With dozens of individual workouts and a customized weekly schedule, Baby Bump and Beyond is the most comprehensive guide to a fit and healthy pregnancy available.
To push and pull with ease, you need a strong upper body — and we have the plan to get you there. Simply take this back and chest workout to the gym, stat.
Finish summer strong with the Daily Burn Quick HIITs Challenge! Ten days, ten workouts, all ten minutes or less. Whether you’re squeezing out the last few weeks of summer fun or gearing up for fall, you can complete this challenge and crush your goals. Grab your challenge card below and share your progress to earn serious DB street cred.
Back by popular demand! Daily Burn At Home is a collection of member-favorite workouts from our exclusive and limited At Home series, now available to all.
Give The Rock a run for his money with our new challenge! Take the Upper Body Challenge and earn bragging rights to go with your seriously sculpted muscles! This four-week challenge will work your entire upper body – arms, back, chest, and even your core – as you level up in your strength and mobility. […]
Build strength and break a sweat while keeping it gentle on the joints with LIT: Low Impact Training. From HIIT to kickboxing to endurance, LIT will make you work because low impact does not mean low intensity! These workouts pass on the plyometrics in favor of low impact movement that will help reduce injury risk. […]
Kick, punch, and dance with this curated collection of our most popular kickboxing and dance cardio workouts. This collection combines workouts from top trainers across multiple Daily Burn programs.
It’s time to go Back to Basics. In this four-week program, you’ll learn (or refine!) the foundational movement patterns you see in Daily Burn workouts and your everyday life.
If you can breathe, you can meditate! Everyday Meditations is a five-week program of audio and visual experiences designed to help you discover and build a meditation practice.
Are you up for the Booty Burn Challenge? Two weeks of glute and lower body focused workouts will have your legs shaking while you build serious strength and power from the ground up.
Our newest challenge is here and it’s all about your core! Over just two weeks, the Summer Abs Challenge will help you build stronger abs, with the added bonus of working on your balance and stability for a full-core experience. You’ve got 14 days (including two essential rest days!), you’ll knock this challenge out. We’re […]
Get ready to break through any fitness plateaus and get stronger than ever with Sweat Sessions! These advanced HIIT workouts are efficient, intense, and effective.
When it comes down to it, running is a single-leg workout. These leg exercises will help power your glutes, hamstrings and quads to address muscle imbalances and build speed.
Let’s face it, we all need a little more movement in our day. Today, take just three minutes for this easy, in-your-seat, mobility workout that’ll stretch you out from head to toe.