
Programs


Leg Day Workout: 4 Strength-Building Exercises

Introducing the Beginner Jump Rope Challenge

The Strength Workout Every Woman Should Be Doing

Introducing Daily Burn Strength + Power!

Introducing Baby Bump and Beyond: Your Guide to Pregnancy and Postpartum Fitness

6 Exercises for the Ultimate Back and Chest Workout

Introducing the Quick HIITs Challenge
Finish summer strong with the Daily Burn Quick HIITs Challenge! Ten days, ten workouts, all ten minutes or less. Whether you’re squeezing out the last few weeks of summer fun or gearing up for fall, you can complete this challenge and crush your goals. Grab your challenge card below and share your progress to earn serious DB street cred.

Introducing Daily Burn At Home

Announcing the Upper Body Challenge!
Give The Rock a run for his money with our new challenge! Take the Upper Body Challenge and earn bragging rights to go with your seriously sculpted muscles! This four-week challenge will work your entire upper body – arms, back, chest, and even your core – as you level up in your strength and mobility. […]

Introducing LIT: Low Impact Training
Build strength and break a sweat while keeping it gentle on the joints with LIT: Low Impact Training. From HIIT to kickboxing to endurance, LIT will make you work because low impact does not mean low intensity! These workouts pass on the plyometrics in favor of low impact movement that will help reduce injury risk. […]

Introducing the Kickboxing and Dance Cardio Collection

Introducing Back to Basics
