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Ask Daily Burn: Should I Eat Before My Morning Workout?

Ask Daily Burn: Should I Eat Before My Morning Workout?

Welcome to Ask Daily Burn, a new column dedicated to answering YOUR fitness and nutrition questions. To submit a query for a future column, join our Daily Burn 365 Facebook group.  The Question: “When and what should you eat if work out first thing in the morning? I usually wake up at 5:30 a.m. and work out, […]