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Tiffany Ayuda

7 Booty-Toning Glute Exercises for an Instant Butt Lift

If you have a love-hate relationship with squats, these sculpting glute exercises will add variety to your routine, toning your butt, core and upper thighs.

11 Nutrients Your Body Needs to Build Muscle

Building muscle happens in the gym — but don’t forget the kitchen. Find out which nutrients you need to improve strength and sports performance, and which foods to start stocking up on.

7 Oblique Exercises to Target Your Love Handles

We’re not choosing sides, but we love to hate our love handles. Try this ab workout — in addition to a healthy diet — to help tone your obliques, and cinch your waist.

The Strength Workout Every Woman Should Be Doing

Ladies, grab those weights and get the best bang for your buck with these five compound dumbbell exercises that target multiple muscles at once, while providing cardio benefits, too!

5 Amazing Yoga Poses for Better Balance

Master these five balance-focused yoga poses to improve your posture and coordination, develop stability and alignment, and build some head-to-toe strength.

20-Minute Full-Body Dumbbell Workout to Build Muscle All Over

Whether you’re at home or at the gym, this dumbbell workout targets every major muscle group using minimal space. From chest to back to legs, you’ll build total-body strength.

13 Healthy DIY Holiday Gift Ideas for Everyone on Your List

Making a list, and checking it twice? Consider who’s nutty or spice. From flavored salts to Paleo cookies, these handmade gift ideas spread holiday cheer.

3 Common Plank Mistakes (And How to Avoid Them)

Planks are the king of all core exercises, but one small mistake can ruin your alignment. Follow these tips to plank it out — the right way.

50 Butt Exercises to Sculpt Stronger Glutes

Want a stronger, more sculpted backside? These butt exercises will help you think outside of the box with squats, lunges, glute bridges, leg lifts and more.

5 Single-Leg Exercises Every Runner Should Be Doing

When it comes down to it, running is a single-leg workout. These leg exercises will help power your glutes, hamstrings and quads to address muscle imbalances and build speed.

Inside Chloe Coscarelli’s New Vegan Cookbook (Plus 3 Recipes)

Thinking about going vegan? Chloe Coscarelli’s new vegan cookbook will convince you to finally go plant-based. Read her top cooking tips and get three exclusive vegan recipes from her book.

5 Pasta Options That Get Nutritionists' Approval

5 Healthy Pastas That Are Nutritionist-Approved

Pasta doesn’t scream healthy, but thanks to a new wave of gluten-free pastas that use fiber- and protein-rich foods, you can enjoy your favorite noodle dish guilt-free.

9 Common Trainer Cues, Decoded

What does your trainer really mean when they say, “Tuck your tailbone?” We decode the most common exercise cues to help you get the most out of your workout.

5 Healthy Dessert Recipes for Your Fit Valentine

5 Healthy Dessert Recipes for Your Fit Valentine

For all the super-fit, ketogenic, gluten-free or paleo Valentines out there, these healthy dessert recipes are the perfect match.

15 Home Workouts from the Fittest Trainers We Know

15 Home Workouts from the Fittest Trainers We Know

You don’t have to hit the gym to squeeze in a great sweat session. These home workouts from top trainers think beyond the treadmill to get you fit right where you are.

What Bob Harper Learned from His Heart Attack (And You Should Know, Too)

What Bob Harper Learned from His Heart Attack

As one of TV’s fittest trainers, Bob Harper didn’t expect to have a heart attack at age 51. Here’s how heart disease changed his life, and what experts recommend to stay healthy.

5 Reasons You Should Sign Up for Nutrisystem Today

5 Reasons You Should Sign Up for Nutrisystem Right Now

Whether your goal is to shed 10 or 20 pounds, Nutrisystem makes losing weight easy by providing you with healthy, perfectly portioned meals, snacks and shakes.

9 Low-Carb Craft Beers Under 200 Calories

9 Low-Carb Craft Beers Under 200 Calories

Low-carb beer might be easy on your gut, but it’s no hoppy hour without some texture and body. These low-calorie craft beers pack bold flavors in every sip.

3 Beginner Yoga Poses for Better Balance

3 Beginner Yoga Poses for Better Balance

Balance is the foundation of a solid yoga practice. Whether you’re standing on both feet or one, these yoga poses will help you improve posture and mobility.

5 Planks, 10 Minutes: Your Ultimate Abs Workout

5 Planks, 10 Minutes: Your Ultimate Abs Workout

When it comes to the ultimate core scorcher, planks top the list. This 10-minute ab workout will work your upper and lower abs, obliques and more.

Yoga Fundamentals: The Yoga Workout You Can Totally Do

Yoga Fundamentals Program: The Yoga Workout You Can Totally Do

Too intimidated to try a yoga class? Our new Yoga Fundamentals program breaks down beginner yoga poses into simple, easy-to-follow steps, so you can flow on your own at home.

Meet Daily Burn 365 Trainer and Chef Dean Sheremet

Meet Daily Burn 365 Trainer and Chef Dean Sheremet

He’s a top trainer, chef and motivator — and we’re gifting him to you. Meet Daily Burn 365’s newest instructor, Dean Sheremet.

20-Minute Pilates Butt Workout for Stronger Glutes

If you’re bored of squats, swap in these five butt exercises for a booty-sculpting Pilates workout. You’ll get a kick — and a lift — from these leg lifts, kicks and circles.

The Top 8 Fitness Trends for a Fitter 2018

8 Fitness Trends for a Fitter 2018

From immersive experiences to better recovery methods, your workouts will never be the same in 2018. Check out our list of the top fitness trends.

275 Bodyweight Exercises for a Great Workout Routine

It’s time to spice up your workout routine! We’ve got hundreds of bodyweight exercises, including burpees, crunches, planks, squats, leg raises and more.

5 Bodyweight-to-Plyo Exercises to Supercharge Your Workout

5 Plyo Exercises to Supercharge Your Workout

Power up your basic bodyweight workout with these calorie-blasting plyometric exercises from Daily Burn trainer CeCe Marizu.

3 Shoulder Exercises to Strengthen Your Serratus Anterior

The One Shoulder Muscle You’re Neglecting

Want more power behind your punch? Try these shoulder exercises to strengthen your serratus anterior, a key muscle for upper-body strength.

12 Healthy One-Pot Meals Fit for the Holidays

12 Healthy One-Pot Meals Fit for the Holidays

Playing host at your next holiday dinner party? Don’t stress! These deliciously healthy one-pot meals not only feed large groups but make clean up easy.

5 Agility Ladder Drills for a Full-Body Burn

5 Agility Ladder Drills for a Full-Body Burn

Want to train like an athlete? Work out with the agility ladder. From the top down, these agility ladder drills keep you moving and thinking on your toes.

Your Ultimate Guide to Getting Better Sleep, Stat

Your Ultimate Guide to Getting Better Sleep, Stat

What’s the secret to better sleep? Consider this your guide to beating exhaustion, insomnia and fatigue — because you deserve to sleep better, asap.

How Strong Is Your Squat? Try This Trainer-Backed Test

How Strong Is Your Squat? Try This Trainer-Backed Test

Proper squat form is about more than getting low. Does yours make the cut? Try the ACE bend and lift screen to put your squat mechanics to the test.

Better Than Cheddar: 6 Vegan Cheese Swaps

Better Than Cheddar: 6 Vegan Cheese Swaps

Going vegan doesn’t mean you have to kiss mac and cheese goodbye. Packed with nutrients, these varieties of vegan cheese are your dairy-free cheese dreams.

5 Pilates Exercises to Strengthen Your Deep Abs

5 Pilates Exercises to Strengthen Your Deep Abs

Your transverse abdominis stabilizes your spine and supports your hips and pelvis. These Pilates exercises go deep to target those key core muscles.

6 Incredible Women’s Retreats to Reboot Your Health

Trade your girls’ trip filled with drinking and late nights for a weekend outdoors. These women’s retreats will help you de-stress and connect with nature.

Popular Health Food Trends of 2017

Adaptogens, collagen and some extra souped-up bone broth…Behold our list of the most popular health food trends of 2017 — and what’s really worth the hype.

How Climbing Mountains Helped These 7 Women Heal

Stressed, grieving or need some purpose? These seven women opted outside to connect with nature — and found healing on the other side.

2-Minute Yoga Flow to Stretch and Release

2-Minute Yoga Flow to Stretch and De-Stress

Don’t let stress get to you! Take a two-minute breather with this relaxing yoga flow to stretch your legs, back, shoulders and chest.

Get Scary-Strong With This Halloween Workout

Your body is in for a real treat with this total-body Halloween workout that combines functional moves with the magic of a broomstick. Witch way to the gym?

How Ultramarathoner Diane Van Deren Goes the Distance

5 Lessons from Ultramarathoner Diane Van Deren How to Go the Distance

Running can be a calculating sport, but ultramarathoner Diane Van Deren shows us how crossing the finish line takes guts — and letting go.

Stressed Out? 45 Resources to Help You Relax, Stat

Don’t get stressed out! Follow these expert tips on how to de-stress through meditation, self-care, productivity and better sleep.

How to Reduce Your Breast Cancer Risk in Your 20s, 30s and 40s

How to Reduce Your Breast Cancer Risk At Any Age

Your family history may increase your breast cancer risk, but taking preventative steps to improve your lifestyle can lower your chances. Here’s what to do.

5 Standing Desk Stretches to Relieve Stress Now

Standing can be just as sedentary as sitting. These dynamic desk stretches will get you moving and help relieve stress and tightness.

8 Fall Cookbooks to Get You Back in the Kitchen

8 Fall Cookbooks to Get You Back in the Kitchen

From Whole30 to Nom Nom Paleo, these new fall cookbooks will inspire you to get back into the kitchen. Stock up on one or more for healthy meal ideas.

Let’s Cha Cha! The Beginner’s Guide to Ballroom Dancing

Let’s Cha Cha! The Total Beginner’s Guide to Ballroom Dancing

At the count of three, even beginners with two left feet can learn ballroom dancing. Louis van Amstel breaks down the Cha Cha, Lindy Hop, Quickstep and more.

The Beginner’s Guide to Bone Broth

From collagen to protein powder, new bone broth powders combine multiple dietary supplements in one. Here are our top bone broth picks to boost your health.

How to Gear Up for Your Yoga Practice

Support, comfort and fit are key to making the most out of each yoga class. From yoga mats to leggings, we rounded up some of the best yoga gear out there.

8 Savory Oatmeal Recipes You’ll Crave Beyond Breakfast

8 Healthy Savory Oatmeal Recipes You’ll Crave Beyond Breakfast

When you top your morning oats with fruit, maple syrup and granola, the sugar quickly adds up. These savory oatmeal recipes help you cut back and fill you up.

30-Minute Barre Workout to Tone Up Your Thighs

30-Minute Barre Workout to Tone Up Your Thighs

Looking for a stronger, leaner base? This 30-minute thigh workout uses barre exercises to work your inner and outer thighs, and everything in between.

5 Speed Drills to Train Like a U.S. Open Tennis Player

Want to be as quick on your feet as a U.S. Open tennis star? Check out these speed drills to score fast footwork and agility.

5 New Downward Dog Variations to Strengthen and Stretch

Downward facing dog is the most popular yoga pose — and one of the most challenging. Try these downward dog variations to work your arms, core and glutes.

LaBlast: The Most Fun Dance Workout You’ll Ever Do

LaBlast: The Most Fun Dance Workout from Louis van Amstel

You’ve seen Louis van Amstel train celebs on Dancing with the Stars. But now you can dance with him, too, on Daily Burn’s new LaBlast dance workout program.

5 Easy Ways to Meal Prep for Less Than $20 a Week

Meal prep can get expensive if you don’t use your ingredients wisely. FitMenCook’s Kevin Curry shows us how to stretch our dollar with simple, healthy eats.

10 Irresistible Stone Fruit Recipes to Savor This Summer

10 Irresistible Stone Fruit Recipes for Summer

From peaches to apricots and mangoes, stone fruits are the gift of summer that keeps on giving. Prepare one of these delicious stone fruit recipes — stat!

5 Kickboxing Moves: Your 30-Minute Ultimate Workout

Check your frustrations at the door with Daily Burn’s new Undefeated program. These kickboxing moves will crush calories and hook you with intensity.

4 Things a Physical Therapist Can Do That Your Doctor Can’t

4 Things a PT Can Do That Your Doctor Can’t

Whether your goal is to recover from an injury or build muscle, a physical therapist can help. Find out how a PT can be part of your health team.

8 Healthy Mac and Cheese Recipes You Can Feel Good About

8 Delicious Mac and Cheese Recipes You Can Feel Good About

With recent news of harmful chemicals in powdered cheese, homemade mac and cheese is the way to go. Check out these better-for-you recipes.

Can Fast Food Go “Farm to Table?”

Can Fast Food Go “Farm to Table”?

As people’s appetites for healthy fare grow, fast food chains are changing their menus to meet dietary demands. Here’s how some are doing it.

5 Deliciously Genius Ways to Cook with Lavender

5 Deliciously Soothing Ways to Cook with Lavender

Aside from using it as an essential oil for aromatherapy, lavender’s herby, floral notes and complex flavor makes it a wonderful addition to dishes.

20-Minute Beach Workout for Runners

20-Minute Beach Workout for Runners

Summer is the perfect time to turn your run into a beach workout. Try this 20-minute interval run on sand to improve your endurance and stability.

The 10 Best Running Tours to Explore the World

The 10 Amazing Running Tours to Explore the World

Want to run the world? Thanks to these running tours, you can sightsee major cities and immerse yourself in the culture and history — all on foot.

7 SoulCycle Secrets for Proper Form on a Spin Bike

7 SoulCycle Secrets for Proper Form on a Spin Bike

Are newbie mistakes holding you back at spin class? Follow these tips for proper form on a spin bike, so you’ll burn calories and build muscle efficiently.

Burn Calories Fast with This 10-Minute Plyometric Workout

Burn Calories Fast with This 10-Minute Plyometric Cardio Workout

Want to break a sweat fast? This 10-minute plyometric workout from Daily Burn’s DB10 program turns up the intensity with explosive cardio exercises.

10 Healthy BBQ Recipes for Your Next Outdoor Party

10 Healthy BBQ Recipes for Your Next Outdoor Party

Host the best cookout of the summer! These delicious, yet nutritious BBQ recipes will have you and your guests asking for more.

10-Minute Workouts to Get Fit Fast with DB10

You can do anything in 10 minutes, including a HIIT workout. These 10-minute workouts from Daily Burn’s new DB10 program will help you sculpt and sweat — stat.

8 Cookie Dough Recipes You’ll Want for Every Dessert

No more eating a tub full of questionable cookie dough. These delicious (and surprisingly healthy!) cookie dough recipes will satisfy all your dessert cravings.

15 Fitness Trainers Challenge You to These Impressive Moves

If you’re curious how trainers work out, these moves say it all. Watch these fitness videos, then build up the strength (and courage!) to try them out.

Coconut Oil: Should We Worry About Saturated Fat?

Coconut Oil and Health: Should We Worry About Saturated Fat?

This week, the American Heart Association advised against consuming coconut oil for heart health. But is there a place for saturated fat in our diets?

10 Workout Shorts You’ll Want to Wear Everywhere

10 Sports Shorts for Every Workout

You deserve a pair of workout shorts that’ll help you put in some serious work at the gym. Snag one of these pairs for comfort through any type of exercise.

3 Moving Meditations to Take Your Workout Higher

3 Moving Meditations to Take Your Workout Higher

What’s the secret to a low squat and a deep lunge? Better focus. These moving meditations from Holly Rilinger will enhance your mind and body connection.

Dumbbell Workout: 5 Moves, 1 Full-Body Burn

Dumbbell Workout: 5 Moves, 1 Full-Body Burn

These compound exercises call for using dumbbells in creative ways. Put them together for a one-stop cardio and strength dumbbell workout.

8 Ombre Smoothie Recipes You’ll Want to ‘Gram STAT

Want to up your smoothie game like a food blogger? Brimming with a rainbow of nutrients, these ombre smoothie recipes are magically delicious.

6 Slam Ball Exercises for Stronger Legs and Glutes

6 Slam Ball Exercises for Strong Legs and Glutes

Tired of the same old squats and lunges? These slam ball exercises will strengthen your legs, glutes, hamstrings and core, while building power.

9 Healthy Ice Cream Brands You’ll Devour With Zero Regrets

9 Healthy Ice Cream Brands You’ll Devour With Zero Regrets

Ice cream that’s low in calories and sugar does exist. Whether you’re dairy-free or want the real deal, you won’t regret indulging in these frozen treats.

10 Easy Egg Recipes You’ll Crave Every Morning

Eggs are sunshine on a plate, packed with protein, vitamin D and other nutrients your body craves. Get crackin’ with these delicious egg recipes for breakfast.

23 and Me Isn’t Just Ancestry. It Can Clue You in on Your Health

23 and Me Isn’t Just Ancestry. It Can Clue You in on Your Health

Are you a light sleeper? Do you turn red when you drink? 23 and Me isn’t just for ancestry. The genetic test also taps your DNA for clues on health risks.

5 Hot New Workout Fabrics to Keep You Cool: Polygiene

5 Hot New Workout Fabrics to Keep You Cool

Gold, silver, jade and…wood? Meet the newest technical fabrics making their way into your workout clothes to stop stink and wick away wetness.

Injured or Defeated? 4 Mental Strategies to Get Through

Injured or Defeated? 4 Mental Strategies to Get Through

Setbacks and injuries can be traumatic, but your mind is a powerful tool. Follow these sports psychologist-approved techniques to get back in the game.

Got 30 Minutes? The Ultimate HIIT Jump Rope Workout

Got 30 Minutes? The Ultimate HIIT Jump Rope Workout

Jumpstart your usual HIIT routine with this jump rope workout. You’ll hit cardio, strength, endurance and agility — all in one.

5 Dance-Inspired Yoga Moves to Turn Up the Burn

5 Amazing Dance-Inspired Yoga Moves to Turn Up the Burn

Your Vinyasa routine just got hotter. These yoga moves infuse the feel-good swagger of dance class while blasting calories, too.

Barre Basics: A Beginner’s Guide to Barre Workouts

Barre Basics: A Beginner’s Guide to Barre Workouts

Signed up for your first barre workout? Time to learn the basics. From pliés to tucks, here’s a guide to common terminology, and what to expect at class.

12 Impressive Recipes for Cooking with Wine

12 Impressive Recipes for Cooking With Wine

You don’t need to be a sommelier to start cooking with wine. From hearty stews to quick stir-fry recipes, you won’t be able to put a cork in that bottle.

Barre Harmony: The Total-Body Barre Workout You Can Do at Home

Barre Harmony: Total-Body Barre Workout You Can Do at Home

Bring the barre right to your home with Daily Burn’s new Barre Harmony program. You’ll get six weeks of barre workouts — for less than one studio class!

Blue-Green Algae and the Health Benefits of…Mermaid Toast?

Blue-Green Algae and the Health Benefits of Mermaid Toast

From mermaid toast to unicorn lattes, blue-green algae (aka blue majik) is having a moment. But do its nutritional benefits live up to the hype?

Ladies, Here’s Why You Should Lift Heavy Weights

Ladies, Here’s Why You Should Lift Heavy Weights

Ladies, make friends at the weight room. Women who lift weights have less belly fat, more body confidence and stronger bones. Who doesn’t want that?

Boost Productivity with This Feng Shui Office Makeover

Boost Productivity with This Feng Shui Home Office Makeover

You know you could be more productive. And feng shui can help. Follow these tips to de-clutter your workspace to boost your productivity and mindfulness.

The Beginner's Guide to Collagen Powder (Plus Recipes!)

5 Collagen Powder Recipes for Beginners

Curious about collagen powder? We asked a nutritionist to prime us on collagen’s various forms and health benefits. Try it yourself with these easy recipes.

Your Ultimate Guide to Running a Personal Best

Your Ultimate Guide to Running a Personal Best

Shaving seconds — let alone minutes — off your personal best is no easy feat. But it can be done. Follow these personal record-breaking running tips.

6 Feng Shui Tips for Energizing Your Workout Space

6 Feng Shui Tips for Energizing Your Workout Space

Want to step up your at-home workout? These feng shui tips will show you how to make over your home gym to promote strength and clarity.

6 Savory Acai Recipes That Aren’t Breakfast Bowls

6 Savory Acai Berry Recipes That Aren’t Breakfast Bowls

Take your typical acai breakfast bowl and turn it into lunch and dinner. These savory recipes, featuring acai, will have you craving it for every meal.

How to Beast Box Jumps and Other Plyometric Exercises

How to Beast Box Jumps and Other Plyometric Exercises

Box jumps are badass. But nailing proper form is trickier than you’d think. Your guide to these popular plyo jumps — and other plyometrics — is here.

9 Movie-Inspired Appetizers for Oscar Night

9 Movie-Inspired Appetizers for Oscar Night

Hosting a party on Oscar night? We bring red carpet recipes with our A-list menu of finger-licking appetizers inspired by this year’s best motion pictures.

8 Super Easy Recipes for When You’re Snowed In

8 Super Easy Recipes for When You’re Snowed In

A snowstorm is coming, so what are you going to eat the next few days? These nourishing recipes are ready in a snap — so you don’t have to reach for those Oreos.

Get Spartan Strong With This Functional Training Move

Get Spartan Strong With The Functional Training Program

During a Spartan Race, you’ll battle hard terrain, rope climbs and heavy carries. This functional training move will help you build glute and grip strength.

The 10 Most Iconic Spartan Races in the U.S.

10 Iconic U.S. Spartan Races

Ready for your first Spartan Race? Whether it’s a Spartan super, beast or sprint, here are the 10 most epic races in stunning and iconic locations.

33 Sources of Workout Motivation

Just Not Feeling It Today? 33 Sources of Workout Motivation

We’ve all had days where workout motivation wanes. But we’re here to help! Keep these ideas handy to spark fitness motivation when you need it most.

3 Sculpting Ab Exercises You Can Do With a Towel

3 Sculpting Ab Exercises You Can Do At Home With a Towel

Ready to amp up your bodyweight ab workout? These three ab exercises use a towel to help you tone and sculpt your way to a solid six-pack.

Bedroom Makeover: 9 Feng Shui Tips for Better Sleep

Bedroom Makeover: 9 Feng Shui Tips for Better Sleep and Relaxation

Your bedroom is the key to better rest and relaxation. Follow these feng shui tips to help create a peaceful environment that promotes better sleep.

15 Genius Meal Prep Ideas from Top Trainers

15 Genius Meal Prep Ideas from Top Trainers

Need healthy breakfast, lunch, dinner or snack inspiration? These fit pros also happen to be meal prep aces. Take a cue from their meal prep ideas.

5 Surprising Benefits of Going on a Travel Solo Wellness Retreat

Hesitant to fly solo? One writer takes her first wellness retreat abroad and discovers its effects on gratitude, confidence and self-care.

The Ultimate HIIT Workout to Get You Winter Sports Ready

Finally, a HIIT workout to take your skiing, snowboarding and other winter sports to new heights. You’ll be a winter warrior in no time.

11 Superfood Breakfast Bowls to Jumpstart Your Day

11 Superfood Breakfast Bowl Recipes to Start Your Day Right

Start your day eating clean. These superfood breakfast bowl recipes help you think outside the cereal box, and into more wholesome, satisfying ingredients.

Daily Burn 365: New Workouts, Live from 24 Hour Fitness Soho

Daily Burn 365: New 30-Minute Workouts, Live from 24 Hour Fitness

Daily Burn 365 is back and better than ever! Join us for a new, live workout every day at 9 a.m. ET, streaming from our new studio at 24 Hour Fitness SoHo.

Best Destination Half-Marathons in the World

15 of the Best Half-Marathons in the World

Time to take your running hobby global. These destination half-marathons are a vacation and fitness feat, all in one. Add a few races to your bucket list.

6 Simple Food Swaps to Quit Sugar for Good

6 Simple Food Swaps to Quit Sugar for Good

Most packaged foods replace fat with sugar, so we’ve learned to crave it. Follow these tips from David Zinczenko’s new book for the ultimate sugar detox.

Good Housekeeping x Daily Burn 31-Day Challenge

Jumpstart the New Year: Join Our 31-Day Fitness Challenge

Skip the detoxes and juice cleanses! Our 31-Day Challenge with Good Housekeeping delivers a daily workout to help you stay motivated to reach your goals.

How to Master the Bird of Paradise Yoga Pose

How to Master the Bird of Paradise Yoga Pose

Filled with binds, twists and major body extensions, the bird of paradise is one of the most challenging yoga poses. We break it down in seven stages.

5 HIIT Exercises to Boost Your VO2 Max

VO2 max measures how efficiently your body uses oxygen. The higher your VO2 max, you can run faster and longer. Here’s a HIIT workout to help you get there.

5 Back Exercises to Tone Up Fast

Sculpt a Stronger Back With These 5 Moves

It’s all about that base — your back — that is! These back exercises are sure to give each layer of your posterior as much TLC as your abs and arms.

Inside the Most Tricked Out Yoga Studio in New York. Try the Sound of Healing

Your yoga studio just got an upgrade. The Woom Center offers holistic healing by incorporating sound baths, aromatherapy and guided imagery into flows.

Paleo Maple-Pumpkin Coconut Macaroons

Paleo Maple-Pumpkin Coconut Macaroons

Paleo, vegan and gluten-free, these Maple-Pumpkin Coconut Macaroons from Melissa Joulwan are deliciously moist — and no-bake!

The 5K Training Plan You Can Actually Do

The 5K Training Plan You Can Actually Do

Signed up for your first 5K but have no idea where to start? We’ve got you covered with this 5K training plan, complete with run-walk intervals and rest days.

3-Ingredient Chocolate Ice Cream Recipe

3-Ingredient Chocolate Ice Cream Recipe

A little chocolate doesn’t hurt anybody! This creamy chocolate ice cream recipe is just 143 calories per cup and will help stave off sweet cravings.

5 Yoga-Inspired Shoulder Openers

5 Yoga-Inspired Shoulder Openers

Feel like you’ve got the weight of the world on your shoulders? These yoga poses offer deep shoulder stretches that open your chest and back, too.

Pumpkin Spice Detox Smoothie Recipe

Pumpkin Spice Detox Smoothie Recipe

Need a post-Thanksgiving reboot? This pumpkin spice detox smoothie recipe is just what the doctor ordered to help you get back on track.

6 Herb-Infused Cooking Oils for Deliciously Healthy Meals

6 DIY Herb-Infused Cooking Oils for Deliciously Healthy Meals

Just a few herbs and spices can lend mouth-watering flavor to cooking oils. Here’s how to infuse your own at home using this easy DIY guide.

10 Sweet and Savory Pie Recipes Your Guests Will Devour

Pumpkin pie shouldn’t be the only tart on your Thanksgiving table. These sweet and savory pie recipes are perfect appetizers and sides for your feast.

5 Glute Bridges for a Stronger Backside You Can Do in Front of Your TV

Glute bridges may seem simple, but after a few reps, you’ll feel the burn. Check out these no-equipment exercises for a stronger butt, legs and core.

Sweat It Out: The 2016 Presidential Election Workout

Whether you lean left or right, this election night HIIT workout will quash those political jitters. Tune in to see who’s most “fit” for the presidency.

8 Push-Up Variations for Every Fitness Level

Whether you’re a fitness newbie or a push-up pro, Jenna Wolfe’s variations will give you a full-body workout and help you build serious strength.

3 Effective Strategies for Reducing Your Breast Cancer Risk

Breast cancer doesn’t discriminate against anyone — woman or man, young or old. But you can reduce your risk with these MD-approved tips.

15-Minute Leg Workout to Tone Up Fast

Strengthening your legs is key to running faster, squatting deeper — and burning more calories all-around. Translation: This leg workout won’t let you down.

Your Cheat Sheet to Vegan Protein Powders

Vegan protein powders are rising in popularity because they’re easier to digest than whey or casein. Here’s the 411 on how to find the right one for you.

Get Strong and Lean With These 3 Total-Body Workouts

Fire up your glutes, core and legs with the new Women’s Health 15-Minute Belly, Butt & Thighs Workouts led by celeb trainer Jen Widerstrom.

11 Flavorful Recipes for Every Craft Beer Lover

Cooking with beer is the best way to capture its diverse flavors, whether it’s a satisfying bowl of chili or a decadent chocolate cake. Try these dishes!

Meditation Meets HIIT in New Mindful Fitness Approach

You’ve meditated in yoga. But what about HIIT? Meditation is making its way into high-intensity fitness classes, and we’re liking where their heads are at.

Get Fit in 10 With These Booty-Toning Exercises

Got 10 minutes? That’s all you need! Get an enviable butt with these booty-toning chair exercises from Prevention’s Fit in 10 program.

7 Hiking and Camping Tips That Could Save Your Life

Camping is one of the most enjoyable ways get outdoors and connect with nature — provided you stay safe. Here’s what you need to know before you go.

7 Fall Cookbooks to Change Up Your Healthy Eating Routine

Fall is heating up — your kitchen, that is. These new cookbooks are sure to add a fresh set of healthy and hearty classics to your recipe repertoire. Check them out.

Inside Shalane Flanagan and Elyse Kopecky’s Run Fast. Eat Slow. Cookbook

If you want to run faster, you have to eat better. Olympic marathoner Shalane Flanagan and Elyse Kopecky’s Run Fast. Eat Slow. shows us how.

How Yoga in a Salt Room Helped Me Deal with Anxiety

Salt rooms can help people breathe and sleep easier. And now, you can do yoga in them, too. Here’s why this writer is calling it a prescription for calm.

5 Mountain Climbers for Seriously Sculpted Abs

Mountain climbers are the ultimate endurance, ab and cardio workout, all in one. Try these variations to tone your middle and torch calories, too.

5 Total-Body Pilates At-Home Exercises Borrowed from the Reformer

You don’t need a reformer to reap the benefits of a Pilates workout. These total-body exercises will strengthen and tone your core, arms and back.

40 Resources to Practice Mindfulness Every Day

Whether it’s mindful meditation or mindful movement, the practice of mindfulness, aka being present, isn’t easy. Here are 40 techniques that will help.

Why This Fitness Trainer Swears by Intermittent Fasting

Gregg Cook, Daily Burn 365 fitness trainer, is all about intermittent fasting to manage hunger and muscle mass. Here’s what he eats in a typical day.

Weightlifting 101: How to Clean and Jerk

Challenge your weightlifting abilities with the clean and jerk. This Olympic lift is a true test of total-body strength. Tips ahead to lift clean not mean.

5 Meal Planning Tips From McKel Hill’s Nutrition Stripped Cookbook

McKel Hill, founder of the popular Nutrition Stripped blog, dishes on her new cookbook, including secrets to successful meal planning.

The 7 Great Post-Workout Smoothies for Every Type of Exercise

Are your post-workout smoothies up to par? Here’s what you should be drinking after every type of exercise to replenish lost nutrients and recover.

Olympic Lifts 101: How to Do the Barbell Snatch

If you want to raise the bar in your weightlifting routine, the snatch is one of the hardest Olympic lifts. Follow these pro tips to make it look flawless.

All About Ube: The Paleo Purple Yam (4 Recipes to Try at Home)

Ube, also known as a purple yam, is Paleo- and vegan-friendly, filling and easy to cook. Learn more about the yam with Filipino roots. Recipes included!

The 10 of the Most Majestic Hiking Trails in the World

Plan your next adventure! We rounded up the most awe-inspiring and challenging hiking trails across seven continents to reignite your wanderlust.

How to Kettlebell Swing Like the Pros

The kettlebell swing is the ultimate power-endurance move. Master proper technique, and you’ll take your strength training workouts to new heights.

Fruit Flowers to Top Your Meals: An Instagram Food Trend We Can Get Behind

Fruit flowers can transform any dish into a work of art. These delicious bouquets will test your culinary creativity and inspire healthier eating, too.

Shalane Flanagan and Amy Cragg Run for Gold

Marathon runners Shalane Flanagan and Amy Cragg train together, fuel together and strategize together. Here’s how they plan to take on Rio side-by-side.

The Sleep-Gut Connection. 5 Essential Nutrients for Gut Health

New research shows that your microbiome could be the secret to weight loss, and now, better sleep. Here’s how a healthy gut might help with those zzz’s.

Do You Know the 10 Popular Yoga Styles?

Celebrate International Yoga Day with one of these 10 popular yoga styles. Not sure where to start? Here’s a quick guide.

13 Amazingly Easy DIY Condiments Recipes

Store-bought condiments can have a boatload of unnatural ingredients. From ketchup to hot sauce, bottle one of these deliciously easy homemade recipes.

The Green Protein Smoothie This Trainer Swears By

Crunched for time or can’t stomach a post-workout meal? This green protein smoothie from The Body Coach Joe Wicks is your best bet to refuel and recover.

The Truth About the New Probiotics Trend

Probiotics aren’t just in yogurt — they’re in everything from chocolate to nut butter, too. But are these trendy new probiotic products worth the hype?

Science-Backed Activities That Make You Smile

Happiness is a choice, starting with the way you move. Here’s the science behind how exercise affects your outlook, and why you need to get moving to stay grooving.

9 Inspiring Cookbooks You’ll Want to Devour This Summer

These brand new cookbooks show you how to prepare quick, easy and delicious dishes, using the summer’s freshest and most colorful produce.

DWTS’ Witney Carson Opens Up About Skin Cancer

In honor of Melanoma Awareness Month, DWTS star Witney Carson reflects on a devastating health diagnosis, and how she had to put dance second in her life.

7 Quick and Delicious Homemade Poke Bowl Recipes

These Hawaiian-inspired deconstructed sushi bowls feature ingredients like raw Ahi tuna, rice, pineapple, seaweed and sesame seeds. Get seven poke bowl recipes here.

5 Power Lunges for Killer Glutes

Time to work your lower half! These lunge exercises will help you run faster and build stronger glutes and legs.

From Maca to Reishi: What You Need to Know About Adaptogens

Adaptogens, like maca and reishi, claim to help fight off stress and fatigue — but do they deliver? Here’s the scoop on these new powders.

13 Vegan Breakfast Recipes You’ll Want Every Morning

Whether you’re on the go or looking for the perfect sit-down meal, your mornings just got more exciting with these simple, healthy vegan breakfast recipes.

5 Crazy-Effective Crunch Variations

There’s no need to do the same old ab exercises day after day. These no-equipment crunch variations will get your core trim and toned.

5 Relaxing Yoga Poses to Do Before Bed

These relaxing yoga poses will help you reach REM in savasana and want to namast’ay in bed. Try these yoga positions to sleep better tonight!

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