You don’t have to restrict yourself to lose weight before swimsuit season. These simple, healthy changes can be the difference between too tight jeans and feeling comfortable in your skin.
Working out and taking protein powder go hand in hand these days. But what type should you buy? And can you reap huge benefits by shaking it up post-workout?
Embrace the freedom of cooking for one! From sneaky portion control to pantry staple ideas, these tips will help you make solo eating easy and healthy.
The IIFYM diet brings healthy eating back to basics: carbs, protein and fat. Learn how to calculate your daily macro intake and find out “if it fits your macros.”
Is your kitchen harming your health? These six DIY kitchen hacks will help make sure your eating space isn’t secretly setting you back.
We all know slathering on SPF is a must when we’re in the sun. But you might want to scan the label before buying your next tube of sunscreen — here’s why.
Sunglasses are more than just a fashion statement. The right pair can protect your eyes from sun damage and the not-so-awesome consequences of UV rays.
Find out about the gross bacteria lurking in your summer cookouts, plus other headlines that caught our eye this week.
How much water do you really need to drink? Forget what you thought you knew about downing H2O. These are the new rules of hydration.
Find out which city is installing sunscreen dispensers this summer, plus other headlines that caught our eye this week.
Dying to clean up your diet, but scared of blowing your budget? These easy tricks will help you embrace clean eating without stressing over cost.
Whether or not you benefit from your standing desk may all depend on your posture. Here’s how to get it right.
Know which of your favorite fruits and vegetables are part of the “Dirty Dozen?” Learn which produce is best to buy organic in this cheat sheet infographic.
While those tall glasses of water are key for hydration, these refreshing food and drink alternatives to H2O can also keep you hydrated all day long.