Gabrielle Bernstein’s new book, The Universe Has Your Back, is all about de-stressing and positivity. Practice these mantras to get on her level of zen.
Mallory joins the Daily Burn edit team with nearly six years of experience covering health, fitness and nutrition. After launching her career in wellness writing and editing at Shape magazine, Mallory went on to become a health editor at Family Circle magazine. Originally from Allentown, PA, she received her bachelor's degree in magazine journalism from Syracuse University, where she was a cheerleader for four years.
Articles by Mallory Creveling
Need more vegetables in your diet? These quick breakfast recipes will have you starting your day with more produce — plus they’re easy to take on the go.
The workout pants from Physiclo boast built-in resistance. But do they improve strength gains and can you move in them? One writer put the gear to the test.
Is multi-tasking actually slowing you down? The best way to focus, increase productivity and live in the moment is to single-task. Here’s how to do it.
Create an environment that makes clean eating super easy. These expert-backed tips teach you how to make good food choices and set yourself up for success.
Show your feet some love with sneakers that can withstand even the toughest workouts. Here, top shoes for race training, trail running, CrossFit and more.
These full-body boxing workouts go beyond punches and kicks. With tips on mastering form and a mix of strength moves, you’ll be a knock-out in the ring.
Get two healthy products for the price of one! These kitchen tools and fitness gadgets make meal prep and working out easier on you — and your wallet.
Run faster and longer by adding this strength training workout to your routine. Heck, it might even help you get through your race training injury-free!
You’ve heard you shouldn’t run alone, but let’s face it, sometimes that’s inevitable. Follow these tips for keeping yourself safe while jogging the streets.
Olympic gymnast and mom, Dominique Dawes, joined Daily Burn 365 to talk wellness, confidence and how she’s passing healthy habits to the next generation.
Don’t miss these 2016 Olympic Gymnastics storylines — plus flipping good performances by Team USA’s Simone Biles, Sam Mikulak and their world-class challengers.
When you’ve been stuck at your desk for too long, or have some serious post-workout soreness, here are 15 easy yoga-inspired stretches to find relief now.
Shawn Johnson and other athletes want you to focus on their performances — not their looks. Here’s how a Dove campaign is setting out to stop body shaming.