Trade your girls’ trip filled with drinking and late nights for a weekend outdoors. These women’s retreats will help you de-stress and connect with nature.
Don’t let stress get to you! Take a two-minute breather with this relaxing yoga flow to stretch your legs, back, shoulders and chest.
Your breath, mindset and gear could all put a pause on the positive effects of yoga class. Come out of the studio feeling serene with these tips.
Standing can be just as sedentary as sitting. These dynamic desk stretches will get you moving and help relieve stress and tightness.
Skip the caffeine! We found your new energy boost: this three-pose yoga flow. Do it right when you wake up or take a break from work to reinvigorate you.
Don’t know your Ashtanga from your Vinyasa, Kundalini or Yin? Here’s what you need to know about some of the most popular types of yoga out there.
Find some relaxation post-run with these five yin yoga poses all runners should do. They’re the perfect way to stretch out sore spots.
Downward facing dog is the most popular yoga pose — and one of the most challenging. Try these downward dog variations to work your arms, core and glutes.
The key to relieving back problems: move more and you’ll ache less. Not convinced? Here’s seven reasons why you need exercise for back pain relief.
Take your core workout beyond crunches and sit-ups. These 50 ab exercises mean you never have to do the same move twice. Time to get seriously hardcore.
Prime your muscles for clocking miles and let them cool down after with these six running stretches. It only takes a few minutes to stay injury-free.
If you’re curious how trainers work out, these moves say it all. Watch these fitness videos, then build up the strength (and courage!) to try them out.
Want a stronger, more sculpted backside? These butt exercises will help you think outside of the box with squats, lunges, glute bridges, leg lifts and more.
What’s the secret to a low squat and a deep lunge? Better focus. These moving meditations from Holly Rilinger will enhance your mind and body connection.