Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.
Is running for weight loss a good idea? Find out the best ways for runners to shed pounds and avoid diet-wrecking runger.
There’s nothing worse than feeling hungry way before lunchtime hits. Now, research indicates oatmeal might keep you full longer than other breakfast options.
Not everyone wants a full-time position, but can a temp or freelance job be hurting your health? Find out if you should change your employment plans ASAP.
A little planning ahead will ensure you’re making healthy choices all week long. Steal these brilliant meal prep ideas for portion control and cooking in bulk.
2015 is well on its way and you may already find your resolutions falling by the wayside. Use our get-healthy game plan to hit reset and get back on track.
The Forks Over Knives Plan claims that switching to a plant-based diet can be lifesaving. Here’s what you need to know about the benefits of ditching meat.
Would you pay up to $20,000 a year to have 24/7 access to a doctor on demand? The future of healthcare might lie in concierge medicine. Find out if it’s right for you.
Does exercise improve body image or prompt women to chase unrealistic goals of perfection? One writer finds the answer isn’t quite so black and white.
Most packaged foods are bound to include artificial or natural flavors. Yet, the difference between these two additives isn’t as clear as you’d expect.
If weight loss success stories inspire you to stay fit, you’ll love author Andie Mitchell’s new memoir about losing 135 pounds. Here’s how she did it.
Find out which fruits and vegetables are in season now. Then add the fresh (and cheap!) winter produce to your grocery list today.
We asked 11 doctors, trainers and nutritionists to reveal their New Year’s resolutions for 2015. Find out their health and fitness goals here.
Want to figure out the fastest way to lose weight in 2015? We read 12 new diet books to help you decode the latest trends.