Build muscle in your lower body with this four-exercise leg day workout. You’ll target everything from your quads and hamstrings to your glutes and calves.
Looking for a low-impact, fun, and effective way to level up your cardio and work your entire body in less time? Take the Beginner Jump Rope Challenge for a total-body burn that will take your agility, balance, and coordination to new heights.
Ladies, grab those weights and get the best bang for your buck with these five compound dumbbell exercises that target multiple muscles at once, while providing cardio benefits, too!
Welcome to Strength + Power, a 12-week program systematically designed to build your functional strength and power so you feel great in everyday life! At the end of this three-phase progressive program, you can expect not only stronger muscles, but enhanced balance, flexibility, and mobility.
With dozens of individual workouts and a customized weekly schedule, Baby Bump and Beyond is the most comprehensive guide to a fit and healthy pregnancy available.
To push and pull with ease, you need a strong upper body — and we have the plan to get you there. Simply take this back and chest workout to the gym, stat.
Finish summer strong with the Daily Burn Quick HIITs Challenge! Ten days, ten workouts, all ten minutes or less. Whether you’re squeezing out the last few weeks of summer fun or gearing up for fall, you can complete this challenge and crush your goals. Grab your challenge card below and share your progress to earn serious DB street cred.
Back by popular demand! Daily Burn At Home is a collection of member-favorite workouts from our exclusive and limited At Home series, now available to all.
Give The Rock a run for his money with our new challenge! Take the Upper Body Challenge and earn bragging rights to go with your seriously sculpted muscles! This four-week challenge will work your entire upper body – arms, back, chest, and even your core – as you level up in your strength and mobility. […]
Build strength and break a sweat while keeping it gentle on the joints with LIT: Low Impact Training. From HIIT to kickboxing to endurance, LIT will make you work because low impact does not mean low intensity! These workouts pass on the plyometrics in favor of low impact movement that will help reduce injury risk. […]
Kick, punch, and dance with this curated collection of our most popular kickboxing and dance cardio workouts. This collection combines workouts from top trainers across multiple Daily Burn programs.
It’s time to go Back to Basics. In this four-week program, you’ll learn (or refine!) the foundational movement patterns you see in Daily Burn workouts and your everyday life.
If you can breathe, you can meditate! Everyday Meditations is a five-week program of audio and visual experiences designed to help you discover and build a meditation practice.
Are you up for the Booty Burn Challenge? Two weeks of glute and lower body focused workouts will have your legs shaking while you build serious strength and power from the ground up.