Our favorite health and fitness articles from this week, including salmonella food recalls, and how dog saliva could help allergies.
New season, new start on your nutrition plan! Learn how to stock up on healthy foods with these easy “spring cleaning” for your kitchen tips.
Our favorite health and fitness articles from this week, including new ways to fight alcohol abuse and meditation exciting the brain.
Think zero-calorie sodas are the perfect way to stay in shape? Think again. We’ve got the scoop on how diet sodas could be harming your waistline.
Wondering what’s up with the sprouted foods you’re seeing in your grocery store? Here’s what to know about this growing trend, plus how to make sprouts at home.
Our favorite health and fitness articles from this week, including whether athletes should eat more carbs or fats, and the most organic cities in America.
No need to shell out a lot of money to benefit from nutrient-dense nuts. A new study reveals simple peanuts could reduce your risk of heart disease.
New healthy beverages are here to take your juicing habit to the next level. Find out which ones deliver on their promises.
Are you getting as much protein as you think? Compare protein sources, from meats to dairy to nuts, in this handy protein portion guide infographic.
Gluten-free may be all the rage, but new research shows that another molecule could be wreaking havoc on your digestion. Is the low-FODMAP diet is right for you?
Our favorite health and fitness articles this week, including how many calories you’ll find in a Chipotle burrito and how to cut sugar.
Don’t be yellow about eating egg yolks; science shows there’s nothing to fear. Read on for the skinny on which are healthier, egg whites versus whole eggs.
Spirulina has been called one of the most potent superfoods. Before adding it to your diet, check out these spirulina benefits (and drawbacks).
Move over, Mediterranean diet. The buzz-worthy, research-backed Nordic Diet, with its focus on lean game and hearty veggies, is taking the healthy-eating world by storm.