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7 Ways to Naturally Boost Your Metabolism

The 6 Best Ways to Measure Body Fat Percentage

The Beginner's Guide to Using Protein Powder

The Truth About How to Lose Belly Fat

Health

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5 Coffee Hacks to Feel More Awake Than Ever

5 Coffee Hacks to Feel More Awake Than Ever

Love your morning coffee, but not getting the energy boost you crave? Read these tips on how to maximize the benefits of your java so you feel awake and productive all day.

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Health  by Alice Williams January 19th, 2018
6 Everyday Habits That Are Making You Bloated

6 Everyday Habits That Are Making You Bloated

Tried every cure on the Internet and still can’t keep your belly from ballooning? One of these sneaky triggers might be to blame for that bloated feeling.

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Health  by K. Aleisha Fetters January 16th, 2018
6 Nutritionist-Approved Breakfast Ideas to Eat Cleaner Today

6 Nutritionist-Approved Breakfast Ideas to Start Eating Clean

You don’t have to give up your favorite foods to eat clean. These healthy breakfast ideas upgrade the nutrition of your meal with more protein, fiber and fat.

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Health  by Christine Yu January 15th, 2018

7 Ways to Naturally Boost Your Metabolism

Yes, age, genetics and body size do play a role in the speed of your metabolic rate. But there are natural ways to boost your metabolism. Read on to learn how.

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Health  by Amanda MacMillan January 12th, 2018

Is Weight Loss Really As Easy As Calorie Counting?

The secret to losing weight isn’t just counting calories — it’s also about eating wholesome foods that will keep the pounds off and your metabolism revving.

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Health  by Kristen Domonell January 11th, 2018
How to Read Nutrition Labels (And Not Get Duped)

How to Read Nutrition Labels (And Not Get Duped)

With sneaky names for sugar, confusing chemicals and tons of ingredients, nutrition facts are a tough code to crack. Our guide to deciphering nutrition labels makes finding healthy foods easier.

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Health  by Laura Newcomer January 10th, 2018

50 Resources to Help You Lose Weight

Want to commit to dropping pounds, but don’t know where to start? Turn to these 50 resources on how to lose weight. Read ‘em and get ready to see success.

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Health  by Mallory Creveling January 9th, 2018
8 Easy Weeknight Dinner Ideas from Top Trainers

What 8 Busy Trainers Really Eat for Dinner

Coming up with healthy dinner ideas isn’t easy, especially after a long day at the office and gym. So we tapped top trainers to share their quick weeknight meals.

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Health  by Jessica Migala January 8th, 2018
Want to Start Eating Clean? Avoid These 6 Common Clean Eating Mistakes

Want to Start Eating Clean? Avoid These 6 Common Mistakes

Clean eating means cutting out sugar, alcohol and processed foods. But it’s easy to slip up and make these common mistakes. Here’s what it really means to eat clean — and how to make your healthy eating routine stick.

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Health  by Mandy Major January 4th, 2018
Your Guide to the Top Diet Plans

Everything You Need to Know About the Top Diet Plans

The ketogenic diet, the Whole30 diet, intermittent fasting — the list of hot new diet plans goes on. Consult our quick and dirty guide to find the best diet for you.

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Health  by Perry Santanachote January 3rd, 2018
Overindulged? The Secret to Getting Back on Track in 24 Hours

Overindulged? Here’s How to Get Back on Track in 24 Hours

Whether you want to start 2018 on the right foot or just get rid of holiday weight gain, the next 24 hours are critical. Here’s what to do.

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Health  by K. Aleisha Fetters January 2nd, 2018
31 Days of Healthy Lifestyle Hacks to Live Your Best Life

31 Days of Health Hacks to Live Your Best Life

Small changes can indeed lead to big results. And we’ve got 31 easy health hacks to make each day a little fitter than the one before. It’s time to make that healthy lifestyle stick!

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Health  by Mallory Creveling January 1st, 2018
Your 4-Week Meal Prep Guide for Clean Eating

Your 4-Week Meal Prep Guide for Clean Eating

Start 2018 on a clean eating kick. This easy four-week meal prep guide will set you up for a month of healthy eating — without spending all your time in the kitchen.

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Health  by Mallory Creveling December 31st, 2017
Hangover Cures to Save You

5 Hangover Cures to Save You After a Few Too Many

Need a quick-fix after a night of holiday cheer? While there’s no miracle pill, these expert-backed hangover cures will help you get back on track.

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Health  by Alex Orlov December 30th, 2017
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