Want more power behind your punch? Try these shoulder exercises to strengthen your serratus anterior, a key muscle for upper-body strength.
Love fitness and travel? Combine the two at these amazing locations across the globe. They’re the perfect additions to any fit travel bucket list.
Workout recovery just got easier. These studios and trainers offer foam rolling, stretching and more services that help your muscles feel better, faster.
Standing up tall makes you look slimmer — and helps your body move and perform better, too. So follow these posture exercises to set yourself straight.
Proper squat form is about more than getting low. Does yours make the cut? Try the ACE bend and lift screen to put your squat mechanics to the test.
Exercise machines are easy and convenient. But when used incorrectly, they can do more harm than good. These expert tips will help correct your form.
Eccentric exercises — focusing on the down phase of a move — offer major benefits for those looking to get stronger. Here’s how to use them in your workout.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise it’ll take to burn off your favorite Thanksgiving dishes in this infographic.
New moms, ease into exercise with this postpartum workout plan. These six simple moves target your entire body to jumpstart your return to sweat.
Permission to take it easy. In order to see workout results, you need to let your body recovery. Here’s how to plan the perfect active rest day.
Trade your girls’ trip filled with drinking and late nights for a weekend outdoors. These women’s retreats will help you de-stress and connect with nature.
Remember how much fun you had playing sports as a kid? Now channel that motivation for these seven sports-inspired and seriously fun exercises.
Help treat the common post-pregnancy condition, diastasis recti, with these science-backed exercises. All it takes is 10 minutes a day.
Do you do the same strength training workouts every day? It might be one of the reasons you’re not building muscle. Find out what you can do to see results.