You may think you have a bulletproof strength program, but if these seven strength exercises aren’t in it, you’re missing out on major gains.
If you’re not sure what to do with Swiss balls, read on for five beginner-friendly stability ball exercises that are guaranteed to challenge your core.
Are muscle imbalances keeping you peak performance? Find out how the Functional Movement Screen can identify the issues and prevent injury down the road.
Sit-ups aren’t the only way to strengthen your core. This TRX ab workout has seven TRX exercises designed to challenge your abdominals and core stability.
The new ‘stomach vacuum’ trend promises six-pack abs with one core-cinching move. But is it really worth your time?
Let’s hear it for the underdogs. Read on to learn which exercises trainers nominate as the most underrated, and how to work them into your routine asap.
Witness one of the world’s oldest bodybuilders, Ernestine Shepherd, in action — and get pumped to make a change. It’s the ultimate #MondayMotivation.
Not sure how to do a push-up — or how to build the strength? Try these beginner-friendly movements to work your way up to the main event.
Whether or not you plan to hop on a surf board this summer, you can still build a lean, toned physique. Read on for apps, tools and workouts that will help get you in surfing shape.
Sorry, six-pack. You’ll need strong obliques for a tight, stable core. These five oblique exercises will build strength and stability, while attacking those love handles, too.
Sweating during a workout is a good thing — but is it indicative of how hard you worked? We found out whether more sweat means more calories burned — or not.
Not sure why you should pump some iron? A new study reveals which exercises could help men protect against osteoporosis.
Don’t neglect your rear! These six butt exercises are perfect for runners and will whip your posterior into gear — literally.
Add some high-intensity interval training to your exercise routine with this quick but effective 20-minute Tabata workout. Cardio and strength, all in one!