If you haven’t heard about HIIT by now, it’s time to discover why high-intensity interval training can burn more fat in less time. Plus, get a do-it-anywhere workout to try today.
Increase your strength and endurance without setting foot in a gym! Trainer Cody Storey explains why bodyweight training is one of the best full-body workouts around.
Modernize your workout by switching out your current exercises with these more beneficial ones for your best results yet.
Get to know — and perfect — six squat variations that increase strength and mobility while burning fat at the same time.
Move over long, boring gym workouts. These CrossFit workouts are quick, challenging and proven to show results.
Get your heart rate pumping and sculpt your body with DailyBurn trainer Anja Garcia’s easy fat-burning moves you can do anywhere, anytime.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.
Done crunches to exhaustion but still don’t have the abs of your dreams? Try a few of these moves for an all-out ab workout.
Our favorite health and fitness articles from the week, including an inspiring fitness project and off-the-runway photos of Lauren Fleshman.
Work your legs, glutes, back, chest and more with DailyBurn trainer Cody Storey’s simple bodyweight workout.