Electronics in the bedroom is usually a no-no, but new sleep technology including trackers, apps, light bulbs and even a smart bed can help us get a better night’s sleep.
Road bikes, cruisers, fixies, oh my! Buying a bike is a big decision. Get to know the different types so you can choose the right bike for you.
Our favorite health and fitness articles from the week, including gym bag essentials and how to clean your yoga mat.
Ditch the charging cables and meet the Garmin Vivofit, a new fitness tracker with a one-year battery life that coaches you to a higher level of activity.
Can you burn more fat and get in better shape by training in the correct heart rate zones? Learn the benefits of heart rate training and how to get started.
Step aside pain relief pills — these recovery tools better target aches to relieve muscle soreness. Find out which fitness equipment will help you bounce back, fast.
A fitness tracker that can identify exercises and count reps and sets? Get to know Atlas, the new crowd-funded wristband expected to hit stores later this year.
The future’s so bright, we need to dim our computer screens! Tune in to hear how gaming can change the way we stay active.
Looking to improve your basketball skills? Get in extra practice time with the 94Fifty Smart Sensor Basketball — a regulation ball that records every move you make on the court.
Does practice really make perfect — or is it all in our head? Learn how new technologies are building a better athlete, one brain at a time.