The popular Military Diet claims you can lose 10 pounds in three days…while eating ice cream and hot dogs. Is this trend legit — or looney-tunes crazy?
Eggs aren’t the only answer when it comes to your a.m. protein fix. Try one of these fresh ways to get more protein in at breakfast — no stovetop needed!
Relationships are a beautiful thing, right? Not when they affect your relationship with food. Here’s how to keep your diet in check — in good times and bad.
Ever wonder how you can shave a few calories off a slice of pizza — without sacrificing flavor? This sneaky trick could potentially help you lose two pounds a year.
Dealing with crazy amounts of stress? It may be causing your cortisol levels to spike, throwing your eating habits out of whack. Here’s what to do about it.
Want to be a home-cook hero? Start with these nine kitchen tools to make healthy cooking a no-brainer.
We all know obesity is a problem in the U.S., but this map from the CDC will really blow your mind. Find out which states are struggling the most.
Wish you knew the secret to transforming mediocre homemade meals into gourmet fare? These science-backed cooking hacks from The Food Lab will help get you there.
Drink this, lose weight? We’ve got the scoop on whether the apple cider vinegar diet fad is actually good for you.
The Trim Healthy Mama Plan aims to help you quit fad diets for good, with an easy-to-follow dieting philosophy that doesn’t ban a single food group.
Wish you could make your food cravings disappear? Try these easy science-backed tips that could help you reduce your urge to splurge in mere minutes.
Discouraged by years of yo-yo dieting, Dina decided to make a change. Her new eating habits and love of exercise left her 30 pounds lighter — and with a new outlook on life.
If eating after dark is your thing, make sure you do it smart. Here’s how to ensure those late-night snacks aren’t causing you to pack on serious pounds.
Grilling is a summer must for most, but are you exposing yourself and guests to dangerous bacteria and chemicals? Read on for tips to cook safe all BBQ season long.