Prep your body to push its limits with our guide to pre-workout stretches. With dynamic stretching, you’ll never resort to static holds in a warm-up again.
Mallory joins the Daily Burn edit team with nearly six years of experience covering health, fitness and nutrition. After launching her career in wellness writing and editing at Shape magazine, Mallory went on to become a health editor at Family Circle magazine. Originally from Allentown, PA, she received her bachelor's degree in magazine journalism from Syracuse University, where she was a cheerleader for four years.
Articles by Mallory Creveling
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Having trouble setting that New Year’s resolution? These fitness goals will make you feel accomplished — and in tip top shape. Use this guide to nail ‘em.
Skip the crunches. Ditch the ab roller. Your new way to tone your tummy: foam roller exercises! These five core moves will get you stronger and more stable.
If you think the rower only provides a kick-ass cardio workout, think again! These bodyweight exercises prove it can also help you get stronger.
This totally doable 10K training plan will get anyone — no matter their fitness level — to the finish line. It only takes 10 weeks to accomplish your goals.
Add these charity races to your 2017 race calendar so you can exercise while you give back. Moving more while helping others? A true win, win!
Need a little help practicing mindfulness? The five-minute meditation app, Simple Habit could be your answer. At least it was for this writer.
These tricked out fitness trackers do everything from coach you on exercise form to lead you through an interval run. Your new tech fitness tribe — found!