Challenge your weightlifting abilities with the clean and jerk. This Olympic lift is a true test of total-body strength. Tips ahead to lift clean not mean.
These full-body boxing workouts go beyond punches and kicks. With tips on mastering form and a mix of strength moves, you’ll be a knock-out in the ring.
The average person takes about 960 breaths per hour. Make each one count with these breathing techniques for strength training, high-intensity exercise and everyday life!
Run faster and longer by adding this strength training workout to your routine. Heck, it might even help you get through your race training injury-free!
Love the rowing machine? (Or, love to hate it?) Get three strength-building rowing workouts to target your quads, glutes, back and core.
Toned abs don’t come easy, but this no-frills oblique workout will help strengthen and stabilize your core. (Love handles, we’re looking at you!)
Don’t miss these 2016 Olympic Gymnastics storylines — plus flipping good performances by Team USA’s Simone Biles, Sam Mikulak and their world-class challengers.
The month, Team USA’s most talented athletes will bring their dreams to life on the world stage. Here are the top Olympians to follow on Instagram.
Prevent lower back pain during exercise — and all day — with these easy exercise tweaks. A few simple switches in your technique will help alleviate aches.
Does your squat need a tune-up? Get expert tips from Mike Boyle on the ideal squat depth and how to make the most of this fundamental strength move.
The CrossFit Games are back, and guess what? Not all CrossFit workouts require extreme strength and intensity. Start with these beginner-friendly WODs to get your feet wet.
Is everything we thought we knew about lactic acid all wrong? Read on for the latest research-backed facts about lactic acid and what really causes muscle soreness.
Quads feeling spent after an onslaught of squats? Here’s how to know whether that sore feeling means should skip the gym or not.
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.