Ditch the machines…and the gym altogether. Steal these five exercises for the best cardio workout you can do right in your living room. Sweat sessions just got super convenient.
Mallory, an ACE-certified personal trainer, joins the Daily Burn edit team with nearly six years of experience covering health, fitness and nutrition. After launching her career in wellness writing and editing at Shape magazine, Mallory went on to become a health editor at Family Circle magazine. Originally from Allentown, PA, she received her bachelor's degree in magazine journalism from Syracuse University.
Articles by Mallory Creveling
Let’s face it, we all need a little more movement in our day. Today, take just three minutes for this easy, in-your-seat, mobility workout that’ll stretch you out from head to toe.
Punch your way to a stronger, leaner you with this kickboxing-inspired arm workout. It takes just six exercises to get in fighting shape.
Getting stronger, faster and more flexible can’t happen without better mobility. And Daily Burn’s new Mobility program will get you moving better in every workout — and every day.
You don’t need to do traditional core exercises to get a serious core workout. These nine trainer-approved strategies scorch your ab muscles in sneaky new ways.
Strengthen your entire core in one move: the plank. This stabilization exercise targets your midsection, while each progression adds a creative challenge to crank up the sweat.
Target the back of your arms with these three triceps exercises from Daily Burn 365. Get ready to feel extra confident rocking sleeveless summer tops.
Squash a squat challenge! Take your typical two-legged bodyweight squat next level with these creative variations. From single-leg to combo moves, you’ll get your entire body involved.
Ready to get hardcore? Make these seven lower ab exercises your regular core workout. They’ll get your entire midsection burning so you tone up in no time.
Build muscle in your lower body with this four-exercise leg day workout. You’ll target everything from your quads and hamstrings to your glutes and calves.
Don’t let tight hips keep you from jumping, running or even just walking with ease. These three hip openers, from Daily Burn’s Yoga Fundamentals, will stretch them right out.
To push and pull with ease, you need a strong upper body — and we have the plan to get you there. Simply take this back and chest workout to the gym, stat.
Loosen up all those hard-to-reach tight spots with these five self-myofascial release moves, performed with a lacrosse ball. You’ll feel better in an instant.
Freeskiers Maddie Bowman, Aaron Blunck and Devin Logan may be working toward a podium win at the Winter Olympics. But they’re also just enjoying the sport they love.