Jumpstart your usual HIIT routine with this jump rope workout. You’ll hit cardio, strength, endurance and agility — all in one.
Because when you’re short on time, you need a routine that combines both your strength workout and your cardio. Here’s how to find the perfect blend.
The jury’s in. Find out which exercise machines might actually do more harm than good — and which moves to try instead.
Step away from the treadmill. These cardio workouts spike your heart rate and crush calories thanks to battle ropes, an agility ladder and a plyo box.
Pro athletes aren’t the only ones who can benefit from sports science. Here’s what one writer learned about her strengths and muscle imbalances in the lab.
Ladies, is your strength training routine missing the mark? Find out which three muscles groups to stop overlooking, and how to get closer to the body you want.
Training for a triathlon or marathon can take six to 12 months. Find out how macrocycle training — aka periodization — can help you reach your goals.
Ladies, make friends at the weight room. Women who lift weights have less belly fat, more body confidence and stronger bones. Who doesn’t want that?
Why do athletes cramp up? And can muscle cramps be stopped? Finally, your definitive guide to the causes, prevention and treatment of muscle cramps and spasms.
Break a sweat right in front of your TV with this March Madness workout that challenges you to bust a move for every big play.
Whether it’s chaffing or a black toenail, these exercise badges of honor are the kind we don’t want. Follow these tips to prevent these workout injuries.
Let this guide help you decipher between regular muscle soreness and a pulled muscle. That way, you don’t push yourself too hard and end up sidelined.
Change up your total-body routine with this circuit workout from Switch Playground. You’ll do four mini circuits that torch calories and sculpt head to toe.
Get more from your workouts with the principle of progressive overload. Learn how to increase demand on your body to build strength, size or endurance.