Learn proper running form and you’ll improve your speed, stamina — and maybe even earn a new PR. Follow these tips to a better stride.
Mallory is a freelance writer living in New York City. She launched her career in health and fitness journalism as the assistant editor at Shape magazine--her current position. Originally from Allentown, PA, Mallory received her bachelors degree in magazine journalism from Syracuse University, where she was a cheerleader for four years.
Articles by Mallory Creveling
Group fitness classes will get you in shape, but how can you take that a bit farther? These small tweaks in your workout class will produce big results.
Spring’s here and we all want to get outside. But for those with an allergy, it could mean misery. Read on for tips to keep allergies from ruining your workout.
To eat or not to eat breakfast? The debate rages on. Get the latest research to help you decide for yourself if you’ll be having that a.m. meal.