Want seriously sculpted shoulders? You’ll build strength and stability with these five shoulder exercises that work your muscles from every angle.
Mallory joins the Daily Burn edit team with nearly six years of experience covering health, fitness and nutrition. After launching her career in wellness writing and editing at Shape magazine, Mallory went on to become a health editor at Family Circle magazine. Originally from Allentown, PA, she received her bachelor's degree in magazine journalism from Syracuse University, where she was a cheerleader for four years.
Articles by Mallory Creveling
Cut gym time in half with these strength exercises that work four muscle groups at once, from Jen Ator, fitness director at Women’s Health magazine.
Whether you just crushed a killer cardio session or nailed your heaviest lift, here’s how to figure out the best post-workout snack to refuel your body.
Try this bodyweight-only cardio workout from Men’s Health fitness director, BJ Gaddour. His Bodyweight Burners program includes HIIT jumping jacks and more.
When you need a bite to eat midday or on the move, these 11 portable, healthy snacks will satisfy any craving. Stash them now; eat whenever hunger strikes.
Experts, food manufacturers, bloggers — everyone has a different definition of healthy. The FDA wants everyone on the same page. How would you define it?
Move over muffins, step aside pie. The good-for-you gourd takes center stage in pumpkin recipes that include smoothies, falafel, risotto and more!
Gabrielle Bernstein’s new book, The Universe Has Your Back, is all about de-stressing and positivity. Practice these mantras to get on her level of zen.
Need more vegetables in your diet? These quick breakfast recipes will have you starting your day with more produce — plus they’re easy to take on the go.
The workout pants from Physiclo boast built-in resistance. But do they improve strength gains and can you move in them? One writer put the gear to the test.
Is multi-tasking actually slowing you down? The best way to focus, increase productivity and live in the moment is to single-task. Here’s how to do it.
Create an environment that makes clean eating super easy. These expert-backed tips teach you how to make good food choices and set yourself up for success.
Show your feet some love with sneakers that can withstand even the toughest workouts. Here, top shoes for race training, trail running, CrossFit and more.
These full-body boxing workouts go beyond punches and kicks. With tips on mastering form and a mix of strength moves, you’ll be a knock-out in the ring.