Scared to get into down dog, let alone walk into the yoga studio? These seven beginner yoga poses will have you feeling like a pro.
HIIT workouts are one of the most efficient ways to get fit fast. Read on for three HIIT workout routines you can do anytime, anyplace in just 10 minutes flat.
No clue where to start when it comes to strength training? Here’s everything you need to know about structuring your workouts, for your first six months and beyond.
If your booty workouts are on point, your recovery better be, too. Heed these essential glutes stretches to release any tightness or tension.
Master these five balance-focused yoga poses to improve your posture and coordination, develop stability and alignment, and build some head-to-toe strength.
Whether you’re at home or at the gym, this dumbbell workout targets every major muscle group using minimal space. From chest to back to legs, you’ll build total-body strength.
If you’re not sure what to do with Swiss balls, read on for five beginner-friendly stability ball exercises that are guaranteed to challenge your core.
Wish your legs were more powerful and toned? These five lower body exercises will challenge your butt, hips and thighs in whole new ways.
Reach the top of your fitness game with this 30-day training plan for athletes. With a mix of weight lifting and conditioning, you’ll hit your peak power.
So, you’ve finally made a wise decision to incorporate fitness into your everyday life. But there are so many fitness products to choose from, and you’ve got a busy schedule. Not to worry – we are here to help kickstart you to get fitter and stronger, and support you at every step of the way.
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You don’t need already-ripped abs or fancy equipment to get hooked on Pilates. This easy Pilates workout will help you sculpt a stronger core at home or in the gym.
To strengthen and sculpt your backside, all you need is a resistance band and these five band exercises. Strap in and get ready to build a better butt!
Don’t know your Ashtanga from your Vinyasa, Kundalini or Yin? Here’s what you need to know about some of the most popular types of yoga out there.