How much water do you really need to drink? Forget what you thought you knew about downing H2O. These are the new rules of hydration.
We’ve all had days where we overeat — but at what point does it become an illness? Here’s what you need to know about binge eating disorder.
You know a no-carb diet won’t do, but what about low-carb mixed with high-carb days? Learn what carb cycling is, and which meal plan will work for you.
Beach weather is just a few degrees away, and you’ve put off getting into summer shape until, well…now. Here’s how to get rid of bloat, fast.
Dying to clean up your diet, but scared of blowing your budget? These easy tricks will help you embrace clean eating without stressing over cost.
Research shows trans fat isn’t safe to consume in any quantity. So why are these artery-clogging fats still lurking in your food? Here’s what you need to know.
Yes, you can have too much of a good thing. Here’s how to make sure your fruit consumption isn’t secretly messing with your health.
Not interested in going paleo or vegan? The pegan diet, which combines the best tenets of both plans, might be for you.
Love Taco Bell but hate the artificial flavors? The chain has nixed the fake stuff. Find out about their menu changes, plus other headlines that caught our eye this week.
Know which of your favorite fruits and vegetables are part of the “Dirty Dozen?” Learn which produce is best to buy organic in this cheat sheet infographic.
Detoxing doesn’t have to be about deprivation. This five-day plan will help you learn how to detox your body, max out your workouts and clean up your diet, ASAP.
Can’t resist reaching for a bag of chips when the going gets tough? Here’s why stress eating is so hard to resist — and how you can fight it.
If you’re always hungry when dieting, you’re doing something wrong. Abel James, author of The Wild Diet, shares how you can lose weight and still feel full.
Need some motivation to get into the kitchen? These subscription boxes make cooking easier than ever by delivering the ingredients straight to your door.