Activated charcoal has been touted as the DIY win for whiter teeth. But is brushing with charcoal toothpaste all that safe and effective? Experts weigh in.
If you’re feeling more tired than usual and can’t seem to bounce back, it might be hypothyroidism. Learn how to spot the symptoms and how to treat it.
Sun’s out, guns out! Before you go hard on your beach bootcamp, you need some SPF. We rated the nine best sunscreens for every skin type.
Grossed out by raw meat? Feel more confident in the kitchen and learn how to cook with this guide to preparing every type of meat.
Steal these snack ideas from top trainers who know about fueling on the move. They’ll keep your energy up so you can power through your day prepared.
A new study questions your habit of always reaching for that post-workout protein. Here’s how the facts shake out so you can re-fuel the right way.
Sipping a cup of coffee before you hit the gym can boost your energy and your performance. But you should take a few precautions. We break down the science.
Could fasting help you lose weight, boost energy, and improve your overall health? Get the facts on the five most common intermittent fasting methods.
Street food doesn’t have to mean fried, greasy fare. These 11 food trucks across the U.S. offer good-for-you options you can take on the go.
Our exposure to pollen, pesticides and toxic chemicals is at an all time high. But are they to blame for the rise in adult-onset allergies? Experts weigh in.
Searching for plant-based supplements can get super confusing. Here’s how to decode labels so you pick a stand-out product.
You don’t need to avoid the outdoors to relieve seasonal allergies. Eliminating these everyday habits will help minimize your worst allergy symptoms.
On a mission to meal prep? Check out these incredible #tupplife feats, posted by some of the best preppers on Instagram. Meal prep porn might finally be a thing.
Should you mainline your vitamins? Experts weigh in on the IV therapy trend that promises everything from anti-aging to immunity support.