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Health Hacks

8 Low-Calorie Foods That Will Actually Fill You Up

When your stomach starts grumbling and the cravings set in, consider these healthy, low-calorie foods to make each bite count.

21 Ways to Deepen Your Mind-Body Connection

Looking to deepen your mind-body connection? Check out these 21 powerful practices that may help you restore and strengthen this supremely beneficial balance, with immediate and long-term results.

8 Essential Tips For a Healthy Lifestyle

Start maintaining a good-for-you lifestyle TODAY by learning the eight major cornerstones of healthy living. Even incorporating one at a time can bring you big rewards, making you feel energized and motivated to keep making healthy choices.

The Best Exercises to Offset Sitting All Day

Most of us spend the majority of our days sitting in front of a computer with our upper body in a less-than-ideal position. Learn one powerhouse stretch to counteract the effects of hunched shoulders and the best exercises to release your upper back.

5 Intermittent Fasting Methods: Which One Is Right for You?

Could fasting help you lose weight, boost energy, and improve your overall health? Get the facts on the five most common intermittent fasting methods.

5 Printable Meal Planners to Simplify Your Life

Not sure how to start meal planning? Check out these free, printable meal planning templates that can help set you up for success.

31 Days of Health Hacks to Live Your Best Life

Small changes can indeed lead to big results. And we’ve got 31 easy health hacks to make each day a little fitter than the one before. It’s time to make that healthy lifestyle stick!

12 Ways To Survive Thanksgiving, Minus the Food Coma

Before you indulge in Thanksgiving dinner, try some of these expert diet tips you may never have heard before. Spoiler alert: They actually work!

10 Fun Outdoor Activities to Mix Up Your Cardio Routine

When most people hear the phrase “cardio training,” they start picturing themselves hitting endless miles on the treadmill. In fact, there are lots of other heart-healthy workouts with effects equal to running that can be much more fun and a great opportunity to experience the benefits of outdoor exercising.

10 Amazing Morning Yoga Poses You Can Do In Bed

Looking to start your every day on an energized note and from a calm state of mind, with your whole body stretched, thoughts focused, and mood lifted? A simple morning yoga practice will suffice and – wait for it! – you can do it right in your comfy bed!

The Reasons You Need to Spend More Time in Nature

Although we all feel that spending time in nature is good for us, we may not always realize all the specific health benefits we’re getting from being in a natural environment. Let’s dig into the key reasons why you need to spend more time in nature’s different forms, and how doing so may boost your overall health.

12 Brilliant Meal Prep Ideas to Free Up Your Time

A little planning ahead will ensure you’re making healthy choices all week long. Steal these brilliant meal prep ideas for portion control and cooking in bulk.

Everyday Activities that are Secret Workouts

9 Everyday Activities That Double as Workouts

Did you know that tons of the everyday activities you’re already doing can actually help burn calories and act as workout substitutes? It’s true! With just a few tweaks, your everyday routine can be a stealth workout.

How to Get Rid of Back Pain if You’re a Desk Worker

If you spend most of your day seated, and end it feeling sore, you’re not alone! Check out these workouts that will help you stretch and relieve tension.

10 Brilliant Dinner Shortcuts for Healthy 20-Minute Meals

Think quick, healthy meals are totally impossible? Take a tip from these bloggers who get dinner on the table in 20 minutes or less. These are shortcuts worth stealing!

The Kitchen Tools These Bloggers Can’t Live Without

Our favorite bloggers must-have kitchen tools for effortless meal prep. With these gadgets, you can have a successful cook session that’s nice and quick.

How to Make Smarter Food Choices, According to Dr. Mark Hyman

How to Eat Better, According to Dr. Mark Hyman

With all the nutritional advice out there, choosing the right foods can be very confusing. Mark Hyman, MD, sets the record straight on smart food choices.

8 Essential Meal Prep Tips for Healthy Eating

Step up your meal prep to slim down your plate. These pro meal prep tips will help you pack more nutrients – and fewer empty calories – in every dish.

5 Coffee Hacks to Feel More Awake Than Ever

Love your morning coffee, but not getting the energy boost you crave? Read these tips on how to maximize the benefits of your java so you feel awake and productive all day.

6 Everyday Habits That Are Making You Bloated

Tried every cure on the Internet and still can’t keep your belly from ballooning? One of these sneaky triggers might be to blame for that bloated feeling.

7 Ways to Naturally Boost Your Metabolism

Yes, age, genetics and body size do play a role in the speed of your metabolic rate. But there are natural ways to boost your metabolism. Read on to learn how.

How to Read Nutrition Labels (And Not Get Duped)

With sneaky names for sugar, confusing chemicals and tons of ingredients, nutrition facts are a tough code to crack. Our guide to deciphering nutrition labels makes finding healthy foods easier.

40 Resources to Help You Lose Weight

Want to commit to dropping pounds, but don’t know where to start? Turn to these 50 resources on how to lose weight. Read ‘em and get ready to see success.

Your 4-Week Meal Prep Guide for Clean Eating

Start 2018 on a clean eating kick. This easy four-week meal prep guide will set you up for a month of healthy eating — without spending all your time in the kitchen.

5 Quick Hangover Cures to Save You After A Few Too Many

Need a quick-fix after a night of holiday cheer? While there’s no miracle pill, these expert-backed hangover cures will help you get back on track.

6 Sommelier Tips for Spotting Low-Calorie Wine

6 Sommelier Tips for Choosing Low-Calorie Wine

Our resident level-one sommelier spills her secrets to finding the best low-calorie wines at your next party. Hint: Judge a wine by its label.

7 Signs You’re Overeating: Find Out How to Get Back on Track

Avoid food coma status by looking out for these telltale signs of overeating. Then, try these expert tricks to eat more mindfully without feeling deprived.

11 Healthy Snacks If You’re Gluten-Free, Vegan or Paleo

If you’re gluten-free, dairy-free, vegan or paleo, snacking just got a whole lot easier. Try these 10 healthy snacks everyone will love.

Shot of Apple Cider Vinegar, Please? The Gut Health Benefits of Bitters

Bitter foods, like apple cider vinegar, aren’t the most palatable, but bitters help regulate hunger and curb cravings, among other gut health benefits.

5 At-Home DNA Tests That Clue You in on Your Health

At-home DNA tests now offer clues on the best diet and exercise plan for you. But do they deliver? One writer puts five kits to the test.

7 Immunity-Boosting Foods to Fight Colds and Flu

‘Tis the season for colds and flu. But don’t let the sniffles stop you. Stock your pantry with these seven foods to boost your immune system and help kick your sickness to the curb.

7 Surprising Ways You’re Sabotaging Your Metabolism

7 Surprising Things That Slow Down Your Metabolism

You can’t control your age and body type, but certain lifestyle choices, like getting enough sleep and eating right, can make or break your metabolism.

7 Things Your Doctor Wants You to Know About the Flu

You might know the flu symptoms, but what about the ideal time to get the flu vaccine? Keep sniffles, sneezes and fevers away with these tips — straight from the source.

Should You Be Taking Pre-Workout Supplements?

The Pros and Cons of Taking Pre-Workout Supplements

Pre-workout supplements can boost energy and help you work hard, but they’re not for everyone. Learn the pros and cons so you can decide if you need one.

4 Pantry Staples Rocco Dispirito Has on His Grocery List

4 Pantry Staples on Rocco DiSpirito’s Grocery List

Make healthy eating easy with these essential pantry staples, suggested by chef and cookbook author, Rocco DiSpirito. They also make your meals extra yummy.

12 DIY Kitchen Projects to Clean Up Your Eating Habits

Want to maintain those healthy eating habits? From smart meal prep to kitchen organization hacks, these DIY kitchen projects will set you up for success.

How to Reduce Your Breast Cancer Risk in Your 20s, 30s and 40s

How to Reduce Your Breast Cancer Risk At Any Age

Your family history may increase your breast cancer risk, but taking preventative steps to improve your lifestyle can lower your chances. Here’s what to do.

Show Us Your Best Health Hacks #HealthHackTober

We want to see how you save time! Use the hashtag #HealthHackTober this October to show us your healthy shortcuts.

Should You Worry About the Chemicals in Your Deodorant?

Should You Worry About the Chemicals in Deodorant?

While some experts say that deodorants are safe, deodorant has been linked to allergic reactions and infertility. Find out if it’s time to switch brands.

What Every Woman Should Know About Ovarian Cancer

September is National Ovarian Cancer Awareness Month. Here’s what you need to know about the hard-to-detect disease.

The Beginner’s Guide to Bone Broth

From collagen to protein powder, new bone broth powders combine multiple dietary supplements in one. Here are our top bone broth picks to boost your health.

The Subscription Company That Makes Sports Nutrition Easy

The Subscription Company That Makes Sports Nutrition Simple

Figuring out a solid sports nutrition plan can get complicated…until this customizable subscription-based company came along, featuring whole ingredients.

10 Health-Boosting Food Pairings to Hack Your Plate

These food pairings not only reign supreme in taste, but they’ll help boost the health factor of your meals, too. Learn why two foods are better together.

Food Safety Tips: What Sell-By Dates Really Mean

Do you need to follow that strict sell-by date? We get to the bottom of the food safety rules, so you can make your produce, meat and more last longer.

5 Easy Ways to Meal Prep for Less Than $20 a Week

Meal prep can get expensive if you don’t use your ingredients wisely. FitMenCook’s Kevin Curry shows us how to stretch our dollar with simple, healthy eats.

Knife Skills 101: How to Slice Tricky Vegetables

Sharpen your knife skills with these trick for slicing and dicing vegetables, from beets to spaghetti squash and more. Meal prep done right.

11 of the Best and Worst Foods for Your Gut

Gut health doesn’t only affect digestion — but your whole body’s well-being. Stay all-around healthy and happy with this list of foods for your gut.

5 Healthier Ways to Detox (That Aren’t Juice Cleanses)

Not up for the latest juice cleanse? If you want to clear out toxins and boost your overall health, here are five expert-approved, safe and effective ways to do it.

Activated Charcoal: Teeth Whitening Secret or Total Scam?

Activated charcoal has been touted as the DIY win for whiter teeth. But is brushing with charcoal toothpaste all that safe and effective? Experts weigh in.

Hypothyroidism: How to Know When It’s More Than Exhaustion

Hypothyroidism: What Is It and How to Know When It’s More Than Exhaustion

If you’re feeling more tired than usual and can’t seem to bounce back, it might be hypothyroidism. Learn how to spot the symptoms and how to treat it.

9 Sport Sunscreens for Every Skin Type

Sun’s out, guns out! Before you go hard on your beach bootcamp, you need some SPF. We rated the nine best sunscreens for every skin type.

How to Cook Every Type of Meat (And Tofu)

Grossed out by raw meat? Feel more confident in the kitchen and learn how to cook with this guide to preparing every type of meat.

10 Healthy Snack Ideas, Stolen from Top Trainers

Steal these snack ideas from top trainers who know about fueling on the move. They’ll keep your energy up so you can power through your day prepared.

Do You Really Need that Post-Workout Protein Shake?

A new study questions your habit of always reaching for that post-workout protein. Here’s how the facts shake out so you can re-fuel the right way.

Caffeine and Exercise: 4 Ways Caffeine Can Boost Workout Performance

Sipping a cup of coffee before you hit the gym can boost your energy and your performance. But you should take a few precautions. We break down the science.

Our Favorite Healthy Food Trucks in the U.S.

Our Favorite Healthy Food Trucks Across the U.S.

Street food doesn’t have to mean fried, greasy fare. These 11 food trucks across the U.S. offer good-for-you options you can take on the go.

Adult Allergies: Why We’re Getting Them And What to Do About It

Our exposure to pollen, pesticides and toxic chemicals is at an all time high. But are they to blame for the rise in adult-onset allergies? Experts weigh in.

4 Things No One Told You About Plant-Based Supplements

4 Things You Should Know About Plant-Based Supplements

Searching for plant-based supplements can get super confusing. Here’s how to decode labels so you pick a stand-out product.

5 Habits Secretly Making Your Seasonal Allergies Worse

5 Everyday Habits Secretly Making Your Seasonal Allergies Worse

You don’t need to avoid the outdoors to relieve seasonal allergies. Eliminating these everyday habits will help minimize your worst allergy symptoms.

21 Meal Prep Pics from the Healthy People on Instagram

On a mission to meal prep? Check out these incredible #tupplife feats, posted by some of the best preppers on Instagram. Meal prep porn might finally be a thing.

IV Vitamin Therapy: Inside the Celeb Wellness Trend

Should you mainline your vitamins? Experts weigh in on the IV therapy trend that promises everything from anti-aging to immunity support.

Frappuccino or Coolatta? 7 Iced Coffee Orders to Avoid

Don’t be fooled — all coffee drinks are not created equal! Here’s what you need to know the next time you’re tempted to order a Frappuccino or a Coolatta.

4 Cooking Methods Every Beginner Chef Needs to Know

4 Cooking Methods Every Beginner Chef Should Know

Good food isn’t complicated. Master chef Patricia Wells schools us on poaching, blanching, and other cooking methods for commanding your kitchen like a pro.

Drinking Lemon Water for Weight Loss? Experts Weigh In

Why’s Everyone Drinking Lemon Water? Experts Weigh In

Celebs and wellness gurus swear by starting their day on a sour note. Here’s what exerts say about lemon water and those miraculous weight loss claims.

Amazon Alexa Gives Health Advice. Should You Listen?

Hey Alexa, I have a sore throat. What can I do? One writer tested just what happens when you turn to Amazon’s A.I. to assess her health symptoms.

Infrared Saunas Are Hot Right Now. But Are They Safe?

Infrared saunas are causing quite a sweat. But is it a better way to detox? Experts weigh in on the potential health benefits and dangers.

What Are Liquid Aminos and Should I Use Them?

Athletes and bodybuilders are using liquid aminos to increase their energy levels. But are they safe for everyone? Find out the pros and cons.

8 Genius Ways to Use Produce Scraps (And Eliminate Waste)

Don’t let leaves, rinds and other produce “scraps” go to waste. Turn them into tasty meals with these tricks that get you more from your fruits and veggies.

The Beginner’s Guide to Using Protein Powder

Working out and using protein powder go hand in hand these days. But which type should you buy? And how do you maximize its benefits? Here’s your guide.

20 Kitchen Gadgets to Make Healthy Eating Easy

Hate cooking but trying to clean up your diet? These new kitchen gadgets can help you create satisfying homemade meals.

How to Beat Your Sugar Addiction for Good

Think you could give up on sweet stuff? Here’s how to kick your sugar addiction to the curb (for good!) with nine simple steps.

Do You Need to Improve Your Gut Health? Here’s How to Tell

How Healthy Is Your Gut? Here’s How to Tell

What goes on in your gut could affect the rest of your body. Here’s why (and when) to pay attention to gut health and what to do to improve your microbiome.

Collagen: The Super Supplement People Are Putting in Coffee

Does your health and fitness routine need a collagen boost? Experts weigh in on the health benefits of collagen supplements from your workouts to your skin.

15 Genius Meal Prep Ideas from Top Trainers

Need healthy breakfast, lunch, dinner or snack inspiration? These fit pros also happen to be meal prep aces. Take a cue from their meal prep ideas.

7 Dehydration Symptoms You Probably Don’t Know

You’d Never Guess These 7 Dehydration Symptoms

Are you drinking enough water? These seven surprising dehydration symptoms can help you answer that common, tough-to-know question. Read on, then drink up.

Meal Prep Makeover: How to Cut Fruit Like a Pro

Love coconut and pineapple, but have no idea how to prep it? You’re not alone. Slice ‘em in a cinch with this genius infographic on how to cut fruit.

I Tried Cupping Therapy and Here’s What Happened. Know Before You Go

It’s the secret to Michael Phelps recovery and Gwyneth’s detox routine. But does cupping therapy really work, and how long do those marks last? One writer goes in deep.

How to Avoid a Hangover: Your 24-Hour Timeline

Love holiday parties, but hate the aftermath? Consider this 24-hour timeline your ultimate guide for how to avoid a hangover.

7 Science-Backed Tips to Make New Year’s Resolutions Stick

We all have big dreams of improving ourselves come January 1st. Here’s how to get a winning strategy and actually make those resolutions happen.

Here’s What to Eat to Help You De-Stress

Skip the ice cream and cookies. Instead, eat these foods that have been linked to stress relief — so you can have a satiating meal and destress, too.

8 Subscription Boxes for Your Instant Fit Fix

Want to be healthier in 2017? Treat yourself to one of these subscription boxes — from energy bars to gear — that’ll help you stay motivated each month.

7 Ways to Break Through a Weight Loss Plateau

7 Weight Loss Tips You Can Do When the Scale Won’t Budge

The scale won’t budge? It’s normal to hit a plateau, but here are expert-backed weight loss tips you can follow to rev up your metabolism and shed pounds.

Why You Should Eat More Healthy Fats and Less Sugar

Why You Should Eat More Fat and Less Sugar

Should you pass on the butter? We tapped Dr. Mark Hyman to separate fat fact from fiction — and explain the new approach to eating fatty foods.

Will That Buffet Give You Food Poisoning?

Your heart may say ‘yes’ to $5 buffet meals, but your tummy says ‘no.’ Follow these expert tips to safeguard your health against food poisoning

5 Language Traps That Are Derailing Your Diet

The words we use to discuss our weight goals have a big impact on whether we achieve them. Here’s how to get more constructive with your body-talk.

9 Secret Healthy Cooking Hacks of Top Nutrition Pros

Because dinner should be delicious, healthy and easy, we turned to experts behind meal delivery brands to reveal their secrets to healthy cooking success.

Everything You Need to Know About Electroacupuncture

From running aches to gut health, electroacupuncture has been said to help with many ailments. But does it work? Does it hurt? The answers might shock you.

5 Healthy Cooking Video Tutorials to Make Your Meals Exciting

If your kitchen skills are limited to boiling pasta and scrambling eggs, these healthy cooking techniques will make your meals more interesting.

7 Tricks to Slim Down Your Starbucks Order

Your Starbucks, Dunkin’ or favorite coffee drink could rack up your sugar and calorie intake — unless you use these health hacks. Consider your order upgraded!

7 Fall Cookbooks to Change Up Your Healthy Eating Routine

Fall is heating up — your kitchen, that is. These new cookbooks are sure to add a fresh set of healthy and hearty classics to your recipe repertoire. Check them out.

9 Next-Level Lunch Boxes That Make Meal Prep Easy

Buying lunch twice a week can add up to almost a thousand dollars a year. Save money (and calories) by bringing your midday meal in one of these handy lunch boxes.

7 Easy Kitchen Hacks for Clean Eating

Create an environment that makes clean eating super easy. These expert-backed tips teach you how to make good food choices and set yourself up for success.

This Graphic Shows How Much Sugar Is Hiding on Your Plate

If you’re like most Americans, you’re eating way too much sugar. This infographic shows why it’s easy to go way overboard with your daily sugar intake.

17 Secret Morning Habits of the Fittest People We Know

But first, coffee? We polled 17 fitness pros to find out the one morning ritual that helps them kick of their day — the healthy way.

Hot or Hype? 5 New Crazy-Expensive Health Food Trends

From Blue Majik to astrologically farmed eggs, here are five health food trends celebs like Gwyneth Paltrow are dropping cash on — and which are actually legit.

What Is Aquafaba? The Vegan Egg Substitute Hiding in Your Pantry

Aquafaba, also known as chickpea water, is the latest vegan egg substitute stirring things up. Learn more about how this legume goo could be good for you.

Carb Cycling: Should I Match My Diet to My Workouts?

Exercise can boost the benefits of carb cycling, but there’s no one approach that works for all. Find out how to make high- vs. low-carb days work for you.

9 Genius Cooking Hacks From Food Bloggers

Preparing a healthy meal can be a daunting task. But thanks to these kitchen hacks from food bloggers, whipping up delicious dishes is a snap.

The Grilling Mistake That Could Make You Seriously Sick

Grilling is a summer must, but are you exposing yourself and guests to dangerous bacteria and chemicals? Here are seven grilling sins to avoid at all costs.

The Sleep-Gut Connection. 5 Essential Nutrients for Gut Health

New research shows that your microbiome could be the secret to weight loss, and now, better sleep. Here’s how a healthy gut might help with those zzz’s.

10 Ways You’re Using Sunscreen All Wrong

Sun’s out, guns (and buns) out. But how on point is your sunscreen game? Read this before you reach for that dusty old SPF 100 bottle.

Seriously, Why Am I So Hungry? Here’s the Reason

If you’re caught asking, “Why am I so hungry?” at all hours of the day, consult this checklist to determine whether your hunger is real — or something else.

Intermittent Fasting: Should You Exercise on Empty?

Intermittent fasting plans can require dieters to forego food for 14 hours or more. Here’s how to structure your workouts so you don’t exercise without adequate fuel.

Is Organic Really More Nutritious? Science Says Yes

Real talk: Organic is expensive. But eating organic could be worth the splurge, according to new research on meat and produce.

Do I Have a Cold or Allergies? 6 Telltale Signs

Don’t know if you’re suffering from a cold or allergies? Here are six telltale ways to spot the difference between the two kinds of stuffy-nose scenarios.

Should You Drink Coffee Before Your Workout?

Whether you run with the sun or you’re a gym night owl, here’s what you need to know about drinking coffee before your workout.

50 Resources That Make Meal Prep at Home a Snap

Pull out the tupperware! This is your official guide to meal prep, including make-ahead recipes, shopping lists and apps to start meal prepping stat!

Bring on the Cheese! 7 Portion Size Rules for High-Fat Foods

On board with incorporating more healthy high-fat foods into your diet? (Us too.) But screw up your portion sizes and you could be in trouble.

9 Habits Successful MyFitnessPal Users Swear By

New research reveals what the most successful MyFitnessPal users are doing to lose weight — and keep it off. The answers might surprise you.

The One Habit That Could Slash 1,400 Calories Per Week

Hate drinking water? You could be saving yourself thousands of calories per week by sipping extra H20, according to a new study. Here’s how much water to drink.

Why Exercise Could Help You Quit Smoking for Good

If you’ve been meaning to quit smoking — oh, and renew that gym membership — for a while now, here’s why you might want to go ahead and do both at once.

Cooking for One? 9 Ways to Kill It In the Kitchen

Cooking for One? 9 Tips to Save Your Time and Money

Embrace the freedom of cooking for one! From sneaky portion control to pantry staple ideas, these tips will help you make solo eating easy and healthy.

Soda Is Out, Seltzer Is In: 5 Low-Calorie Bubbly Alternatives to Soda

Bye-bye sugary soda, hello designer seltzer! Quench your thirst for bubbles with these low-calorie carbonated beverages.

What the Color of Your Pee Means About Your Health

Real talk: Your urine color might hold important clues about your health. That’s why we’ve put together a guide for what’s going on inside your bowl.

The Big Chill: Can Cold Therapy Speed Recovery?

From cryotherapy to chilled out foam rollers, cold therapy is hotter than ever, touted for its recovery and performance benefits. Find out if you should take the plunge.

Daily Burn Face-Off: Prebiotics vs. Probiotics

You’ve heard of probiotics and maybe you’ve heard of prebiotics. But do you know the difference? And should you be adding one — or both — to your diet? Find out here.

4 Cooking Secrets from a Hell’s Kitchen Chef

Want to cook like a master chef? We hopped in the kitchen with Hell’s Kitchen alum and celebrity chef Barret Beyer to get his best cooking tips for total newbies.

This Is How to Make Frozen Food More Glamorous

Frozen food may get a bad rap, but it’s great in a pinch (or when you’re tired). Here’s how to give those frozen foods a healthy, semi-homemade upgrade.

Daily Burn Face-Off: Kale vs. Spinach

It’s time to get schooled on your leafy greens. The match-up: kale vs. spinach. Which veggie do you think is healthier?

Is Tofurky Actually Worse Than the Real Thing?

It may seem like you’re going healthy with a meatless turkey option, but you could be wrong. Find out what’s really in that tofurky.

23 Reasons Why You Need More Bananas In Your Life

You might think you have an appreciation for this yellow fruit — but you have no idea. Here are 23 reasons why bananas are the bomb.

7 Snacks That Will Actually Help You Sleep Better

Pass on the late-night pizza and wine. These expert-approved snacks will help you sleep better — and won’t mess with your waistline.

13 Ways to Pimp Your Scrambled Eggs

Want to learn how to make scrambled eggs that taste awesome? These 13 tricks will help take your go-to breakfast to a whole new level of delicious.

10 Foolproof Ways to Cut Calories While Eating Out

Eating out doesn’t have to mean at least double the calories. Instead, check out our tricks for reducing your restaurant intake without losing out on fun or flavor.

5 Healthy Fast Food Breakfast Options for Crazy-Busy Mornings

Healthy fast food breakfast does exist — you just need to keep your eyes peeled for these five meals, plus a few smart tweaks to carry with you, too.

7 High-Protein Breakfast Hacks (No Stove Required)

Eggs aren’t the only answer when it comes to your a.m. protein fix. Try one of these fresh ways to get more protein in at breakfast — no stovetop needed!

The Two-Second Trick to Slash Calories From Your Pizza

Ever wonder how you can shave a few calories off a slice of pizza — without sacrificing flavor? This sneaky trick could potentially help you lose two pounds a year.

9 Kitchen Tools Every Home Cook Needs

Want to be a home-cook hero? Start with these nine kitchen tools to make healthy cooking a no-brainer.

4 Science-Backed Cooking Hacks from The Food Lab

4 Science-Backed Cooking Tips from The Food Lab

Wish you knew the secret to transforming mediocre homemade meals into gourmet fare? These science-backed cooking hacks from The Food Lab will help get you there.

How to Stop Food Cravings in 10 Minutes or Less

Wish you could make your food cravings disappear? Try these easy science-backed tips that could help you reduce your urge to splurge in mere minutes.

Seafood Safety: What You Need to Know

Just like fresh produce, seafood should be consumed seasonally, too. Use our guide to net your favorite fish when it’s at peak freshness and at its nutritional best.

How Old Is Your Heart? Try This Calculator to Find Out

Determining your ‘heart age’ might be the best way to measure your cardiovascular health, according to the CDC. This calculator will help you do it.

You Could Save $43 a Month by Cutting Food Waste

You Could Save $43 Monthly by Cutting Food Waste

You could be saving thousands of dollars each year by cutting down on wasted food. Read on to learn how, and why food waste is costly in more ways than one.

The 10 Healthy Airport Meals Ideas

Back at the airport, and zero healthy meals in sight? DailyBurn did the sleuth work to find the hidden healthy choices from Dunkin’ Donuts, McDonald’s and more. Yes, they do exist!

7 Science-Backed Life Hacks That Actually Work

7 Science-Backed Health Hacks That Actually Work

All you want is to stay healthy, sleep more, get fitter and feel smarter. Right? Here are seven science-backed life hacks that actually will help you do it.

10 Ways to Stay Hydrated (That Aren’t Water)

While those tall glasses of water are key for hydration, these refreshing food and drink alternatives to H2O can also keep you hydrated all day long.

5 Ways to Lose Weight Without Dieting

You don’t have to restrict yourself to lose weight before swimsuit season. These simple, healthy changes can be the difference between too tight jeans and feeling comfortable in your skin.

What the Heck Are Macros? The IIFYM Diet Made Simple

The IIFYM diet brings healthy eating back to basics: carbs, protein and fat. Learn how to calculate your daily macro intake and find out “if it fits your macros.”

6 DIY Kitchen Hacks to Get Healthier, Stat

6 Simple DIY Kitchen Hacks to Get Healthier, Stat

Is your kitchen harming your health? These six DIY kitchen hacks will help make sure your eating space isn’t secretly setting you back.

5 Sneaky SPF Ingredients to Know from Sunscreen Guide

We all know slathering on SPF is a must when we’re in the sun. But you might want to scan the label before buying your next tube of sunscreen — here’s why.

Throwing Shade: 5 Reasons to Rock Sunglasses This Summer

Sunglasses are more than just a fashion statement. The right pair can protect your eyes from sun damage and the not-so-awesome consequences of UV rays.

Can You Drink Too Much Water? 4 Things to Know About Hydration

Is It Possible to Drink Too Much Water?

How much water do you really need to drink? Forget what you thought you knew about downing H2O. These are the new rules of hydration.

6 Easy Tips for Clean Eating on a Small Budget

Dying to clean up your diet, but scared of blowing your budget? These easy tricks will help you embrace clean eating without stressing over cost.

Are You Really Better Off With a Standing Desk?

Are Standing Desks Really Better for You? And How to Achieve Great Posture

Whether or not you benefit from your standing desk may all depend on your posture. Here’s how to get it right.

The Dirty Dozen: What to Buy Organic

Know which of your favorite fruits and vegetables are part of the “Dirty Dozen?” Learn which produce is best to buy organic in this cheat sheet infographic.

Lyme Disease: Why It Might Be Worse This Year and How to Stay Safe

Lyme disease can wreak havoc on your body and brain. Here’s how to spot Lyme disease symptoms and get treated before it’s too late.

7 Free Tutorials on How to Cook Practically Anything

These seven free cooking lessons will finally teach you how to cook — from mastering knife skills to perfecting that chicken dish.

16 DIY Tricks to Give Coffee Grounds New Life

Coffee just got even better. It turns out you can repurpose old coffee grounds to de-stink your stuff, fertilize your garden, or exfoliate your skin. We’ll raise our mug to that.

Scary Ways Pollution May Be Affecting Your Workout. 5 Tips to Protect Yourself

Breathlessness results from hard workouts, but what about when it’s due to harmful toxins? Learn how air pollution affects outdoor exercise and tips to minimize damage.

Energy Injections: Is This New Spa Trend Legit?

Some spas are now offering energy-boosting injections of nutrients like vitamin B. Here’s why it might be risky to get a shot outside your doctor’s office.

8 Tips to Keep Allergies From Sabotaging Your Workouts

Spring’s here and we all want to get outside. But for those with an allergy, it could mean misery. Read on for tips to keep allergies from ruining your workout.

How to Spring Clean Your Kitchen for Healthy Eating

New season, new start on your nutrition plan! Learn how to stock up on healthy foods with these easy “spring cleaning” for your kitchen tips.

Which Vaccines Should Adults Get?

Do you know what vaccines you should be getting as a grown-up? Here’s what you need to know about immunizations for measles, Tdap, HPV and more.

15 Genius Kitchen Hacks for Gadgets You Already Own

Why buy new kitchen gadgets when you can do more with what you have? From blender tricks to waffle iron techniques, these kitchen hacks will step up your healthy cooking game.

The Low-FODMAP Diet: Is This Solution Right for You?

Gluten-free may be all the rage, but new research shows that another molecule could be wreaking havoc on your digestion. Is the low-FODMAP diet is right for you?

Egg Whites or Whole Eggs: What Are Their Health Benefits?

Don’t be yellow about eating egg yolks; science shows there’s nothing to fear. Read on for the skinny on which are healthier, egg whites versus whole eggs.

Causes of Chest Pain You Might Not Know About

4 Causes of Chest Pain You Didn’t Know About

In honor of American Heart Month, get the scoop on four causes of chest pain you’ve never heard of before — and learn why you should get them checked out.

The Scoop on Spirulina: Should You Try This Microalgae?

Spirulina has been called one of the most potent superfoods. Before adding it to your diet, check out these spirulina benefits (and drawbacks).

The Hidden Reason You Can’t Shake Your Cough

Being sick is normal in winter, but are you coughing year round? Clearing your throat constantly? Trouble breathing? There may be a bigger issue — acid reflux.

Is Your Massage Actually Doing More Harm Than Good?

It’s hard not to love a good massage. But athletes and active individuals need to be aware if their sports massage could be doing more harm than good.

8 Healthy Ways to Hit Reset

2015 is well on its way and you may already find your resolutions falling by the wayside. Use our get-healthy game plan to hit reset and get back on track.

Do You Need a Health Concierge?

Would you pay up to $20,000 a year to have 24/7 access to a doctor on demand? The future of healthcare might lie in concierge medicine. Find out if it’s right for you.

The Benefits of Bone Broth: Should You Be Sipping It?

The latest must-have drink comes from an age-old recipe that even your Grandmother makes. But are the nutritional and healing benefits of bone broth legit or full of steam?

5 Fresh Ways to Use Thanksgiving Leftovers

Don’t waste your Thanksgiving leftovers! We have out-of-the box ways to enjoy the extra food for days post-feast — doggie treats and face masks included.

6 Reasons Why You Can’t Out-Exercise a Bad Diet

Do all the crunches and planks you want — you won’t get those six-pack abs without the right diet. Learn the power of nutrition when it comes to your physique.

All-Natural Remedies to Soothe Your Cold Symptoms

Sniffles and sneezing got you down? Speed up your recovery with these all-natural remedies that will alleviate common cold symptoms.

The Trick That Might Stop Your Food Cravings

Banishing unhealthy food cravings might be easier than you think with these science-backed mental tricks.

12 Fast Food Drinks That Aren’t Worth the Calories

How many calories are in that Coolatta, Mocha Latte or Frappucchino? Find out which fast food drinks are the biggest calorie bombs and how to make them healthier at home.

Hate Breakfast? Why Research Says That’s Actually OK – 5 Biggest Breakfast Myths

To eat or not to eat breakfast? The debate rages on. Get the latest research to help you decide for yourself if you’ll be having that a.m. meal.

7 Ways to Stop Unhealthy Food Cravings

Food cravings for not-so-healthy treats can be the downfall of your diet and nutrition. Learn how to stop mindless munching with these expert tips.

E-Cigarettes: The Side Effects Nobody Talks About

Are e-cigarettes really a healthier choice than traditional smokes? Get to know the risks — and how “vaping” might affect your workouts.

Could Eating Charcoal Help You Detox?

The latest cleanse trend: Eating charcoal. Will it protect your body from toxins or is this fad full of smoke? Here’s what you need to know.

8 Healthy Foods You May Be Abusing

You’ve been told dark chocolate and red wine are good for you, but are you overdoing it? Learn what health concerns to look out for if you consume too much.

Is Alcohol Killing Your Workout?

We know it’s not wise to exercise under the influence. But could a few alcoholic beverages each week negatively affect your workout? No cheers to that.

Eating Clay: Absurd Health Trend or All-Natural Cleanse?

Celebrities like Shailene Woodley have been eating clay for its alleged health benefits. But you may want to think twice before gobbling it up.

How to Know If You Have an Iron Deficiency

Feeling weak or fatigued? Having trouble completing a workout? You may have an iron deficiency. Find out the best practices to pump up your iron.

Vitamin D Deficiency: What You Need to Know

It’s a vitamin you can get by simply walking outside. So why do many Americans have vitamin D deficiency? And is it all that bad? Read on to learn more.

Can Changing Time Zones Affect Your Health?

Traveling, especially when changing time zones, can really take a toll on your body and mental state. But does it affect your overall health as well? Read on to find out.

Roasted Salmon with Cucumber-Dill Yogurt Sauce

5 Healthy Food Pairings to Supercharge Your Diet

It’s proven that some foods act together to provide more nutritional benefits than on their own. But which food pairings top the charts? Try these combinations to get the most bang for each bite.

19 Ways to Add Flavor for 10 Calories or Less

Bland is boring. Add zest, spice and fun to healthy dishes with these easy makeovers that will cost you hardly any calories at all.

13 Quick and Easy Smoothie Hacks

We’re spilling all our smoothie secrets! Read on to learn how to save time on prep and clean up and make the most nutritious yet delicious drink possible.

How to Choose the Right Probiotic for You

Doctors agree that the benefits of probiotic supplements are far-reaching, but the options available are dizzying — sometimes even fraudulent. Here are tips for finding the right probiotic for you.

5 Hormones That Have a Big Effect on Your Health

They may be small, but these five hormones could hold the key to optimal health. Find out what they do and how to control them.

The Foodstagrammies: 25 Cool Instagram Accounts to Follow for Healthy Inspiration

From top chefs to healthy brands, we’re serving up the best Instagram accounts to follow for kitchen inspiration. It’s the 2014 Foodstagrammies!

Got Six Seconds? Try One of These 11 Kitchen Hacks

Ready to learn some new kitchen tricks in a flash? Check out these ingenious six-second tutorials on Vine.

Oil Pulling: Miracle Cure or Oily Mess?

Curious what’s up with the oil pulling craze? Learn what it is, where it came from, and whether oil pulling is really all it’s cracked up to be.

Omega-3 and Omega-6: Can You Get Too Much?

You’ve heard about omega-3s and omega-6s. But what exactly are they, how do you get them, and can you have too much? Here’s the scoop.

9 Tricks to Eat More Mindfully — Starting Now

“Think yourself thin!” Yes, it’s possible, and no, it’s not a scam. It’s even doctor recommended. Get the skinny on this and other weight loss tips that work.

10 Tips for Lower-Calorie Cocktails

Happy hour gets a healthier makeover with these quick and easy tips for low-calorie cocktails. Bottoms up!

The Truth About Low Testosterone

Suffering from low testosterone and don’t even know it? Adam Bornstein breaks down the science — and tips to fight it — in this guest post for DailyBurn.

6 Healthy Food Advices to Fight the Flu, Beat Stress and More

Making good food choices can help you meet your health goals, but it can also be the best medicine for certain ailments like the flu, stress and hangovers.

25 Kitchen Gadgets Every Healthy Cook Needs

Making food is healthier and cheaper than ordering out. But cooking can be overwhelming especially for a newbie. These kitchen gadgets will help make the experience easier.

The Beginner’s Guide to Clean Eating

Cleaning up your diet isn’t as hard as you might think. Read on for quick and easy tips for eating clean.

Is the IIFYM Diet Right for You?

No foods are off the table — if it fits your macros. Get the scoop on the IIFYM diet, and if it might be the solution for you.

Carb Cycling for Weight Loss: Does It Work?

Can manipulating carbs help burn fat fast? DailyBurn investigates the pros and cons of carb cycling.

14 Great Proteins for Meatless Meals

When animal protein is a no-go, start stocking up on these nutritious protein sources for healthy meat-free meals.

5 Cheap and Healthy Food Combinations to Try Now

Want to make your stomach and your wallet happy? We’ve rounded up five cheap and healthy food combinations that won’t break the bank or require tons of prep time.

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