It’s hard not to love a good massage. But athletes and active individuals need to be aware if their sports massage could be doing more harm than good.
A little planning ahead will ensure you’re making healthy choices all week long. Steal these brilliant meal prep ideas for portion control and cooking in bulk.
2015 is well on its way and you may already find your resolutions falling by the wayside. Use our get-healthy game plan to hit reset and get back on track.
Would you pay up to $20,000 a year to have 24/7 access to a doctor on demand? The future of healthcare might lie in concierge medicine. Find out if it’s right for you.
The latest must-have drink comes from an age-old recipe that even your Grandmother makes. But are the nutritional and healing benefits of bone broth legit or full of steam?
The IIFYM diet brings healthy eating back to basics: carbs, protein and fat. Learn how to calculate your daily macro intake and find out “if it fits your macros.”
Need a quick-fix after a night of holiday cheer? While there’s no miracle pill, these expert-backed hangover cures will help you get back on track.
Don’t waste your Thanksgiving leftovers! We have out-of-the box ways to enjoy the extra food for days post-feast — doggie treats and face masks included.
It may seem like you’re going healthy with a meatless turkey option, but you could be wrong. Find out what’s really in that tofurky.
Before you indulge in Thanksgiving dinner, try some of these expert weight loss tips you may never have heard before. Spoiler alert: They actually work!
Calcium does more than just build strong bones — it also helps control muscle and nerve function. Be sure to get your fill with these calcium-rich foods, dairy-free options included.
‘Tis the season for colds and flu. But don’t let the sniffles stop you. Stock your pantry with these seven foods to boost your immune system and help kick your sickness to the curb.
Do all the crunches and planks you want — you won’t get those six-pack abs without the right diet. Learn the power of nutrition when it comes to your physique.
Sniffles and sneezing got you down? Speed up your recovery with these all-natural remedies that will alleviate common cold symptoms.