Don’t know your Ashtanga from your Vinyasa, Kundalini or Yin? Here’s what you need to know about some of the most popular types of yoga out there.
Find some relaxation post-run with these five yin yoga poses all runners should do. They’re the perfect way to stretch out sore spots.
Downward facing dog is the most popular yoga pose — and one of the most challenging. Try these downward dog variations to work your arms, core and glutes.
The key to relieving back problems: move more and you’ll ache less. Not convinced? Here’s seven reasons why you need exercise for back pain relief.
Take your core workout beyond crunches and sit-ups. These 50 ab exercises mean you never have to do the same move twice. Time to get seriously hardcore.
Prime your muscles for clocking miles and let them cool down after with these six running stretches. It only takes a few minutes to stay injury-free.
If you’re curious how trainers work out, these moves say it all. Watch these fitness videos, then build up the strength (and courage!) to try them out.
Want a stronger, more sculpted backside? These butt exercises will help you think outside of the box with squats, lunges, glute bridges, leg lifts and more.
What’s the secret to a low squat and a deep lunge? Better focus. These moving meditations from Holly Rilinger will enhance your mind and body connection.
Loosen tight muscles, improve your range of motion and experience some mega tension release with these seriously sublime hip stretches.
From aqua spinning to floating yoga, working out in water adds resistance and revs up your heart rate. Take a dip into these new pool workouts.
Want the fitness experience of a lifetime? From yoga and running to biking and SUP, these epic summer festivals have something for everyone.
It’s time to soothe your sore back. These eight yoga-based back stretches help put your body in proper alignment so you can keep lower back pain at bay.
Your Vinyasa routine just got hotter. These yoga moves infuse the feel-good swagger of dance class while blasting calories, too.