Can’t stand the heat? Don’t give up on heated downward dog just yet. Learn the pros and cons of the practice, and how to reap the hot yoga benefits — safely.
Need some Valentine’s Day inspiration? Our favorite fitness trainers spill their secrets on making fitness part of their dating routine. Steal their ideas here!
Don’t let stress get the best of you! Start your day off right with this yoga sequence for beginners. These 10 yoga poses will have you feeling refreshed in no time.
Whether you resort to bribery, jungle-gym bootcamps or early-a.m. sweat sessions, we guarantee you’ll find a trick here that will make it easier for you to be a fit mom, too.
Make room for those holiday cookies! Discover 10 fun and easy ways to burn 500 calories this winter in this fitness-focused infographic.
Our favorite health and fitness articles, including why antibacterial properties could affect nerve cells and an inspirational marathon story.
The Thanksgiving dinner table isn’t the only place to express gratitude. Practice these yoga poses from Briohny Smyth to feel thankful all year long.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.
Ready to try your hand at handstands? Follow as DailyBurn yogi Briohny Smyth teaches proper handstand and inversion technique in honor of National Yoga Month.
New research reveals that hatha yoga may boost your brainpower. Find out how striking a pose can get you a sharper mind.
Don’t just go through the motions. Learn how to reap the full benefits of yoga with these tips from master yogi Colleen Saidman and Rodney Yee.
Shredding slopes and shedding clothes? Olympian Jamie Anderson has graced the medal podium and now the 2014 ESPN The Magazine Body Issue. Her cross-training secret? Yoga.
Think you can chaturanga like a pro? This yoga push-up is trickier than it looks. Read on for tips on mastering proper chaturanga form.
There’s no denying the health benefits of yoga. But when it’s time to heal a more serious condition, can yoga substitute for healthcare?