A high-fiber diet can help you lose weight, improve gut health, reduce your risk of heart disease and more. Find out if you’re getting enough of this essential nutrient.
We’ve all longed to lose that stubborn cushion around our belly at one point or another. Here’s what you need to know about how to lose belly fat, for good.
From calipers to hydrostatic weighing to 3D body scans, find out how to measure body fat percentage. Plus, the pros and cons of each method.
As one of TV’s fittest trainers, Bob Harper didn’t expect to have a heart attack at age 51. Here’s how heart disease changed his life, and what experts recommend to stay healthy.
Whether your goal is to shed 10 or 20 pounds, Nutrisystem makes losing weight easy by providing you with healthy, perfectly portioned meals, snacks and shakes.
If you’re following the ketogenic diet, chances are you’ve heard about the keto flu. Here’s what you can do to avoid it and alleviate symptoms like fatigue and nausea.
Low-carb beer might be easy on your gut, but it’s no hoppy hour without some texture and body. These low-calorie craft beers pack bold flavors in every sip.
Love your morning coffee, but not getting the energy boost you crave? Read these tips on how to maximize the benefits of your java so you feel awake and productive all day.
Tried every cure on the Internet and still can’t keep your belly from ballooning? One of these sneaky triggers might be to blame for that bloated feeling.
You don’t have to give up your favorite foods to eat clean. These healthy breakfast ideas upgrade the nutrition of your meal with more protein, fiber and fat.
Yes, age, genetics and body size do play a role in the speed of your metabolic rate. But there are natural ways to boost your metabolism. Read on to learn how.
The secret to losing weight isn’t just counting calories — it’s also about eating wholesome foods that will keep the pounds off and your metabolism revving.
With sneaky names for sugar, confusing chemicals and tons of ingredients, nutrition facts are a tough code to crack. Our guide to deciphering nutrition labels makes finding healthy foods easier.
Want to commit to dropping pounds, but don’t know where to start? Turn to these 50 resources on how to lose weight. Read ‘em and get ready to see success.