You’ve meditated in yoga. But what about HIIT? Meditation is making its way into high-intensity fitness classes, and we’re liking where their heads are at.
Salt rooms can help people breathe and sleep easier. And now, you can do yoga in them, too. Here’s why this writer is calling it a prescription for calm.
Standing can be just as sedentary as sitting. These dynamic desk stretches will get you moving and help relieve stress and tightness.
It took headphones in yoga class to help this writer find her zen. Here, a behind-the-scenes look at Sound Off Yoga, the new silent yoga trend.
Ever hold yoga poses, wondering if you were doing your body good or doing it all wrong? Us too. We set the record straight on six common form mistakes.
It’s time to spice up workout routine! We’ve got hundreds of exercise variations for burpees, crunches, planks, squats, leg raises and more. Ready to flex?
If you’re new to yoga, lifting your body into crow pose can seem impossible — but these three exercises might help you finally pull it off.
When you’ve been stuck at your desk for too long, or have some serious post-workout soreness, here are 15 easy yoga-inspired stretches to find relief now.
Running doesn’t have to be your only cardio. Add intensity to your Vinyasa yoga flow with expert tips. You’ll up the calorie burn, while still getting zen.
Ready to try your hand at handstands? Yoga expert Briohny Smyth breaks down how to do a handstand in this “yoga for beginners” video tutorial.
Celebrate International Yoga Day with one of these 10 popular yoga styles. Not sure where to start? Here’s a quick guide.
Snapchat’s unfiltered stories have made it one of the best sources of true life fitspiration. Here are our top picks for the best Snapchats to follow right now.
The benefits of yoga include anxiety reduction, muscle tension relief and improved respiration — so can it help with asthma symptoms, too?
These relaxing yoga poses will help you reach REM in savasana and want to namast’ay in bed. Try these yoga positions to sleep better tonight!