Intimidated by the weight room, terrified of the treadmill or too shy for spin class? Here’s how to get over your gym intimidation once and for all.
Get stronger glutes in just eight minutes flat with this exclusive butt workout from Brett Hoebel, creator of The 20-Minute Body.
Hop on your strength and cardio game with these plyometrics exercises from trainer Bob Harper. Don’t have a plyo box? Enter to win one signed by Harper himself.
Think a solid warm-up means a few static stretches? Think again! Read on for the tools to prevent injury and ensure you’re getting the most from your workouts.
Can’t get to the gym? Skipping workouts could take you from feeling fit to out of shape faster than you think. Here’s what happens to your body.
Sit-ups aren’t the only way to strengthen your core. This TRX abs workout has seven TRX exercises designed to challenge your abdominals and core stability.
Learn the best mobility exercises to increase your movement, head to toe. These moves from Kelly Starrett, creator of MobilityWOD, plus tips from expert Dean Somerset, have you covered.
Orangetheory Fitness classes are sweeping the nation. But what makes them different from traditional HR-based interval training? Learn why fans are sold.
Jab, punch or kick at any of these popular, calorie-burning kickboxing classes. They’re sure to work up a sweat while building endurance and strength.
Whether you’re new to TRX workouts or have been using suspension training for years, check out the most common TRX exercise mistakes and how to fix them.
Bob Harper, fitness trainer and TV personality, reveals the workout that made him want to cry. Try the CrossFit WOD yourself — if you’re up to the challenge.
Train those mirror muscles all you want. If your strength training program doesn’t include these five muscle groups, you’re missing out on major gains.
Battle ropes are an intense full-body workout, focusing on speed, core stability and strength. Up your heart rate and burn fat with this hardcore exercise routine.
Our favorite health and fitness articles this week, including how strength training helps maintain weight loss and why working from home is more productive.