Are muscle imbalances keeping you peak performance? Find out how the Functional Movement Screen can identify the issues and prevent injury down the road.
Tired of the usual dumbbells and medicine balls? This sandbag workout, using the SandBell, will mix things up while strengthening the whole body, head to toe.
The TRX Suspension Trainer turns your bodyweight into a workout machine. Use these TRX exercises to take your training to the next level.
Think lifting weights will make you big and bulky? Don’t let these myths hold you back from all the benefits weightlifting has to offer.
No it’s not CrossFit, but elements may look familiar. Get to know Grid League, a new coed spectator sport that’s poised to take the fitness world by storm.
Is everything we thought we knew about lactic acid all wrong? Read on for the latest research-backed facts about lactic acid and what really causes muscle soreness.
From Fittest Man on Earth to new father, CrossFit champion Rich Froning talks about his success at the 2014 Games and where he goes from here.
Add some high-intensity interval training to your exercise routine with this quick but effective 20-minute Tabata workout.
What happens when you mix aluminum, fuel, horsepower and strong, fit, adrenaline junkies on a track? You get NHRA Drag Racing.
Move over long, boring gym workouts. These CrossFit workouts are quick, challenging and proven to show results.
The 2008 Fittest Man on Earth and 5th place finisher in the 2009 CrossFit Games, Jason Khalipa knows a tough workout when he sees one. Here’s his hardest.
Think you’re in tip-top shape? Find out how fit you really are with these fitness tests — from the Marine Corps to the CrossFit pros.
Our favorite health and fitness articles from the week, including the CrossFit Games and a fruit recall.
Is post-workout soreness a badge of honor or a sign of going too hard? Learn everything you need to know about delayed onset muscle soreness, better known as DOMS.