Are you getting as much protein as you think? Compare protein sources, from meats to dairy to nuts, in this handy protein portion guide infographic.
Gluten-free may be all the rage, but new research shows that another molecule could be wreaking havoc on your digestion. Is the low-FODMAP diet is right for you?
Our favorite health and fitness articles this week, including how many calories you’ll find in a Chipotle burrito and how to cut sugar.
Don’t be yellow about eating egg yolks; science shows there’s nothing to fear. Read on for the skinny on which are healthier, egg whites versus whole eggs.
Spirulina has been called one of the most potent superfoods. Before adding it to your diet, check out these spirulina benefits (and drawbacks).
Move over, Mediterranean diet. The buzz-worthy, research-backed Nordic Diet, with its focus on lean game and hearty veggies, is taking the healthy-eating world by storm.
Our favorite health and fitness articles this week, including how Google is changing the way you self-diagnose your aches and pains.
Is your salad as innocent as it seems? These 9 restaurant versions each contain more than 1,000 calories. Try the healthy salad recipes we found instead!
Just 15 minutes of exercise a day helped Chris Diggins lose 61 pounds and change his life for the better. Read his weight loss journey here.
Vani Hari, the activist behind the popular Food Babe blog, wants you to eliminate toxins from your diet — and she’ll show you how in her new book.
Our favorite health and fitness articles this week, including how to go vegan like Beyonce and the best way to make green juice in a blender.
Protein is important for building muscle, but it’s essential for people who don’t lift weights, too. New research reveals older adults might need more than they think.
Being sick is normal in winter, but are you coughing year round? Clearing your throat constantly? Trouble breathing? There may be a bigger issue — acid reflux.
Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.