Our favorite health and fitness articles from the week, including healthy food porn and upcoming changes to nutrition labels.
The eight vitamins that make up B vitamin complex can be… pretty complex. Learn the primary benefits of each, and which foods you can find them in.
And if so, what? Learn when, what and how much you should eat before exercising — and why it can help you get the most out of every workout.
Suffering from the effects of inflammation and don’t even know it? Exercise and an anti-inflammatory diet could help. Read on for the need-to-know on inflammation.
Happy hour gets a healthier makeover with these quick and easy tips for low-calorie cocktails. Bottoms up!
Not up for the latest juice cleanse? If you want to clear out toxins and boost your overall health, here are five expert-approved, safe and effective ways to do it.
Suffering from low testosterone and don’t even know it? Adam Bornstein breaks down the science — and tips to fight it — in this guest post for DailyBurn.
Our favorite health and fitness articles from the week, including The Biggest Loser winner’s extreme weight loss and CVS removing cigarettes from its shelves.
How do you get the most out of all those hours spent at the gym or on the track? Get more of these essential vitamins and minerals in your system.
Friday, January 24th— aka “fail Friday” — is the day most people abandon their New Year’s resolutions. Here’s how to avoid falling victim to the trend.