It’s tempting to reward yourself with a nice, cold beer post-workout — but will it undo your hard work? Here’s how alcohol might impact muscle growth.
Believe it or not, you were born to sprint. Tap your inner athlete with these sprint workouts designed to get you on the fast-track to a stronger, leaner body.
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.
Ready to make your bodyweight work for you? This beginner-friendly TRX workout will strengthen and tone the whole body — in just 20 minutes flat. Time to get TRX-ercising!
If you’ve never touched a barbell, it can feel scary to start lifting. These five easy moves from Les Mills’ BodyPump class will help get you started.
Not sure if you should hit the treadmill or the weights first? Here’s how to set up your workout for optimal results.
This soccer-focused strength workout will get you looking and feeling like a World Cup athlete. Learn all the winning moves here!
Breezing through bodyweight workouts? Take your training to the next level with a weight vest, which can add resistance without the extra bulk.
It’s one of the fastest-growing sports in the nation, but you have yet to conquer your first obstacle course race. Get pro tips to cross the finish — and feel unstoppable doing it.
If your regular ab workout is getting stale, try these easy-to-follow plank exercises to torch your abs, shoulders, legs, and more
Odds are good your desk job isn’t doing your back any favors. Combat the hunch and strengthen your posterior with these simple, no-equipment back exercises.
We’re not saying don’t do them, but even physical therapists warn these exercises could mean trouble if performed incorrectly. Read on to learn which moves to do with extra care.
No clue where to start when it comes to strength training? Here’s everything you need to know about structuring your workouts, for your first six months and beyond.
Kettlebells can be a game-changing tool in your workout — if you know how to use them. Learn proper form and reasons to practice your kettlebell swing today.