Sorry, six-pack. You’ll need strong obliques for a tight, stable core. These five oblique exercises will build strength and stability, while attacking those love handles, too.
Sweating during a workout is a good thing — but is it indicative of how hard you worked? We found out whether more sweat means more calories burned — or not.
Not sure why you should pump some iron? A new study reveals which exercises could help men protect against osteoporosis.
Don’t neglect your rear! These six butt exercises are perfect for runners and will whip your posterior into gear — literally.
Add some high-intensity interval training to your exercise routine with this quick but effective 20-minute Tabata workout. Cardio and strength, all in one!
Gunning for a new personal record? It’s time to incorporate more strength training into your running routine. Here’s how.
It’s tempting to reward yourself with a nice, cold beer post-workout — but will it undo your hard work? Here’s how alcohol might impact muscle growth.
Believe it or not, you were born to sprint. Tap your inner athlete with these sprint workouts designed to get you on the fast-track to a stronger, leaner body.
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.
Ready to make your bodyweight work for you? This beginner-friendly TRX workout will strengthen and tone the whole body — in just 20 minutes flat. Time to get TRX-ercising!
If you’ve never touched a barbell, it can feel scary to start lifting. These five easy moves from Les Mills’ BodyPump class will help get you started.
Not sure if you should hit the treadmill or the weights first? Here’s how to set up your workout for optimal results.
This soccer-focused strength workout will get you looking and feeling like a World Cup athlete. Learn all the winning moves here!
Breezing through bodyweight workouts? Take your training to the next level with a weight vest, which can add resistance without the extra bulk.