Ready to try your hand at handstands? Yoga expert Briohny Smyth breaks down how to do a handstand in this “yoga for beginners” video tutorial.
Celebrate International Yoga Day with one of these 10 popular yoga styles. Not sure where to start? Here’s a quick guide.
Standing can be just as sedentary as sitting. These dynamic desk stretches will get you moving and help relieve stress and tightness.
Snapchat’s unfiltered stories have made it one of the best sources of true life fitspiration. Here are our top picks for the best Snapchats to follow right now.
The benefits of yoga include anxiety reduction, muscle tension relief and improved respiration — so can it help with asthma symptoms, too?
These relaxing yoga poses will help you reach REM in savasana and want to namast’ay in bed. Try these yoga positions to sleep better tonight!
Why bother with only the basics when you can seriously upgrade your stretching routine? Here, six new stretches to help get you loose and limber.
Loosen tight muscles, improve your range of motion and experience some mega tension release with these seriously sublime hip stretches.
Celebrate Valentine’s Day with these partner exercises from some of our favorite fitness follows on Instagram. Double tap and then double up with a sweetie or a friend!
Whether you want to feel more in tune with your cat or flow to the beat of dubstep, here are four crazy new types of yoga that are breaking all the rules.
What should you expect when you start doing yoga? Expert yoga teachers share their advice and what they wish they knew before starting their yoga practice.
Need to escape the cold? Check out these amazing yoga pics from some of our favorite yogis on Instagram. We’re heading to the beach, SPF optional.
Before you go off and hibernate this winter, consider these fun and easy fitness activities that burn up to 500 calories a session.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.