Don’t know if you’re suffering from a cold or allergies? Here are six telltale ways to spot the difference between the two kinds of stuffy-nose scenarios.
Whether you run with the sun or you’re a gym night owl, here’s what you need to know about drinking coffee before your workout.
Grossed out by raw meat? Feel more confident in the kitchen and learn how to cook with this guide to preparing every type of meat.
Pull out the tupperware! This is your official guide to meal prep, including make-ahead recipes, shopping lists and apps to start meal prepping stat!
Activated charcoal has been touted as the DIY win for whiter teeth. But is brushing with charcoal toothpaste all that safe and effective? Experts weigh in.
On board with incorporating more healthy high-fat foods into your diet? (Us too.) But screw up your portion sizes and you could be in trouble.
New research reveals what the most successful MyFitnessPal users are doing to lose weight — and keep it off. The answers might surprise you.
Hate drinking water? You could be saving yourself thousands of calories per week by sipping extra H20, according to a new study. Here’s how much water to drink.
If you’ve been meaning to quit smoking — oh, and renew that gym membership — for a while now, here’s why you might want to go ahead and do both at once.
Embrace the freedom of cooking for one! From sneaky portion control to pantry staple ideas, these tips will help you make solo eating easy and healthy.
Bye-bye sugary soda, hello designer seltzer! Quench your thirst for bubbles with these low-calorie carbonated beverages.
Real talk: Your urine color might hold important clues about your health. That’s why we’ve put together a guide for what’s going on inside your bowl.
Not sure how to start meal planning? Check out these free, printable meal planning templates that can help set you up for success.
From cryotherapy to chilled out foam rollers, cold therapy is hotter than ever, touted for its recovery and performance benefits. Find out if you should take the plunge.