Stuck in a personal training rut? Stop going through the motions and start following these expert tips to make each and every workout count.
Want a bikini body? Grab the barre. These ballet-inspired barre exercises will burn fat and build muscle — all from the comfort of your own home.
Ready to make your bodyweight work for you? This beginner-friendly TRX workout will strengthen and tone the whole body — in just 20 minutes flat. Time to get TRX-ercising!
Quick and convenient, HIIT workouts are one of the most efficient ways to get fit fast. Read on for three HIIT workout routines you can do anytime, anyplace in just 10 minutes flat.
Get in on the March Madness action with this interactive workout bracket, which pairs your favorite NCAA teams up with calorie-burning bodyweight exercises. Let’s burn!
Use these time-saving tips to get a better workout and maximize productivity in the gym. Ready, set, lift!
Don’t let CrossFit workouts scare you because of the heavy lifts and high intensity. These beginner-friendly WODs may transform you into a believer for life.
There’s a right and a wrong way to foam roll. Get tips on how to start foam rolling like a pro — along with common mistakes to avoid.
You’ve heard about rehab, but what about prehab? Learn essential prehab techniques for a better workout while avoiding injury, too.
Whether you’re new to TRX workouts, or have been using the straps for years, check out the most common TRX mistakes and how to improve your suspension training game.