Work your legs, glutes, back, chest and more with DailyBurn trainer Cody Storey’s simple but effective 15-minute bodyweight workout.
You’re feeling crappy. But whether you should skip the gym depends on what’s ailing you. Find out if working out while sick is a good idea, or bad.
Conquer the slopes with these Olympic-approved exercises recommended for skiing and snowboarding.
Do you have what it takes to try the newest, grittiest fitness program out? We challenge you to start DailyBurn Black Fire with Bob Harper.
Our favorite health and fitness articles, including a potential almond shortage and the Sportskid of the Year, Mo’ne Davis.
Olympic gold medalist Kaitlyn Farrington shares her biggest tricks for finding success on the slopes — even if you hate the gym like she does!
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.
Our favorite health and fitness articles, including resistance band workouts and the busiest day at the gym.
Eighty pull-ups, 20 unbroken muscle-ups, and a 195-pound snatch: There’s not much CrossFit champ Camille Leblanc-Bazinet can’t achieve in fitness. Learn about her hardest workout here.
Stop obsessing over a single body part, and start seeing the big picture. A total-body workout routine will save you time, while delivering head-to-toe results.
Get to know — and perfect — six squat variations that increase strength and mobility while burning fat at the same time.
You sweat beside them all too often: the hoarder, the pick-up artist, the know-it-all. Find out which bad gym behaviors are among these top trainers’ biggest pet peeves.
Got 20 minutes? Then you have enough time to fit in a calorie-blasting metabolic conditioning routine. Get started with this full-body MetCon workout.
Want to learn how to build muscle fast, but not sure which weights to choose? Check out this easy guide — and get strength-building workout moves.