The benefits of yoga include anxiety reduction, muscle tension relief and improved respiration — so can it help with asthma symptoms, too?
These relaxing yoga poses will help you reach REM in savasana and want to namast’ay in bed. Try these yoga positions to sleep better tonight!
Why bother with only the basics when you can seriously upgrade your stretching routine? Here, six new stretches to help get you loose and limber.
Loosen tight muscles, improve your range of motion and experience some mega tension release with these seriously sublime hip stretches.
Celebrate Valentine’s Day with these partner exercises from some of our favorite fitness follows on Instagram. Double tap and then double up with a sweetie or a friend!
Whether you want to feel more in tune with your cat or flow to the beat of dubstep, here are four crazy new types of yoga that are breaking all the rules.
What should you expect when you start doing yoga? Expert yoga teachers share their advice and what they wish they knew before starting their yoga practice.
Need to escape the cold? Check out these amazing yoga pics from some of our favorite yogis on Instagram. We’re heading to the beach, SPF optional.
Before you go off and hibernate this winter, consider these fun and easy fitness activities that burn up to 500 calories a session.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.
Desperate for a vacation? We feel you. These seven fitness-centric retreats will tone you up and get you zen, without leaving you totally broke.
Downward dog is more than one just one part of a sun salutation — the yoga pose has a slew of health benefits, from improving mobility and flexibility to building strong bones.
Balance out all your running with one of these awesome cross-training workouts designed to make you a better runner while you’re not out logging miles.
Give thanks to your body and practice these gratitude-inducing yoga poses from DailyBurn’s own yogi, Briohny Smyth.