You may think you have a bulletproof strength program, but if these seven strength exercises aren’t in it, you’re missing out on major gains.
Your complete guide to metabolic conditioning — and what it really means to do metcon workouts. Learn the science, then use it in your next sweat session.
Reach the top of your fitness game with this 30-day training plan for athletes. With a mix of weight lifting and conditioning, you’ll hit your peak power.
To strengthen and sculpt your backside, all you need is a resistance band…and these five band exercises. Strap in and get ready to build a better butt.
Even the busiest fall schedules won’t stand in the way of this head-to-toe bodyweight workout. All you need is 20 minutes or less — no equipment necessary!
Did you know that you can over-exercise your pelvic floor? Here’s what every woman needs to know about pelvic floor disorders, Kegel exercises and more.
Don’t let a little training confusion keep you from your goals. Top trainers put the most common workout questions to rest — once and for all.
Constantly changing your workout schedule could actually keep you from seeing real results. Let these three experts guide you to a better plan to get fit.
Everyone had to start somewhere — even the pros. Learn from their mistakes (and those they see every day) to enter the weight room with more confidence.
If you have limited space at home, invest in this portable gym-in-a-bag kit. Equipped with three resistance bands, you can do a total-body workout anywhere.
Start your day smiling — and with a little motivation to hit the gym — with these workout memes. They make light of that heavy lift you’re about to conquer.
If you haven’t heard about HIIT by now, it’s time to discover why high-intensity interval training can burn more fat in less time. Plus, get a do-it-anywhere workout to try today.
Bust out of your training rut with these next-level takes on common strength exercises. They’ll challenge your body so you build muscle and burn calories.
Can’t do a pull-up? You’ll go from negative to one (or more) with these upper-body exercises that strengthen your biceps, shoulders, lats and back.