for your kitchen tips.

Can Diet Soda Lead to More Belly Fat?

Think zero-calorie sodas are the perfect way to stay in shape? Think again. We’ve got the scoop on how diet sodas could be harming your waistline.

Which Vaccines Should Adults Get?

Do you know what vaccines you should be getting as a grown-up? Here’s what you need to know about immunizations for measles, Tdap, HPV and more.

15 Genius Kitchen Hacks for Gadgets You Already Own

Why buy new kitchen gadgets when you can do more with what you have? From blender tricks to waffle iron techniques, these kitchen hacks will step up your healthy cooking game.

What Nuts Can Help You Live Longer

No need to shell out a lot of money to benefit from nutrient-dense nuts. A new study reveals simple peanuts could reduce your risk of heart disease.

Sick of Juicing? Try These 6 New Healthy Drinks

New healthy beverages are here to take your juicing habit to the next level. Find out which ones deliver on their promises.

What 25 Grams of Protein Looks Like [INFOGRAPHIC]

Are you getting as much protein as you think? Compare protein sources, from meats to dairy to nuts, in this handy protein portion guide infographic.

The Low-FODMAP Diet: Is This Solution Right for You?

Gluten-free may be all the rage, but new research shows that another molecule could be wreaking havoc on your digestion. Is the low-FODMAP diet is right for you?

Egg Whites or Whole Eggs: What Are Their Health Benefits?

Don’t be yellow about eating egg yolks; science shows there’s nothing to fear. Read on for the skinny on which are healthier, egg whites versus whole eggs.

Causes of Chest Pain You Might Not Know About

4 Causes of Chest Pain You Didn’t Know About

In honor of American Heart Month, get the scoop on four causes of chest pain you’ve never heard of before — and learn why you should get them checked out.

The Scoop on Spirulina: Should You Try This Microalgae?

Spirulina has been called one of the most potent superfoods. Before adding it to your diet, check out these spirulina benefits (and drawbacks).

The Nordic Diet: The New “It” Diet (Plus 9 Recipes to Try)

Move over, Mediterranean diet. The buzz-worthy, research-backed Nordic Diet, with its focus on lean game and hearty veggies, is taking the healthy-eating world by storm.

9 Shocking Salads Over 1,000 Calories (and Healthier Swaps!)

Is your salad as innocent as it seems? These 9 restaurant versions each contain more than 1,000 calories. Try the healthy salad recipes we found instead!

The Food Babe’s 21-Day Toxin-Free Diet

Vani Hari, the activist behind the popular Food Babe blog, wants you to eliminate toxins from your diet — and she’ll show you how in her new book.

What Happens If You Double Your Protein Intake?

Protein is important for building muscle, but it’s essential for people who don’t lift weights, too. New research reveals older adults might need more than they think.

The Hidden Reason You Can’t Shake Your Cough

Being sick is normal in winter, but are you coughing year round? Clearing your throat constantly? Trouble breathing? There may be a bigger issue — acid reflux.

Oatmeal for Breakfast Could Help You Eat Less at Lunch

The Breakfast That Could Help You Eat 50 Percent Less at Lunch

There’s nothing worse than feeling hungry way before lunchtime hits. Now, research indicates oatmeal might keep you full longer than other breakfast options.

Is Your Massage Actually Doing More Harm Than Good?

It’s hard not to love a good massage. But athletes and active individuals need to be aware if their sports massage could be doing more harm than good.

8 Healthy Ways to Hit Reset

2015 is well on its way and you may already find your resolutions falling by the wayside. Use our get-healthy game plan to hit reset and get back on track.

Forks Over Knives: Can a Vegan Diet Really Cure You?

The Forks Over Knives Plan claims that switching to a plant-based diet can be lifesaving. Here’s what you need to know about the benefits of ditching meat.

Need Inspiration? 9 Bloggers Who Changed Their Lives Through Fitness

These nine bloggers began their sites to share their own healthy journeys, but accomplished more than they ever dreamed possible, one post at a time.

Do You Need a Health Concierge?

Would you pay up to $20,000 a year to have 24/7 access to a doctor on demand? The future of healthcare might lie in concierge medicine. Find out if it’s right for you.

The Surprising Exercises That Can Help You Embrace Your Body

Does exercise improve body image or prompt women to chase unrealistic goals of perfection? One writer finds the answer isn’t quite so black and white.

What Are Natural Flavors, Really?

Most packaged foods are bound to include artificial or natural flavors. Yet, the difference between these two additives isn’t as clear as you’d expect.

11 Healthy New Year’s Resolutions You’ll Want to Steal

We asked 11 doctors, trainers and nutritionists to reveal their New Year’s resolutions for 2015. Find out their health and fitness goals here.

12 New Diet Books: Fresh Tips on the Faster Way to Lose Weight

Want to figure out the fastest way to lose weight in 2015? We read 12 new diet books to help you decode the latest trends.

The Benefits of Bone Broth: Should You Be Sipping It?

The latest must-have drink comes from an age-old recipe that even your Grandmother makes. But are the nutritional and healing benefits of bone broth legit or full of steam?

Bulletproof Coffee: What Is It and Is It Healthy?

Is butter getting better for you? Thanks to the Bulletproof coffee trend, more people are making it a high-fat diet staple, rather than a splurge.

Which Is Worse for Your Heart: Sugar or Salt?

Is added sugar your heart’s worst enemy? A new study explores why the sweet stuff might be worth for you than salt.

8 Drool-Worthy Cookbooks for Healthy Holiday Recipes

Healthy holiday recipes can be hard to come by, but never fear. These eight cookbooks are full of ideas for healthy Christmas cookies, cocktails and more.

5 Fresh Ways to Use Thanksgiving Leftovers

Don’t waste your Thanksgiving leftovers! We have out-of-the box ways to enjoy the extra food for days post-feast — doggie treats and face masks included.

6 Reasons Why You Can’t Out-Exercise a Bad Diet

Do all the crunches and planks you want — you won’t get those six-pack abs without the right diet. Learn the power of nutrition when it comes to your physique.

Is Cricket Flour the New Protein Powder?

Would you buy a protein bar made of bugs? Believe it or not, it turns out cricket flour might have some surprising nutritional benefits.

All-Natural Remedies to Soothe Your Cold Symptoms

Sniffles and sneezing got you down? Speed up your recovery with these all-natural remedies that will alleviate common cold symptoms.

Is a Vegan Diet the Best Way to Lose Weight?

Forget cleanses and that low-carb diet plan: A new study shows that adopting a vegan diet might be the best way to lose weight.

Should You Go Non-GMO? What You Need to Know

Should you be worried about genetically modified organisms in your food supply? Find out whether GMOs are really a threat — and how to avoid them.

Think You’re Invincible? 4 Reasons Why Open Enrollment Matters

Not totally sure what healthcare open enrollment involves? You’re not alone. Here’s what you need to know — and why you should sign up this November.

The Trick That Might Stop Your Food Cravings

Banishing unhealthy food cravings might be easier than you think with these science-backed mental tricks.

5 Tricks to Fat-Proof Your House, No Willpower Required

Sometimes willpower alone isn’t enough to help you reach your weight loss goals. These easy tricks will help you avoid hidden diet wreckers in your house.

How Bad Is Your Food From 1 to 10? Try This Easy-to-Use Food Calculator

If you’ve ever wondered how bad packaged foods really are, you’ll dig this new food calculator that breaks each one down on a 1 to 10 scale.

12 Fast Food Drinks That Aren’t Worth the Calories

How many calories are in that Coolatta, Mocha Latte or Frappucchino? Find out which fast food drinks are the biggest calorie bombs and how to make them healthier at home.

Hate Breakfast? Why Research Says That’s Actually OK – 5 Biggest Breakfast Myths

To eat or not to eat breakfast? The debate rages on. Get the latest research to help you decide for yourself if you’ll be having that a.m. meal.

7 Ways to Stop Unhealthy Food Cravings

Food cravings for not-so-healthy treats can be the downfall of your diet and nutrition. Learn how to stop mindless munching with these expert tips.

Could Microwave Meals Actually Be Good for You?

It turns out some microwave meals might be healthier than you think. Find out how to select better-for-you options from the frozen foods aisle.

Are You Getting Enough Fiber?

Fiber doesn’t just aid digestion; it also protects against heart disease and diabetes. Read on to learn if you’re getting enough fiber-rich foods in your diet.

6 Surprising Health Benefits of Pumpkin

Just in case you needed a reason to eat more pumpkin, here are six incredible health benefits packed into each scrumptious bite. Dig in!

New Study Says an Apple a Day Might Keep You Slim

The key to preventing obesity may lie in eating an apple a day, according to new research.

What is Orthorexia? When Healthy Eating Becomes an Obsession

More and more people are being diagnosed with orthorexia nervosa, a condition characterized by an extreme preoccupation with being healthy and eating clean.

Are Artificial Sweeteners Wrecking Your Diet?

Can’t get enough Splenda? Some studies suggest that artificial sweeteners may be bad for your waistline, despite their zero-calorie labels.

Science Shows You Drink More Alcohol on Gym Days

Love following spin class with happy hour? A new study shows that people tend to drink more alcohol on the days they hit the gym.

7 Amazing Cookbooks to Get You Cooking This Fall

The seven best cookbooks to get you cooking this fall, by your favorite bloggers and celebrity chefs.

E-Cigarettes: The Side Effects Nobody Talks About

Are e-cigarettes really a healthier choice than traditional smokes? Get to know the risks — and how “vaping” might affect your workouts.

Could Eating Charcoal Help You Detox?

The latest cleanse trend: Eating charcoal. Will it protect your body from toxins or is this fad full of smoke? Here’s what you need to know.

8 Healthy Foods You May Be Abusing

You’ve been told dark chocolate and red wine are good for you, but are you overdoing it? Learn what health concerns to look out for if you consume too much.

The Beginner’s Guide to Pre and Post Workout Supplements

No clue what to look for when choosing a pre or post workout supplement? We break down the active ingredients that could help take your fitness to the next level.

Is Alcohol Killing Your Workout?

We know it’s not wise to exercise under the influence. But could a few alcoholic beverages each week negatively affect your workout? No cheers to that.

Is There a Dangerous Ingredient Lurking in Soy Milk?

A major company has removed a controversial ingredient from their coconut and soy milk products. Here’s what you should know.

Why Young People Need to Worry About Cholesterol, Too

Think you’re too young to start worrying about your cholesterol levels? It’s never too early to learn the facts about cholesterol — the good, the bad, and the ugly.

How to Tame Your Runger (aka Running Hunger)

Learn how to control your hunger that comes from running long distances while marathon training with tips from Registered Dietitians and professional athletes.

How to Eat Healthy for Less Than $4 a Day

Not sure how to create healthy meals on a budget? We’ve got the scoop on how to cook and grocery shop on the cheap.

Is Maple Water Worth the Hype?

Is it worth shelling out for high-end maple water, cactus water, artichoke water, and more? We’ve got the scoop on which new “waters” are best for hydration.

Eating Clay: Absurd Health Trend or All-Natural Cleanse?

Celebrities like Shailene Woodley have been eating clay for its alleged health benefits. But you may want to think twice before gobbling it up.

East Coast vs. West Coast Seafood: Which Is Healthiest?

We all know seafood is a healthy food option, but does it matter which ocean your meal is coming from — East Coast or West? Read on to find out.

How to Know If You Have an Iron Deficiency

Feeling weak or fatigued? Having trouble completing a workout? You may have an iron deficiency. Find out the best practices to pump up your iron.

What Is the Healthy Way to Gain Weight and Build Muscle

Want to put on a few pounds? Healthy weight gain can help build lean muscle and improve your overall physique. Here’s how to do it right.

7 Popular Superfoods You Should Be Eating Now

From aloe water to algae shots, get to know the latest superfoods making waves in the health world, and whether or not you should be taking them, too.

The Bitter Truth About Sugar and Our Health

First it was fat, then it was gluten. Is the war on sugar here to stay? Get the facts on the sweet stuff, and how much it takes to negatively impact your health.

Vitamin D Deficiency: What You Need to Know

It’s a vitamin you can get by simply walking outside. So why do many Americans have vitamin D deficiency? And is it all that bad? Read on to learn more.

Waist Training: Can You Cinch Your Waist Thin?

The latest weight loss craze has celebs like Kim Kardashian sweating it out in “fitness corsets” to achieve an hourglass shape. But does waist training work? And is it safe?

The Pros and Cons of Cheat Days

Need a break from a strict nutrition plan? Find out how planned splurges may benefit your mind and body and how to incorporate cheat days into your otherwise-healthy diet.

Can Changing Time Zones Affect Your Health?

Traveling, especially when changing time zones, can really take a toll on your body and mental state. But does it affect your overall health as well? Read on to find out.

Roasted Salmon with Cucumber-Dill Yogurt Sauce

5 Healthy Food Pairings to Supercharge Your Diet

It’s proven that some foods act together to provide more nutritional benefits than on their own. But which food pairings top the charts? Try these combinations to get the most bang for each bite.

Nom Nom Paleo’s Michelle Tam on Food, Fitness and Family

Nom Nom Paleo’s Michelle Tam dishes on feeding her health-conscious family, the evolution of the paleo diet and how CrossFit makes her a better mom.

Carb Loading for Runners: How to Prepare for Race Day

Is carb loading still king, or are you fueling all wrong? Experts break down what marathon runners and endurance athletes should really be eating in preparation for race day.

Saturated Fat: Is It Really That Bad for You?

We’ve always been told saturated fat will clog our arteries and raise our risk for heart disease and stroke. But recent findings beg the question: Is it really as dangerous as we think?

19 Ways to Add Flavor for 10 Calories or Less

Bland is boring. Add zest, spice and fun to healthy dishes with these easy makeovers that will cost you hardly any calories at all.

13 Quick and Easy Smoothie Hacks

We’re spilling all our smoothie secrets! Read on to learn how to save time on prep and clean up and make the most nutritious yet delicious drink possible.

How to Choose the Right Probiotic for You

Doctors agree that the benefits of probiotic supplements are far-reaching, but the options available are dizzying — sometimes even fraudulent. Here are tips for finding the right probiotic for you.

5 Hormones That Have a Big Effect on Your Health

They may be small, but these five hormones could hold the key to optimal health. Find out what they do and how to control them.

The Truth About Salt: Should You Shake the Habit?

The average person consumes 1.5 times the recommended amount of sodium daily. So you should probably cut back on salt, right? The answer might surprise you.

The Foodstagrammies: 25 Cool Instagram Accounts to Follow for Healthy Inspiration

From top chefs to healthy brands, we’re serving up the best Instagram accounts to follow for kitchen inspiration. It’s the 2014 Foodstagrammies!

Detox, Burn Fat and Lose Weight with Dr. Mark Hyman

Learn how to lose weight, detox and get on the path to wellness with these empowering tips from health expert and bestselling author Dr. Mark Hyman.

How to Buy Gluten-Free Without Getting Duped

Seeing “gluten-free” labels everywhere you turn? You may know the GF stamp doesn’t always mean healthy. But do you know what to look out for when shopping?

The Flexitarian Diet: Less Meat, Better Health?

Curious about trying the “flexitarian,” or “semi-vegitarian” diet? Find out if limiting your meat intake could benefit your health and your waistline.

Got Six Seconds? Try One of These 11 Kitchen Hacks

Ready to learn some new kitchen tricks in a flash? Check out these ingenious six-second tutorials on Vine.

Oil Pulling: Miracle Cure or Oily Mess?

Curious what’s up with the oil pulling craze? Learn what it is, where it came from, and whether oil pulling is really all it’s cracked up to be.

Omega-3 and Omega-6: Can You Get Too Much?

You’ve heard about omega-3s and omega-6s. But what exactly are they, how do you get them, and can you have too much? Here’s the scoop.

The Cold-Pressed Truth: Is Drinking Juice Good for You?

Confused about the labels on your juice? We’ve got fresh info on the latest juice debate, plus tips on deciphering the label lingo.

9 Tricks to Eat More Mindfully — Starting Now

“Think yourself thin!” Yes, it’s possible, and no, it’s not a scam. It’s even doctor recommended. Get the skinny on this and other weight loss tips that work.

Should You Eat Before a Workout?

And if so, what? Learn when, what and how much you should eat before exercising — and why it can help you get the most out of every workout.

Is Inflammation Hurting Your Health?

Suffering from the effects of inflammation and don’t even know it? Exercise and an anti-inflammatory diet could help. Read on for the need-to-know on inflammation.

10 Tips for Lower-Calorie Cocktails

Happy hour gets a healthier makeover with these quick and easy tips for low-calorie cocktails. Bottoms up!

The Truth About Low Testosterone

Suffering from low testosterone and don’t even know it? Adam Bornstein breaks down the science — and tips to fight it — in this guest post for DailyBurn.

10 Essential Nutrients for Athletes

How do you get the most out of all those hours spent at the gym or on the track? Get more of these essential vitamins and minerals in your system.

How to Rehab Your Resolutions to Avoid “Fail Friday”

Friday, January 23rd — aka “fail Friday” — is the day most people abandon their New Year’s resolutions. Here’s how to avoid falling victim to the trend.

Is It Too Late to Get the Flu Shot?

Flu season is here, but it might not be too late to protect yourself. Find out why this year’s outbreak is different than years past, and what you can do to stay healthy.

6 Healthy Food Advices to Fight the Flu, Beat Stress and More

Making good food choices can help you meet your health goals, but it can also be the best medicine for certain ailments like the flu, stress and hangovers.

25 Kitchen Gadgets Every Healthy Cook Needs

Making food is healthier and cheaper than ordering out. But cooking can be overwhelming especially for a newbie. These kitchen gadgets will help make the experience easier.

Carbs 101: The Truth About Carbohydrates

Are carbohydrates good for you, bad for you, or a little more complex? Read on for the skinny on carb consumption, and they should fit into your diet.

My Life: Crash and Burn Dieting

Ever tried a crash diet or bought a garment a few sizes too small as motivation to lose weight? Our writer did both. See what happened in this candid guest post.

20 Healthy Snacks Under 200 Calories

Leave mindless munching behind and try these healthy snacks for every type of craving — each just 200 calories or less!

The Beginner’s Guide to Clean Eating

Cleaning up your diet isn’t as hard as you might think. Read on for quick and easy tips for eating clean.

Burn the Fat, Feed the Muscle: Tom Venuto’s Fat Loss Bible

Can “bodybuilder science” help everyday people reach their weight loss goals? Find out in this review of Tom Venuto’s new book “Burn the Fat, Feed the Muscle.”

Can the Paleo Diet Improve Your Health?

Explore the facts, the science and the controversy of the paleo diet — what it is, how to follow it, and if it works.

Is the IIFYM Diet Right for You?

No foods are off the table — if it fits your macros. Get the scoop on the IIFYM diet, and if it might be the solution for you.

The 5 Popular Myths About Metabolism

From skipping meals to eating at night, it’s time we separate fact from fiction when it comes to metabolism and weight loss.

How to Take Great Before and After Photos

Think selfies are the only way to document your weight loss? Get Keaira LaShae’s tips on taking great before and after photos in this video tutorial.

All-Natural Energy Drinks: A Better Buzz?

Move over Red Bull and Rockstar. “All-natural” energy drinks are the new wave of energy-boosting beverages. But are they really that much better for you?

Is Your Juice Cleanse Doing More Harm Than Good?

Could a cleanse improve your health? DailyBurn investigates the pros and cons of cold-pressed juice cleanses.

My Life: Impossible Is Nothing

Is a 10K too daunting? What about a 5K? Nothing’s impossible, according to this writer, with the right support, smart goals and a healthy dose of “I can.”

Top Chef’s Richard Blais Makes a Mean Lean Burger

Top Chef: All Stars season eight winner Richard Blais shares his secrets on cooking burgers with all the flavor but less of the fat.

Carb Cycling for Weight Loss: Does It Work?

Can manipulating carbs help burn fat fast? DailyBurn investigates the pros and cons of carb cycling.

My Life: From Surgery to the Starting Line

When a congenial heart defect threatens to put their lives on hold, see how one couple regains the strength and determination to make every day count.

My Life: The Buddha Belly Conundrum

Are you brave enough to bare your body-in-progress? Our DailyBurn staffer talks fitness class firsts in this inspiring guest post.

My Life: Fitting in at a Fitness Startup

In this guest column from DailyBurn’s administrative assistant, Kendra Mittermeyer talks weights, weight loss and waking up. Follow along on her journey here.

Does Intermittent Fasting Really Work?

Not sure if intermittent fasting is for you? Experts weigh in on whether the diet trend is safe and effective for weight loss.

5 Simple Food Swaps for Better Health

Everyday choices are the building blocks of success when it comes to weight loss. These quick and easy food substitutions can make a big difference to your overall health.

14 Great Proteins for Meatless Meals

When animal protein is a no-go, start stocking up on these nutritious protein sources for healthy meat-free meals.

5 Cheap and Healthy Food Combinations to Try Now

Want to make your stomach and your wallet happy? We’ve rounded up five cheap and healthy food combinations that won’t break the bank or require tons of prep time.

Page1 Page2

Facebook Twitter Youtube Instagram Pinterest Youtube

High-Intensity Interval (HIIT) Workouts

Press
Partnerships
Workouts
Apps
Privacy
Terms

Press
Partnerships
Workouts
Apps
Privacy
Terms

Scroll to Top