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Hypertrophy Training: The 3 Laws of Building Muscle

Maximize the amount of muscle you can put on using hypertrophy training. Read on to learn the science behind the protocol and how to build muscle fast.

4 Fat-Burning Barre Exercises to Do at Home

Want a bikini body? Grab the barre. These ballet-inspired barre exercises will burn fat and build muscle — all from the comfort of your own home.

Dolvett Quince: 20-Minute Ab Workout and Tips to Stay Fit

Biggest Loser trainer Dolvett Quince dishes his secrets on how he stays fit, why this season of the show was so difficult, and his killer ab workout.

5 Exercises to Get Ski and Snowboard Ready

Conquer the slopes with these Olympic-approved exercises recommended for skiing and snowboarding.

8 Killer Treadmill Classes (Plus Cardio Workouts to Try Now)

Ready to face the ‘mill? These eight treadmill classes will make your cardio workouts more intense, effective, and dare we say fun…

Running 15 Miles per Week Could Slash Alzheimer’s Risk

Your running routine may help you avoid Alzheimer’s disease – depending on the number of miles you log.

Olympian Kaitlyn Farrington on Fitness, Diet and Big Tricks

Olympic gold medalist Kaitlyn Farrington shares her biggest tricks for finding success on the slopes — even if you hate the gym like she does!

Injured Again? The Scoop on Dry Needling and Graston Technique

The Graston Technique, dry needling and ART promise to prevent and treat injuries. But how effective are they — and how much do they hurt exactly? Find out here.

14 Trail Running Destinations to Try Before You Die

14 Trail Running Adventures to Try Before You Die

From gorges to mountains, sand to rock, valleys to streams, these trails have it all. Add one or all 14 of these adventures to your trail running bucket list.

CrossFit’s Camille Leblanc-Bazinet: The Hardest Workout I’ve Ever Done

Eighty pull-ups, 20 unbroken muscle-ups, and a 195-pound snatch: There’s not much CrossFit champ Camille Leblanc-Bazinet can’t achieve in fitness. Learn about her hardest workout here.

You Ran a Marathon, Now What? Getting Past the Post-Race Blues

Got a bad case of the post-marathon blues? It’s common for runners to feel down after the race-day endorphins wear off. Here’s how to get back to normal, post 26.2.

9 Badass Fitness Books That Will Make You Want to Sweat

Need to get your butt to the gym? Check out these 9 great books to read to motivate you to take your fitness to the next level.

5 Major Benefits of Total-Body Workouts

Stop obsessing over a single body part, and start seeing the big picture. A total-body workout routine will save you time, while delivering head-to-toe results.

Meb Keflezighi Tells All: How Much He’s Willing to Hurt for a Win

“You know it’s going to hurt. So you have to ask yourself: Are you willing to hurt more than someone else?” Find out if Meb Keflezighi is as he preps for the 2014 NYC Marathon.

6 Squat Variations for Total-Body Strength

Get to know — and perfect — six squat variations that increase strength and mobility while burning fat at the same time.

Run Like a Pro With Meb Keflezighi’s Running Workout Playlist

What songs motivate elite runner Meb Keflezighi to keep winning marathon titles? Get his playlist here.

Plyometrics Workout for Cardio and Power

Got 15 minutes? Then you’ve got enough time to build strength, endurance and power with this calorie-blasting plyometrics workout.

Amy Purdy’s Story: From Paralympian to Dancing with the Stars

Dancing with the Stars runner-up and Paralympian Amy Purdy on how she works out on the road, her favorite splurge foods and more.

5 Minutes With Meryl Davis, Gold Medalist and DWTS Champ

Meryl Davis, Olympic gold medalist and Dancing With the Stars champ, shares her favorite off-season workouts, upcoming projects, and how she gets herself pumped up for competition.

How to Find Your One-Rep Max

Knowing your one-rep max isn’t just a benchmark for strength, it’s key for workouts with prescribed reps at a certain percentage of your best. Learn how to find yours.

Is Marathon Training Hurting Your Relationship?

Marathon training can take a toll on your body and your state of mind. But is it costing you your relationship, too? Learn the warning signs and how to make it work.

Strength Training May Help Keep You Young

New research shows that strength training and eating a protein-rich diet may keep you feeling younger, longer.

9 Reasons Not to Skip Leg Day

Lift for show but ignore what’s below? From preventing injury to running faster, there are plenty of reasons you shouldn’t ignore leg day.

Run Faster With This Mobility Moves for Your Warm-Up

Speed and mobility are more closely related than you’d think. Find out how to run faster — and avoid injury — with these mobility exercises for runners.

Why Your Ab Workouts Aren’t Working

Are all your ab workouts coming up short? Get the scoop on “spot reduction” training, and which strength and weight loss techniques actually work.

How to Taper for Your Best Marathon Yet

Tapering is a crucial part of your marathon or half-marathon training schedule. Use these tips to master the taper and have your best race yet.

Should You Press Pause on Your Workout Music

Should You Press Pause on Your Running Music?

Can’t bear the thought of running without music? Learn how your body reacts to tunes and whether you might be better off leaving your iPod at home.

5 Sandbag Exercises for a Full-Body Strength Workout

Tired of the usual dumbbells and medicine balls? This sandbag workout, using the SandBell, will mix things up while strengthening the whole body, head to toe.

8 Advanced TRX Exercises to Build Strength

The TRX Suspension Trainer turns your bodyweight into a workout machine. Use these TRX exercises to take your training to the next level.

The 8 Popular Myths About Weightlifting — Debunked

Think lifting weights will make you big and bulky? Don’t let these myths hold you back from all the benefits weightlifting has to offer.

3 Common Cycling Disasters (And How to Do Bike Repair)

You may not need a license to ride a bicycle, but it can still be dangerous. Here’s how to prevent three common catastrophes and keep riding.

Hit a Running Plateau? Get Past It With These Tips

Not making any running progress, despite all the leg work? Your training may be to blame. Learn how to pick up the speed (interval workouts included!).

Grid League: The New Sport of Functional Fitness

No it’s not CrossFit, but elements may look familiar. Get to know Grid League, a new coed spectator sport that’s poised to take the fitness world by storm.

Hatha Yoga: The Best Workout For Your Brain?

New research reveals that hatha yoga may boost your brainpower. Find out how striking a pose can get you a sharper mind.

Rich Froning Fittest Man on Earth 2014 CrossFit Games

The Fittest Man on Earth: Future for Rich Froning

From Fittest Man on Earth to new father, CrossFit champion Rich Froning talks about his success at the 2014 Games and where he goes from here.

The 7 Cool Competitions for Non-Runners

Not a fan of running, but still want to do a race? Whether you’re flying solo or with a team, here are the best competitions for non-runners.

Why Women Might Be Better at Running Marathons

A new study reveals men and women tend to pace themselves very differently during marathons. Find out what this means for your training routine.

How to Reap the Benefits of Yoga, Starting Now

Don’t just go through the motions. Learn how to reap the full benefits of yoga with these tips from master yogi Colleen Saidman and Rodney Yee.

How to Conquer Your Fear of Open Water Swimming

Want to tackle your next open water swim with confidence? Follow these expert swimming tips to conquer any lingering fears.

CrossFit’s Jason Khalipa: My Hardest Workout Ever

The 2008 Fittest Man on Earth and 5th place finisher in the 2009 CrossFit Games, Jason Khalipa knows a tough workout when he sees one. Here’s his hardest.

Run Faster With Suprisingly Simple Technique

Doing everything right but still hitting a running plateau? Your aerobic base might be to blame. Find out if the MAF Method can help get you up to speed.

How to Master CrossFit Double Unders

Struggling to get two revolutions for every hop over the jump rope? These tips and tricks will help you dominate double unders during your next CrossFit WOD.

Test Your Strength: How Fit Are You Really?

Think you’re in tip-top shape? Find out how fit you really are with these fitness tests — from the Marine Corps to the CrossFit pros.

Workout Playlist: Tour de France Cycling Mix

Channel your inner cyclist and gear up for the final week of the Tour de France with this high-energy playlist from DailyBurn trainer Justin Rubin.

7 Common Fears for Runners (and How to Overcome Them)

You’ve thought it before: I’m too slow. I’m undertrained. I’m not going to hit my race goal. Here’s how to fight the negative self-talk and start running your best — for you.

Jamie Anderson: Fast on the Slopes, Zen on the Mat

Shredding slopes and shedding clothes? Olympian Jamie Anderson has graced the medal podium and now the 2014 ESPN The Magazine Body Issue. Her cross-training secret? Yoga.

The Sport of SUP: Breaking Down the Competition

Stand up paddleboarding isn’t just a leisurely vacation activity. Learn about the growing sport and how its athletes stay in SUP fitness shape.

How to Do a Pull-Up (Or Add More Reps)

Go from zero to numerous reps (even sets) of pull-ups with our three-step program. We break the movement down to help your muscle memory and ensure great form.

Yoga 101: How to Fix Your Chaturanga Pose

Think you can chaturanga like a pro? This yoga push-up is trickier than it looks. Read on for tips on mastering proper chaturanga form.

The 10 Percent Rule for Runners: Does It Always Work?

When it’s time to build your running mileage, is the 10 Percent Rule your best guide? Find out when less — or more! — might be the smarter choice for you.

5 Exercise Progressions to Build Strength

Adding weight isn’t the only way to increase exercise difficulty. Learn four other training methods to add a new challenge, build strength, and start seeing results.

Bike Fittings: What Every Cyclist Needs to Know

Cycling can be an enjoyable sport, that is, if your bike fits you properly. Learn what goes into a professional bike fitting and how it can benefit any cyclist.

13 Race Day Tips for Newbie Runners

Not sure how to prepare for your first running race? These training, nutrition and day-of tips will help you have a stress-free experience, from start to finish.

Train to Win: 4 Steps to Achieve Any Fitness Goal

Winning doesn’t come easy, but this formula will set you up for success. From losing 10 pounds to crushing your first half-marathon, JC Deen shares his foolproof plan for reaching any fitness goal.

Mindfulness for Athletes: How It Can Lead to Better Performance

They say that in sports, 90 percent of performance is mental. So why are we neglecting our brain? Learn three ways to achieve athletic success using the practice of mindfulness.

5 Stretches You Could Be Doing More Effectively

Find out which common stretches you’re doing wrong and how to fix your form for big leaps in flexibility.

CrossFit’s Annie Thorisdottir: Two-Time World’s Fittest Woman

Annie Thorisdottir, two-time World’s Fittest Woman, earned second place at 2014 CrossFit Games. Find out how she trained, fueled and mentally prepared herself for the world stage.

Victoria’s Secret Model Adriana Lima, Ready to Sweat

How does Victoria’s Secret model Adriana Lima stay in runway-ready shape? Learn her go-to workout moves plus nutrition tips in this exclusive interview with DailyBurn.

5 Weight Training Strategies to Maximize Your Gains

You’re mastered the weight training basics — now what? To see bigger gains week-to-week, follow these advanced weightlifting strategies and get the results you want.

CrossFit’s Garret Fisher Reveals The Hardest Workout He’s Ever Done

It goes without saying that CrossFit workouts are extremely challenging. But just how intense can they be? CrossFit’s Garret Fisher tells all about the hardest workout he’s ever done.

Hydration Guide for Runners (And How to Not Overdo It)

Not sure if you’re hydrating too much or too little? Read on to learn why trusting your thirst might be the key to optimal hydration for distance running.

10 Yoga Poses to Beat Stress

Don’t let stress get the best of you! Start your day off right with this yoga sequence for beginners. These 10 yoga poses will have you feeling refreshed in no time.

Find Out How to Vet a Personal Trainer or Nutritionist You’ve Never Met

Can’t find a good trainer or nutritionist locally? Find out what to look for in an online health professional — and how to make your virtual sessions count.

6 Core Exercises to Make You a Stronger, Faster Runner

Turns out, running isn’t all in your legs. Accomplished marathoner and running coach Jason Fitzgerald shares a core workout to make you a better, stronger runner.

The 5 Super-Important Lifts to Master

Not all lifts are created equal. Find out which five strength training exercises are the most important to nail down.

Strength Training Tips for the Body You Want

Fitness guru and celebrity trainer Harley Pasternak shares the importance of strength training, plus five moves that will get you swimsuit-ready.

A Runner’s Guide to Speedwork

Looking to get faster? Then you need to add some speed. Read on to learn how to incorporate speedwork into your running routine.

5 Strength Training Tips to Build Muscle Mass

Want to build muscle — fast? These expert-approved strength training strategies will help you increase muscle size, strength and definition.

10 Spring Races that Give Back

This spring, break a sweat for yourself and for a great cause. Check out these awesome races that support local and national charities across the U.S.

Exercise and Fertility: Are You Too Fit to Conceive?

Is over-exercising hurting your chances of getting pregnant? Read on for an in-depth look at the connection between extreme exercise and infertility.

4 Things Your Personal Trainer Wished You’d Do

Stuck in a personal training rut? Stop going through the motions and start following these expert tips to make each and every workout count.

The March Madness Workout Bracket

Get in on the March Madness action with this interactive workout bracket, which pairs your favorite NCAA teams up with calorie-burning bodyweight exercises. Let’s burn!

How to Train for a 200-Mile Team Relay Race

Gearing up for Ragnar, Hood to Coast or another overnight relay race? Here’s how to train and pack for those 200 miles on the road.

Ultrarunning: Are We Meant to Go the Distance?

What does it really take to be an ultrarunner? And is running mega-distances even safe… let alone sane? Read on for the scoop on ultrarunning.

The 17 Great Relay Races in the U.S.

Wouldn’t dare run 200 miles on your own? What about with a squad of 12 runners over two days? It’s time to team up for the season’s best relay races in the U.S.

5 Smarter Ways to Train Your Heart (and Lose Weight)

Discover different ways to challenge your cardiovascular system and monitor your heart rate to get in a great, fat-burning workout!

The “Hip Roll” Dance Workout

DailyBurn’s Keaira LaShae teaches four sexy hip roll variations to work your core and lower body. Get the dance workout here!

Dancing with the Stars’ Mark Ballas: Fit for TV

You’ve seen him bust a move on national TV. Here’s how pro dancer Mark Ballas gets in shape gearing up for another season of Dancing with the Stars.

Great U.S. Ski and Snowboard Destinations

Haven’t made it to the mountain yet this season? Don’t worry — it’s still prime season for these incredible ski and snowboard destinations.

The Prehab Warm-Up: New Secret Weapon

You’ve heard about rehab, but what about prehab? Learn essential prehab techniques for a better workout while avoiding injury, too.

Night Race Disney Wine and Dine New Balance

How to Run Your Best Night Race

Nationwide, more and more participants are signing up for running races that take place at night. Learn how to prep, train and fuel to run your best race.

8 Ways to Learn to Love Spin Class

It’s official — indoor cycling classes have swept the nation. Find out the biggest benefits, and why it’s not too late to become a spin class convert.

Swin Cash on Basketball, Beating Cancer and Baring All

Two-time Olympic gold medalist and WNBA champion Swin Cash talks training, nutrition and baring all for ESPN The Magazine’s Body Issue.

7 Ways to Prevent Shoulder Pain and Injury

Shoulders are the most mobile joints in the body — but also the most vulnerable. Two physical therapists weigh in on how to protect them from injury.

5 Exercises to Build Better Grip Strength

Is a lack of grip strength holding you back? Get a grip already! Try these moves to be able to handle anything that comes your way.

5 Fitness Goals (And How to Actually Achieve Them)

Get a step-by-step guide to hitting five major fitness benchmarks, including bench pressing your body weight, sprinting faster, and improving your CrossFit WOD.

Olympian Ted Ligety, the Fastest Man on Two Skis

In the lead-up to Friday’s showdown on the slopes, Ted Ligety talks training, pressure and which of his four Olympic events will be the biggest challenge.

Movement With Meaning: The Legacy Workout [VIDEO]

Celebrate Black History Month with a legendary workout inspired by heroes past. The Legacy Workout is sure to move you.

Olympian Roz Groenewoud: Skiing, SoulCycle & Chasing Gold

Double knee surgery isn’t holding this freestyle skier back. Roz G opens up about training, nerves and being the first to compete in the inaugural Olympic halfpipe event.

Olympian Torah Bright: Qualifying for Three Olympic Events, Going for Gold

Australian snowboarder Torah Bright will be competing in not one, but three, Olympic events in Sochi. Find out where she gets her fearlessness from — and the secret behind her runs.

12 of the Priciest Fitness Classes (Actually Worth the Splurge)

Budget-friendly, they are not, but these 12 fitness classes will whip you into shape while delivering major fitness wanderlust.

Olympian Julie Chu on Hockey, Heart and Lifting Strong

Get to know Olympic hockey player Julie Chu — from the exercise she dreads most to how she’s prepping for the Winter Games in Sochi.

The Fitstagrammies: 25 Cool Instagram Accounts to Follow

From empowering yogis to elite athletes, these Instagram accounts will inspire you to make each day fitter and healthier than the last!

Workout Playlist: Anja Garcia’s High-Intensity Mix

Tired of the same old workout tunes? Get your heart pumping with this high-energy Spotify playlist from DailyBurn trainer Anja Garcia!

How to Find the Right Personal Trainer for You

Looking for some extra motivation or a new workout program? Find out what to look for in a personal trainer — along with a few of the red flags.

CityRow Debuts Hybrid Rowing Classes in NYC

No river? No problem! Get the benefits of rowing with a fun and fast-paced interval class at CityRow, a new rowing studio in NYC

Gunnar Peterson’s New Year Workout

There’s no excuse not to stick with your fitness resolutions this year — especially with this workout (plus tips!) from celeb trainer Gunnar Peterson.

Prevent Sports Injuries with Fitness “Prehab”

Get to know prehab, a proactive way of training and strengthening parts of the body that are more prone to injury.

30 Reasons Women Should Strength Train

Don’t think lifting weights is for the ladies? Think again. Get 30 scientifically-backed reasons to start strength training in this infographic.

Top 5 Training Tips for Mobility from Kelly Starrett

Warming up before a workout is important but the way you do it is key. Skip static stretching in favor of mobility with these tips from Kelly Starrett.

How to Find the Best Workout Motivation for You

Why You Should Train Like an Athlete (Even If You Aren’t One)

Athletic strength and endurance are attainable, and the benefits to a sport-specific style of training are numerous. Find out why you should be doing it.

5 Surprising Health Benefits of Yoga

The benefits of yoga go far and beyond improving flexibility. Find out why it pays to hit the mat — and which poses to try for maximum results.

VIDEO: Corbing, a New Way to Train Your Core

This jaw-dropping stability ball workout might look like a ball, but is it for everyone? Check out this video to see Corbing in action.

5 Exercises You Could Be Doing Better

Modernize your workout by switching out your current exercises with these more beneficial ones for your best results yet.

Get in the Zone With Heart Rate Training

DailyBurn trainer Anja Garcia explains how heart rate training can help improve muscle endurance, power, strength and EPOC. Time to get in the zone!

20 Really Inspiring U.S. Runners

Looking for a dose of motivation? These inspirational runners and triathletes are proof that anything is possible if you put your mind to it.

5 Tips to Stay Fit While Traveling [VIDEO]

You can still work towards your fitness goals while on the road! Tune in as trainer Keaira LaShae shares five simple tips for staying fit while traveling.

Barefoot Training: Breaking Down the Basics

The barefoot craze isn’t limited to running. Hear one trainer’s take on the potential benefits of strength training barefoot.

10 Signs You Should Break Up With Your Trainer

After months of personal training, you’re still not seeing results. Could it be time to ditch your trainer?

10 Lessons Learned While Running 100 Marathons

At age 28, Laura Skladzinski has run 100 marathons — and isn’t stopping there. Find out the biggest lessons learned along those 2,600-plus miles in this inspiring guest post.

5 Kettlebell Mistakes (And How to Fix Them)

There’s a right and a wrong way to swing a kettlebell. But with these beginner-focused tips you’ll be in the swing of things in no time!

EPOC: The Secret to Faster Fat Loss?

Excess post-exercise oxygen consumption helps your body burn fat long after you’ve left the gym. Find out what it is and how to reap the benefits from the afterburn effect.

Missy Franklin on Fitness, Chipotle and Dreaming Big

Four-time Olympic gold medalist Missy Franklin can now add Sportswoman of the Year to resume. Read on for her tips on staying healthy, fit and at the top of her game.

The Busy Person’s Guide to Becoming a Fitness Minimalist

Do more with less and get in better shape — faster? No, it’s not too good to be true. It’s the rise of the fitness minimalist. Find out how to make the most of your workouts here.

Rock Climbing: 3 Ways to Climb Your Way Fit

Tired of the same old upper-body workout? We headed to The Cliffs at LIC to test our strength, at New York’s newest rock climbing gym. Read on to see which type of climbing is the best workout for you.

6 Exercises for Strong, Lean Arms

Dare to bare arms? Here are six strength exercises to get your arms toned and ready.

Kettlebell Training: How to Choose the Right Weight

Set yourself up for kettlebell success by starting with the optimal weight. Trainer Cody Storey shows you how in this kettlebell workout video tutorial.

7 Strategies for Breaking Through a Strength Plateau

Progress stuck at a stand still? Here are seven strategies to bust out of any fitness rut.

Keaira LaShae: Burning It Up on NBC’s The Voice

Keaira LaShae isn’t just a DailyBurn trainer, dancer and choreographer — she’s now a competitor on Season 5 of NBC’s The Voice. Get a behind-the-scenes look at the fittest member of Team Cee Lo.

Fit Review: B|X at Brick New York

A CrossFit-style class anyone can enjoy? The DailyBurn team checked out Brick New York, the city’s newest CrossFit box, to see what B|X training is all about.

Think Pink: 9 Inspiring Breast Cancer Awareness Races

October is Breast Cancer Awareness Month. Put on your sneakers and run, walk or bike at one of these nine charity events.

The Color Run: My First 5K

Want a splash of color with your 5K? See how DailyBurn’s first-time runners fared teaming up with KIND at The Color Run.

A Beginner’s Guide to Triathlon Training

So you want to sign up for your first triathlon, but aren’t sure where to start? Follow our first-timer’s training plan with expert tips on daily workouts, information about the course, and how to mentally prepare for race day.

Why Runners Need to Strength Train

Just running won’t cut it for runners who want to get stronger and stay injury-free. Find out more on the mighty benefits of strength training and how runners can — and should — get started today.

5 Expert Tips for Proper Running Form

When it comes to nailing proper running form, minor adjustments can make all the difference. Read on for expert tips on getting one step closer to the perfect stride.

How to Build Muscle vs. Strength

Whether your goal is to gain strength or build muscle mass, read on for essential tips — and workouts — to get you on the fast track to success.

Bethany Hamilton: Soul Surfer and Fitness Inspiration

In this exclusive Q&A, pro surfer Bethany Hamilton discusses her surfing accident and the strength she harnessed to come out on top.

Power Workout: Unleash Your Inner Beast

Channel your natural strength with this bodyweight-based circuit, created by Equinox consultant Michael Fitch, by adding some power to your exercise routine.

Q&A with Yoga Supermom Briohny Smyth

In an exclusive interview with DailyBurn, Briohny Smyth talks handstands, health battles and how yoga — and her children — helped make her whole again.

Fit Review: Equinox Rx Series

Feeling a little sore? The DailyBurn editors headed to Equinox to give our muscles some serious attention at the gym’s new Rx Series class.

7 Ways to Relieve Post-Workout Pain

Feeling a little sore after exercising? Don’t ignore the aches! Instead try one (or more) of these expert approved tactics to revitalize your muscles and body.

12 Creative Ways to Exercise in Pregnancy

A pregnant body needs lots of love to stay healthy — and that’s not limited to diet and rest. Prenatal workouts can be an essential part of your healthy-baby routine. Here are 12 fun and effective pregnancy-safe ways to exercise.

7 New Ways to Switch Up Your Cardio Routine

Bored of the treadmill? Can’t stand the elliptical? Try these training methods for an effective cardio workout.

7 Unexpected Yoga Classes to Try Now

From yoga classes with your dog to high-flying aerial arts, we’ve got the scoop on the newest and most unique yoga variations to add to your routine.

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