Know which of your favorite fruits and vegetables are part of the “Dirty Dozen?” Learn which produce is best to buy organic in this cheat sheet infographic.
Detoxing doesn’t have to be about deprivation. This five-day plan will help you learn how to detox your body, max out your workouts and clean up your diet, ASAP.
Can’t resist reaching for a bag of chips when the going gets tough? Here’s why stress eating is so hard to resist — and how you can fight it.
If you’re always hungry when dieting, you’re doing something wrong. Abel James, author of The Wild Diet, shares how you can lose weight and still feel full.
Need some motivation to get into the kitchen? These subscription boxes make cooking easier than ever by delivering the ingredients straight to your door.
While those tall glasses of water are key for hydration, these refreshing food and drink alternatives to H2O can also keep you hydrated all day long.
Thought you were done dieting? Regaining pounds is more common than you’d think. Here’s how to deal, plus the best ways to lose weight the second time around.
If you’re like most Americans, you’re eating way too much sugar. This infographic shows why it’s easy to go way overboard when it comes to your daily sugar intake.
Nobody wants food poisoning. Here’s how to avoid it next time you cook, plus other headlines that caught our eye this week.
Not all protein bars are created equal. Learn how to separate the best from the rest with these expert health tips.
Medicinal mushrooms are gaining buzz as the hottest new way to supplement your diet. Find out if ‘shroom smoothies or tea will help you reap the health benefits.
These seven free cooking lessons will finally teach you how to cook — from mastering knife skills to perfecting that chicken dish.
Our favorite health and fitness reads from this week, including a new genetically modified organisms (GMO) labeling law and coloring books as therapy.
Probiotics can help your immunity, mood and possibly protect against obesity. We’ve got the scoop on which all-natural foods with probiotics are best for your gut.