You’ve heard high-intensity interval training helps you lose weight and improve your fitness. Well, we gathered all the resources you need to finally HIIT it big.
Not a fan of running? These six cardio workouts will give you the same heart-pumping, calorie-burning benefits minus the high-impact risks on your joints.
We’re not choosing sides, but we love to hate our love handles. Try this ab workout — in addition to a healthy diet — to help tone your obliques and cinch your waist.
Squash a squat challenge! Take your typical two-legged bodyweight squat next level with these creative variations. From single-leg to combo moves, you’ll get your entire body involved.
Ready to get hardcore? Make these seven lower ab exercises your regular core workout. They’ll get your entire midsection burning so you tone up in no time.
Can’t do a pull-up? You’ll go from negative to one (or more) with these upper-body exercises that strengthen your biceps, shoulders, lats and back.
Sorry, six-pack. You’ll need strong obliques for a tight, stable core. These five oblique exercises will build strength and stability, while attacking those love handles, too.
Scared to get into down dog, let alone walk into the yoga studio? These seven beginner yoga poses will have you feeling like a pro.
All eyes may be on Boston come April, but don’t forget to set your sights on these other top-rated spring marathons around the country.
Want a stronger, more sculpted backside? These butt exercises will help you think outside of the box with squats, lunges, glute bridges, leg lifts and more.
Loosen up all those hard-to-reach tight spots with these five self-myofascial release moves, performed with a lacrosse ball. You’ll feel better in an instant.
Get in on the 2018 Winter Olympics action with this 15-minute bodyweight workout inspired by your favorite winter sports.
Desk job not doing your back any favors? Strengthen and tone your backside with these simple, no-equipment back exercises.
Freeskiers Maddie Bowman, Aaron Blunck and Devin Logan may be working toward a podium win at the Winter Olympics. But they’re also just enjoying the sport they love.